| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2020 |
Run |
Va Creeper Trail |
Long |
17.4 mi |
2:59:29 |
10:18 |
 |
| 3/8/2020 |
Run |
Va Creeper Trail |
Easy Effort |
0.1 mi |
1:35 |
12:10 |
|
| 8/17/2020 |
Run |
Train Station |
Progression |
5.3 mi |
59:31 |
11:19 |
|
| 8/12/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:00:48 |
11:04 |
|
| 8/7/2020 |
Run |
Train Station |
Easy Effort |
5.1 mi |
57:17 |
11:18 |
|
| 7/20/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:02:13 |
11:19 |
|
| 7/14/2020 |
Run |
Train Station |
Easy Effort |
5.2 mi |
55:59 |
10:51 |
|
| 7/8/2020 |
Run |
Train Station |
Medium Effort |
5.0 mi |
1:00:28 |
12:05 |
|
| 7/2/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:03:49 |
11:33 |
|
| 6/26/2020 |
Run |
Train Station |
Easy Effort |
6.3 mi |
1:07:01 |
10:44 |
|
| 6/8/2020 |
Run |
Train Station |
Easy Effort |
1.5 mi |
18:32 |
12:07 |
|
| 6/2/2020 |
Run |
Train Station |
Easy Effort |
6.2 mi |
1:11:44 |
11:30 |
|
| 5/27/2020 |
Run |
Train Station |
Medium Long |
8.1 mi |
1:24:54 |
10:32 |
|
| 5/21/2020 |
Run |
Train Station |
Easy Effort |
5.6 mi |
1:00:26 |
10:48 |
|
| 4/27/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
45:36 |
9:58 |
|
| 4/21/2020 |
Run |
Train Station |
Medium Effort |
4.0 mi |
43:29 |
10:48 |
|
| 4/14/2020 |
Run |
Train Station |
Easy Effort |
4.1 mi |
42:52 |
10:34 |
|
| 12/18/2019 |
Run |
St Albans Xmas Light Run Warmup |
Easy Effort |
0.8 mi |
8:54 |
11:25 |
|
| 12/18/2019 |
Run |
St Albans Xmas Light Run Warmup |
Hill |
5.3 mi |
58:30 |
11:08 |
|
| 6/2/2021 |
Run |
St Albans |
Easy Effort |
3.1 mi |
33:50 |
10:49 |
|
| 1/9/2022 |
Run |
Shawnee Loops |
Easy Effort |
3.1 mi |
36:36 |
11:44 |
|
| 7/26/2020 |
Run |
Shawnee Loops |
Easy Effort |
2.0 mi |
23:00 |
11:30 |
|
| 2/6/2022 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
36:40 |
11:46 |
|
| 8/29/2021 |
Run |
Ridenour Run |
Medium Long |
12.0 mi |
2:23:14 |
11:56 |
|
| 5/13/2022 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
42:13 |
11:58 |
|
| 11/9/2020 |
Run |
Pops Run + |
Easy Effort |
5.0 mi |
59:45 |
11:55 |
|
| 2/18/2022 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
40:47 |
12:33 |
|
| 11/11/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
43:10 |
13:25 |
|
| 8/9/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
35:54 |
11:24 |
|
| 3/27/2020 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
35:29 |
11:06 |
|
| 1/15/2022 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
50:46 |
12:40 |
|
| 10/31/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
38:51 |
12:28 |
|
| 4/24/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
40:36 |
12:40 |
|
| 1/2/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
39:17 |
12:36 |
|
| 11/27/2020 |
Run |
Nitro Industrial |
Easy Effort |
3.4 mi |
38:17 |
11:12 |
|
| 10/4/2020 |
Run |
Nitro Industrial |
Easy Effort |
6.3 mi |
1:08:43 |
10:59 |
|
| 11/10/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.2 mi |
51:37 |
9:58 |
|
| 11/19/2021 |
Run |
Nitro Ball Field |
Easy Effort |
3.3 mi |
40:40 |
12:18 |
|
| 5/15/2020 |
Run |
Nitro Ball Field |
Easy Effort |
4.1 mi |
43:34 |
10:43 |
|
| 9/19/2021 |
Run |
Nitro |
Long |
15.0 mi |
3:19:51 |
13:20 |
|
| 12/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:25 |
11:52 |
|
| 11/16/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:32 |
11:15 |
|
| 11/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:37 |
12:37 |
|
| 10/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:35 |
12:20 |
|
| 9/28/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:11 |
12:04 |
|
| 9/16/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:15 |
11:57 |
|
| 9/12/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:36 |
12:30 |
|
| 9/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:08 |
12:14 |
|
| 8/15/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:16 |
12:24 |
|
| 7/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:15 |
12:24 |
|
| 7/5/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:49 |
11:24 |
|
| 6/28/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:33 |
10:57 |
|
| 6/9/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:57 |
11:47 |
|
| 4/4/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:34 |
11:45 |
|
| 12/17/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:04 |
12:48 |
|
| 10/18/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:37 |
13:03 |
|
| 9/29/2021 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
40:21 |
11:42 |
|
| 9/13/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:04 |
13:00 |
|
| 8/23/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:16 |
11:48 |
|
| 8/5/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:09 |
11:50 |
|
| 5/25/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:51 |
12:47 |
|
| 5/24/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:13 |
11:50 |
|
| 5/18/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:12 |
12:32 |
|
| 5/6/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:55 |
12:19 |
|
| 2/3/2020 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
36:40 |
10:59 |
|
| 11/22/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:07 |
10:36 |
|
| 12/9/2019 |
Run |
Modified Log Cabin |
Easy Effort |
5.0 mi |
52:37 |
10:27 |
|
| 12/3/2019 |
Run |
Modified Log Cabin |
Easy Effort |
5.3 mi |
1:01:29 |
11:41 |
|
| 11/3/2019 |
Run |
Marshall Marathon |
Race |
13.3 mi |
3:01:50 |
13:39 |
|
| 10/16/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
59:27 |
11:45 |
|
| 8/21/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.1 mi |
58:55 |
11:40 |
|
| 7/17/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
56:38 |
11:19 |
|
| 6/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:55 |
11:31 |
|
| 5/14/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:15:31 |
12:03 |
|
| 5/7/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:10 |
11:45 |
|
| 4/30/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.4 mi |
40:08 |
11:55 |
|
| 4/24/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
57:49 |
11:33 |
|
| 4/10/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:05:53 |
10:33 |
|
| 3/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
40:34 |
12:30 |
|
| 3/12/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
4.0 mi |
51:06 |
12:43 |
|
| 3/5/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
57:27 |
11:28 |
|
| 2/27/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.6 mi |
1:02:50 |
11:19 |
|
| 2/12/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:58 |
12:43 |
|
| 1/30/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:20 |
11:32 |
|
| 1/23/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:18:17 |
12:33 |
|
| 12/24/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:28 |
11:56 |
|
| 11/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:21 |
11:01 |
|
| 9/11/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:22:00 |
12:55 |
|
| 9/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
38:47 |
12:26 |
|
| 7/17/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
58:19 |
14:33 |
|
| 7/11/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:22:56 |
13:17 |
|
| 7/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
55:45 |
11:03 |
|
| 6/20/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
1:00:40 |
14:57 |
|
| 4/17/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
54:50 |
10:55 |
|
| 4/11/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
51:43 |
12:52 |
|
| 2/27/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
50:14 |
12:10 |
|
| 2/20/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:33 |
11:35 |
|
| 2/13/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
46:23 |
11:11 |
|
| 12/27/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:32 |
11:41 |
|
| 11/21/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
51:21 |
12:11 |
|