| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2019 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:40:59 |
10:00 |
 |
| 4/21/2019 |
Run |
Nitro 10 Miler |
Medium Long |
9.4 mi |
1:38:29 |
10:32 |
|
| 3/31/2019 |
Run |
Nitro 10 Miler |
Medium Long |
10.2 mi |
1:47:35 |
10:36 |
|
| 3/24/2019 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:53:08 |
11:15 |
|
| 11/18/2018 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:52:18 |
11:12 |
|
| 7/29/2017 |
Run |
Nitro 10 Miler |
Easy Effort |
10.0 mi |
1:38:53 |
9:52 |
|
| 6/4/2017 |
Run |
Nitro 10 Miler |
Medium Effort |
10.4 mi |
1:41:53 |
9:48 |
|
| 11/27/2016 |
Run |
Nitro 10 Miler |
Hard Effort |
10.1 mi |
1:26:25 |
8:35 |
|
| 11/13/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:31:41 |
9:08 |
|
| 10/30/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:36:07 |
9:37 |
|
| 10/9/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.2 mi |
1:38:46 |
9:44 |
|
| 9/18/2016 |
Run |
Nitro 10 Miler |
Medium Long |
12.1 mi |
1:58:45 |
9:49 |
|
| 9/5/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:35:31 |
9:32 |
|
| 8/21/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:41:39 |
9:55 |
|
| 7/23/2016 |
Run |
Nitro 10 Miler |
Medium Long |
9.0 mi |
1:27:49 |
9:45 |
|
| 6/12/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:36:05 |
9:33 |
|
| 4/10/2016 |
Run |
Nitro 10 Miler |
Medium Effort |
10.1 mi |
1:34:17 |
9:22 |
|
| 2/20/2016 |
Run |
Nitro 10 Miler |
Easy Effort |
9.3 mi |
1:29:05 |
9:38 |
|
| 2/6/2016 |
Run |
Nitro 10 Miler |
Easy Effort |
10.2 mi |
1:38:28 |
9:38 |
|
| 12/20/2015 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:39:42 |
9:44 |
|
| 11/22/2015 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:32:29 |
8:59 |
|
| 1/4/2014 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:36:19 |
9:24 |
|
| 11/4/2012 |
Run |
Nitro 10 Miler |
Easy Effort |
10.0 mi |
1:33:08 |
9:19 |
|
|