| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:11:50 |
10:02 |
 |
| 1/13/2016 |
Run |
Log Cabin |
Easy Effort |
7.7 mi |
1:12:07 |
9:26 |
|
| 3/16/2016 |
Run |
Short Bridge + 2 |
Medium Effort |
8.3 mi |
1:14:28 |
9:00 |
|
| 1/25/2016 |
Run |
Glass Plant |
Easy Effort |
8.0 mi |
1:14:56 |
9:22 |
|
| 3/11/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.5 mi |
1:15:04 |
10:00 |
|
| 4/23/2017 |
Run |
Nitro Industrial |
Medium Effort |
8.2 mi |
1:16:42 |
9:20 |
|
| 4/3/2016 |
Run |
Ridenour Run |
Easy Effort |
8.0 mi |
1:17:04 |
9:37 |
|
| 5/22/2017 |
Run |
4 in Kanawha City + |
Medium Effort |
8.3 mi |
1:19:00 |
9:31 |
|
| 12/2/2015 |
Run |
Fujiyama |
Easy Effort |
8.0 mi |
1:19:17 |
9:54 |
|
| 3/13/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.2 mi |
1:19:33 |
9:43 |
|
| 11/28/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
8.3 mi |
1:20:43 |
9:45 |
|
| 5/19/2016 |
Run |
Fujiyama |
Easy Effort |
8.2 mi |
1:21:00 |
9:53 |
|
| 2/11/2016 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:21:16 |
9:44 |
|
| 10/10/2016 |
Run |
Log Cabin |
Easy Effort |
8.2 mi |
1:21:36 |
9:59 |
|
| 8/7/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:21:45 |
9:54 |
|
| 12/22/2016 |
Run |
Log Cabin + 2 |
Easy Effort |
7.9 mi |
1:22:02 |
10:24 |
|
| 2/3/2017 |
Run |
Log Cabin |
Easy Effort |
8.3 mi |
1:22:16 |
9:55 |
|
| 10/18/2016 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:22:41 |
9:45 |
|
| 1/28/2017 |
Run |
Nitro Industrial |
Medium Effort |
9.1 mi |
1:22:52 |
9:09 |
|
| 1/19/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
8.1 mi |
1:22:59 |
10:14 |
|
| 9/26/2015 |
Run |
Nitro Mickey D's |
Easy Effort |
9.0 mi |
1:23:09 |
9:12 |
|
| 6/17/2016 |
Run |
Log Cabin |
Easy Effort |
8.3 mi |
1:23:20 |
10:05 |
|
| 6/15/2017 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.0 mi |
1:24:15 |
10:30 |
|
| 1/9/2017 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:26:56 |
10:15 |
|
| 3/19/2017 |
Run |
Drug Emporium |
Medium Effort |
9.3 mi |
1:27:11 |
9:22 |
|
| 10/17/2015 |
Run |
Nitro Mickey D's |
Medium Long |
10.2 mi |
1:33:12 |
9:09 |
|
| 5/1/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
10.2 mi |
1:34:28 |
9:18 |
|
| 9/5/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:35:31 |
9:32 |
|
| 1/3/2017 |
Run |
Kanawha City 6 Miler + 2 |
Easy Effort |
9.2 mi |
1:36:56 |
10:36 |
|
| 10/1/2015 |
Run |
Short Bridge |
Tempo |
11.1 mi |
1:39:13 |
8:55 |
|
| 6/2/2017 |
Run |
Pops Run + |
Easy Effort |
10.1 mi |
1:39:28 |
9:51 |
|
| 12/20/2015 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:39:42 |
9:44 |
|
| 9/29/2016 |
Run |
Fujiyama |
Medium Long |
10.3 mi |
1:40:33 |
9:45 |
|
| 2/23/2017 |
Run |
Short Bridge + a few |
Easy Effort |
10.1 mi |
1:41:54 |
10:06 |
|
| 7/31/2016 |
Run |
Mt Alpha |
Hill |
12.0 mi |
1:53:31 |
9:28 |
|
| 3/2/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.4 mi |
1:54:39 |
10:06 |
|
| 2/8/2017 |
Run |
Fujiyama |
Medium Long |
12.4 mi |
1:59:27 |
9:38 |
|
| 9/11/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
13.3 mi |
2:09:09 |
9:42 |
|
| 1/22/2017 |
Run |
Drug Emporium |
Medium Long |
14.0 mi |
2:11:04 |
9:21 |
|
| 11/1/2015 |
Run |
Marshall Marathon |
Race |
13.2 mi |
2:19:23 |
10:33 |
|
| 3/7/2017 |
Run |
Fujiyama |
Medium Long |
14.5 mi |
2:24:35 |
10:00 |
|
| 3/25/2017 |
Run |
Tracks Run |
Long |
20.1 mi |
3:04:58 |
9:14 |
|