| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
3rd Leg HTC |
Race |
3.8 mi |
30:06 |
8:01 |
 |
| 9/14/2013 |
Run |
RRR 4 Miler |
Race |
4.1 mi |
28:32 |
6:59 |
|
| 11/10/2013 |
Run |
Marshall Marathon |
Race |
26.4 mi |
4:24:14 |
10:02 |
|
| 3/22/2021 |
Run |
New Pops Course |
Progression |
3.1 mi |
30:14 |
9:42 |
|
| 10/12/2014 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
1:42:11 |
10:13 |
|
| 3/10/2014 |
Run |
Short Bridge |
Hard Effort |
6.1 mi |
53:08 |
8:40 |
|
| 6/2/2014 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.0 mi |
34:46 |
8:41 |
|
| 7/13/2014 |
Run |
Fly Ash Fill |
Medium Effort |
5.2 mi |
1:02:13 |
12:01 |
|
| 7/31/2014 |
Run |
Pops Run |
Medium Effort |
3.1 mi |
28:23 |
9:08 |
|
| 8/1/2014 |
Run |
Log Cabin |
Medium Effort |
8.3 mi |
1:16:39 |
9:15 |
|
| 11/22/2014 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.0 mi |
1:07:39 |
9:40 |
|
| 1/11/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.0 mi |
1:06:55 |
9:33 |
|
| 2/15/2015 |
Run |
Shawnee Loop + Fly Ash Fill |
Medium Effort |
8.1 mi |
1:19:50 |
9:53 |
|
| 3/5/2015 |
Run |
Shawnee Loops |
Medium Effort |
5.0 mi |
47:11 |
9:24 |
|
| 4/4/2015 |
Run |
|
Medium Effort |
5.0 mi |
46:10 |
9:14 |
|
| 5/21/2015 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.1 mi |
54:36 |
8:57 |
|
| 6/17/2015 |
Run |
Short Bridge |
Medium Effort |
7.0 mi |
1:07:23 |
9:36 |
|
| 3/1/2018 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
29:01 |
8:56 |
|
| 4/26/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.5 mi |
33:09 |
9:27 |
|