| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/16/2017 |
Run |
Short Bridge |
Medium Effort |
6.5 mi |
1:03:31 |
9:45 |
 |
| 10/10/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:04:09 |
10:21 |
|
| 12/12/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:04:31 |
10:32 |
|
| 2/4/2017 |
Run |
Winter Series 10k |
Easy Effort |
6.4 mi |
1:04:46 |
10:05 |
|
| 10/4/2017 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:05:02 |
10:25 |
|
| 11/14/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:05:18 |
10:25 |
|
| 1/8/2016 |
Run |
Kanawha city 4 Miler |
Easy Effort |
6.4 mi |
1:05:43 |
10:16 |
|
| 8/9/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:05:51 |
10:20 |
|
| 8/14/2017 |
Run |
Kanawha City 6 Miler |
Hard Effort |
7.0 mi |
1:06:48 |
9:31 |
|
| 1/31/2016 |
Run |
Glass Plant |
Easy Effort |
7.0 mi |
1:06:50 |
9:32 |
|
| 2/24/2016 |
Run |
Short Bridge +1 |
Medium Effort |
7.1 mi |
1:06:59 |
9:29 |
|
| 4/4/2016 |
Run |
Short View |
Hill |
7.0 mi |
1:07:34 |
9:39 |
|
| 8/15/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
7.0 mi |
1:08:56 |
9:49 |
|
| 9/4/2017 |
Run |
Dunbar Mickey D's |
Easy Effort |
7.2 mi |
1:08:59 |
9:33 |
|
| 9/28/2017 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:09:54 |
9:51 |
|
| 10/12/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:10:29 |
9:51 |
|
| 2/17/2017 |
Run |
Short Bridge + a few |
Easy Effort |
7.5 mi |
1:11:10 |
9:29 |
|
| 5/25/2016 |
Run |
Log Cabin + 2 |
Easy Effort |
7.5 mi |
1:11:17 |
9:34 |
|
| 9/22/2017 |
Run |
Log Cabin + 2 |
Easy Effort |
7.2 mi |
1:11:35 |
9:59 |
|
| 5/14/2017 |
Run |
Liberty Square Loop |
Medium Effort |
7.5 mi |
1:12:07 |
9:36 |
|
| 12/9/2017 |
Run |
Ridenour Run |
Hard Effort |
8.1 mi |
1:13:01 |
9:01 |
|
| 3/29/2017 |
Run |
Log Cabin + 2 |
Easy Effort |
7.1 mi |
1:13:37 |
10:23 |
|
| 5/30/2016 |
Run |
Ridenour Run |
Easy Effort |
8.0 mi |
1:14:22 |
9:17 |
|
| 7/20/2016 |
Run |
Fujiyama |
Easy Effort |
8.1 mi |
1:15:04 |
9:16 |
|
| 1/5/2017 |
Run |
Glass Plant |
Easy Effort |
7.4 mi |
1:16:27 |
10:22 |
|
| 3/17/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.1 mi |
1:16:28 |
9:26 |
|
| 4/27/2017 |
Run |
|
Easy Effort |
7.1 mi |
1:16:40 |
10:45 |
|
| 2/12/2016 |
Run |
Log Cabin |
Easy Effort |
7.4 mi |
1:16:47 |
10:22 |
|
| 3/5/2017 |
Run |
Short Bridge |
Medium Effort |
8.2 mi |
1:17:30 |
9:27 |
|
| 2/18/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.7 mi |
1:17:31 |
10:05 |
|
| 3/12/2016 |
Run |
Winfield High School |
Easy Effort |
8.0 mi |
1:17:42 |
9:41 |
|
| 12/15/2017 |
Run |
Short Bridge |
Easy Effort |
7.1 mi |
1:19:00 |
11:09 |
|
| 9/8/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
7.6 mi |
1:19:56 |
10:33 |
|
| 1/30/2017 |
Run |
Glass Plant + |
Easy Effort |
8.0 mi |
1:20:08 |
10:00 |
|
| 9/19/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.1 mi |
1:20:29 |
9:58 |
|
| 12/21/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
8.1 mi |
1:20:56 |
9:59 |
|
| 3/17/2017 |
Run |
Short Bridge + 2 |
Medium Effort |
8.0 mi |
1:21:02 |
10:06 |
|
| 4/11/2017 |
Run |
Glass Plant |
Easy Effort |
8.4 mi |
1:21:07 |
9:40 |
|
| 1/14/2016 |
Run |
Short Bridge |
Medium Effort |
8.7 mi |
1:21:17 |
9:23 |
|
| 10/20/2016 |
Run |
Pops Run + |
Easy Effort |
8.3 mi |
1:21:22 |
9:51 |
|
| 7/4/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:21:24 |
9:50 |
|
| 3/23/2017 |
Run |
Kanawha City 6 Miler + 2 |
Easy Effort |
8.1 mi |
1:21:49 |
10:10 |
|
| 8/27/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:22:11 |
9:58 |
|
| 11/27/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.1 mi |
1:22:41 |
10:14 |
|
| 2/29/2016 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:23:34 |
9:55 |
|
| 1/26/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
8.3 mi |
1:23:40 |
10:03 |
|
| 11/22/2017 |
Run |
Kanawha city 4 Miler plus |
Easy Effort |
8.4 mi |
1:25:37 |
10:12 |
|
| 12/6/2016 |
Run |
Fujiyama |
Easy Effort |
8.3 mi |
1:25:38 |
10:20 |
|
| 10/26/2016 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:25:50 |
10:09 |
|
| 1/18/2017 |
Run |
Fujiyama |
Easy Effort |
9.1 mi |
1:30:32 |
9:58 |
|
| 7/1/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.1 mi |
1:31:36 |
9:05 |
|
| 12/18/2016 |
Run |
Nitro Industrial |
Medium Effort |
10.1 mi |
1:31:46 |
9:08 |
|
| 10/29/2017 |
Run |
Nitro Industrial |
Hard Effort |
10.2 mi |
1:33:21 |
9:12 |
|
| 1/24/2017 |
Run |
fuj |
Easy Effort |
9.0 mi |
1:34:07 |
10:26 |
|
| 4/10/2016 |
Run |
Nitro 10 Miler |
Medium Effort |
10.1 mi |
1:34:17 |
9:22 |
|
| 1/20/2016 |
Run |
Glass Plant + |
Medium Effort |
9.1 mi |
1:35:56 |
10:34 |
|
| 6/24/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.1 mi |
1:36:04 |
9:29 |
|
| 2/6/2016 |
Run |
Nitro 10 Miler |
Easy Effort |
10.2 mi |
1:38:28 |
9:38 |
|
| 7/29/2017 |
Run |
Nitro 10 Miler |
Easy Effort |
10.0 mi |
1:38:53 |
9:52 |
|
| 6/5/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.3 mi |
1:39:44 |
9:43 |
|
| 1/2/2016 |
Run |
The View |
Medium Effort |
11.1 mi |
1:40:33 |
9:06 |
|
| 8/21/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:41:39 |
9:55 |
|
| 1/11/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
10.2 mi |
1:44:00 |
10:11 |
|
| 8/3/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
10.1 mi |
1:45:09 |
10:23 |
|
| 12/30/2016 |
Run |
The View |
Hill |
10.5 mi |
1:45:57 |
10:06 |
|
| 2/22/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.2 mi |
1:52:24 |
10:05 |
|
| 9/10/2017 |
Run |
Glass Plant + |
Medium Long |
12.0 mi |
1:55:24 |
9:36 |
|
| 5/30/2017 |
Run |
Fujiyama |
Medium Long |
12.0 mi |
1:55:52 |
9:39 |
|
| 10/22/2017 |
Run |
Nitro Industrial |
Medium Effort |
12.5 mi |
1:56:01 |
9:17 |
|
| 11/11/2017 |
Run |
Nitro Industrial |
Medium Long |
10.6 mi |
1:56:32 |
11:03 |
|
| 2/28/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
11.3 mi |
1:59:02 |
10:34 |
|
| 3/11/2017 |
Run |
Nitro Industrial |
Medium Effort |
13.1 mi |
2:02:29 |
9:24 |
|
| 2/10/2017 |
Run |
Fujiyama |
Medium Long |
12.4 mi |
2:02:57 |
9:55 |
|
| 11/17/2017 |
Run |
Fujiyama |
Medium Long |
12.0 mi |
2:05:27 |
10:26 |
|
| 12/3/2017 |
Run |
Dunbar Mickey D's |
Medium Long |
13.1 mi |
2:07:21 |
9:42 |
|
| 12/21/2017 |
Run |
Log Cabin Plus a Few |
Medium Long |
12.4 mi |
2:12:00 |
10:38 |
|
| 3/6/2016 |
Run |
Fujiyama |
Medium Long |
15.1 mi |
2:19:56 |
9:16 |
|
| 9/25/2016 |
Run |
Nitro Industrial |
Medium Long |
14.1 mi |
2:21:08 |
10:00 |
|