| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
The View |
Medium Effort |
11.1 mi |
1:40:33 |
9:06 |
 |
| 1/8/2016 |
Run |
Kanawha city 4 Miler |
Easy Effort |
6.4 mi |
1:05:43 |
10:16 |
|
| 1/14/2016 |
Run |
Short Bridge |
Medium Effort |
8.7 mi |
1:21:17 |
9:23 |
|
| 1/20/2016 |
Run |
Glass Plant + |
Medium Effort |
9.1 mi |
1:35:56 |
10:34 |
|
| 1/26/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
8.3 mi |
1:23:40 |
10:03 |
|
| 1/31/2016 |
Run |
Glass Plant |
Easy Effort |
7.0 mi |
1:06:50 |
9:32 |
|
| 1/31/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:02:38 |
10:18 |
|
| 2/6/2016 |
Run |
Nitro 10 Miler |
Easy Effort |
10.2 mi |
1:38:28 |
9:38 |
|
| 2/12/2016 |
Run |
Log Cabin |
Easy Effort |
7.4 mi |
1:16:47 |
10:22 |
|
| 2/18/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.7 mi |
1:17:31 |
10:05 |
|
| 2/24/2016 |
Run |
Treadmill |
Treadmill |
3.2 mi |
29:17 |
9:10 |
|
| 2/24/2016 |
Run |
Short Bridge +1 |
Medium Effort |
7.1 mi |
1:06:59 |
9:29 |
|
| 2/29/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.0 mi |
29:29 |
9:46 |
|
| 2/29/2016 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:23:34 |
9:55 |
|
| 3/6/2016 |
Run |
Fujiyama |
Medium Long |
15.1 mi |
2:19:56 |
9:16 |
|
| 3/12/2016 |
Run |
Winfield High School |
Easy Effort |
8.0 mi |
1:17:42 |
9:41 |
|
| 3/17/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
39:52 |
9:44 |
|
| 3/17/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.1 mi |
1:16:28 |
9:26 |
|
| 3/23/2016 |
Run |
Blvd 5 Miler |
Medium Effort |
5.1 mi |
47:10 |
9:20 |
|
| 3/23/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
59:24 |
9:46 |
|
| 4/4/2016 |
Run |
Short View |
Hill |
7.0 mi |
1:07:34 |
9:39 |
|
| 4/10/2016 |
Run |
Nitro 10 Miler |
Medium Effort |
10.1 mi |
1:34:17 |
9:22 |
|
| 4/16/2016 |
Run |
Boston Shakeout |
Easy Effort |
3.4 mi |
36:37 |
10:56 |
|
| 4/25/2016 |
Run |
Golden Gate Run |
Easy Effort |
5.7 mi |
58:12 |
10:09 |
|
| 4/30/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.3 mi |
48:50 |
9:12 |
|
| 5/6/2016 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
58:31 |
9:38 |
|
| 5/13/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
52:23 |
10:06 |
|
| 5/18/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:38 |
9:13 |
|
| 5/18/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:01:45 |
10:07 |
|
| 5/25/2016 |
Run |
Log Cabin + 2 |
Easy Effort |
7.5 mi |
1:11:17 |
9:34 |
|
| 5/30/2016 |
Run |
Ridenour Run |
Easy Effort |
8.0 mi |
1:14:22 |
9:17 |
|
| 6/5/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.3 mi |
1:39:44 |
9:43 |
|
| 6/10/2016 |
Run |
Short Bridge |
Medium Effort |
6.0 mi |
52:30 |
8:44 |
|
| 6/10/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
45:25 |
10:40 |
|
| 6/16/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
59:59 |
9:34 |
|
| 6/22/2016 |
Run |
Downtown View |
Hill |
5.1 mi |
50:19 |
9:55 |
|
| 6/22/2016 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
54:00 |
10:07 |
|
| 6/28/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
44:14 |
10:18 |
|
| 6/28/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
39:08 |
9:14 |
|
| 7/4/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:21:24 |
9:50 |
|
| 7/9/2016 |
Run |
Cancun North |
Easy Effort |
3.2 mi |
31:30 |
9:59 |
|
| 7/11/2016 |
Run |
Cancun North |
Easy Effort |
3.1 mi |
32:35 |
10:27 |
|
| 7/13/2016 |
Run |
Cancun South |
Easy Effort |
3.2 mi |
30:54 |
9:45 |
|
| 7/14/2016 |
Run |
Cancun South |
Easy Effort |
3.2 mi |
31:09 |
9:50 |
|
| 7/20/2016 |
Run |
Fujiyama |
Easy Effort |
8.1 mi |
1:15:04 |
9:16 |
|
| 7/27/2016 |
Run |
Log Cabin |
Medium Effort |
5.4 mi |
49:53 |
9:18 |
|
| 7/27/2016 |
Run |
Kanawha Blvd |
Easy Effort |
2.1 mi |
21:21 |
10:11 |
|
| 8/3/2016 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
39:20 |
9:15 |
|
| 8/3/2016 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
59:31 |
9:53 |
|
| 8/10/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:10 |
9:44 |
|
| 8/15/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
7.0 mi |
1:08:56 |
9:49 |
|
| 8/21/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:41:39 |
9:55 |
|
| 8/21/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
0.2 mi |
2:09 |
9:21 |
|
| 8/27/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:22:11 |
9:58 |
|
| 9/2/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:26 |
9:45 |
|
| 9/8/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
7.6 mi |
1:19:56 |
10:33 |
|
| 9/13/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
4.3 mi |
40:34 |
9:30 |
|
| 9/13/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:02:40 |
10:06 |
|
| 9/19/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.1 mi |
1:20:29 |
9:58 |
|
| 9/20/2016 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:00:11 |
10:01 |
|
| 9/25/2016 |
Run |
Nitro Industrial |
Medium Long |
14.1 mi |
2:21:08 |
10:00 |
|
| 9/25/2016 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
49:57 |
9:47 |
|
| 10/1/2016 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
54:04 |
10:11 |
|
| 10/7/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:43 |
9:47 |
|
| 10/12/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.0 mi |
39:05 |
9:44 |
|
| 10/12/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:10:29 |
9:51 |
|
| 10/20/2016 |
Run |
Pops Run + |
Easy Effort |
8.3 mi |
1:21:22 |
9:51 |
|
| 10/26/2016 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:25:50 |
10:09 |
|
| 10/31/2016 |
Run |
Shawnee Loops |
Medium Effort |
5.1 mi |
46:44 |
9:08 |
|
| 11/8/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
45:57 |
10:29 |
|
| 11/14/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:05:18 |
10:25 |
|
| 11/18/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:20 |
9:05 |
|
| 11/18/2016 |
Run |
4 in Kanawha City |
Medium Effort |
4.4 mi |
41:18 |
9:28 |
|
| 11/24/2016 |
Run |
Drumstick Dash |
Race |
3.2 mi |
24:33 |
7:45 |
|
| 11/24/2016 |
Run |
Drumstick Dash Cool Down |
Easy Effort |
1.2 mi |
11:40 |
9:49 |
|
| 11/24/2016 |
Run |
Drumstick Dash Warm Up |
Easy Effort |
1.3 mi |
13:05 |
10:05 |
|
| 11/30/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:14 |
9:26 |
|
| 12/6/2016 |
Run |
Fujiyama |
Easy Effort |
8.3 mi |
1:25:38 |
10:20 |
|
| 12/12/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:04:31 |
10:32 |
|
| 12/18/2016 |
Run |
Nitro Industrial |
Medium Effort |
10.1 mi |
1:31:46 |
9:08 |
|
| 12/24/2016 |
Run |
Carolina Shores |
Easy Effort |
4.1 mi |
39:36 |
9:40 |
|
| 12/30/2016 |
Run |
The View |
Hill |
10.5 mi |
1:45:57 |
10:06 |
|
| 1/5/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
39:08 |
9:36 |
|
| 1/5/2017 |
Run |
Glass Plant |
Easy Effort |
7.4 mi |
1:16:27 |
10:22 |
|
| 1/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:56 |
9:40 |
|
| 1/11/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
10.2 mi |
1:44:00 |
10:11 |
|
| 1/18/2017 |
Run |
Fujiyama |
Easy Effort |
9.1 mi |
1:30:32 |
9:58 |
|
| 1/24/2017 |
Run |
Downtown View |
Hill |
4.4 mi |
44:04 |
10:07 |
|
| 1/24/2017 |
Run |
fuj |
Easy Effort |
9.0 mi |
1:34:07 |
10:26 |
|
| 1/30/2017 |
Run |
Glass Plant + |
Easy Effort |
8.0 mi |
1:20:08 |
10:00 |
|
| 2/4/2017 |
Run |
Winter Series 10k |
Easy Effort |
6.4 mi |
1:04:46 |
10:05 |
|
| 2/10/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:41 |
9:33 |
|
| 2/10/2017 |
Run |
Fujiyama |
Medium Long |
12.4 mi |
2:02:57 |
9:55 |
|
| 2/17/2017 |
Run |
Lost Mile |
Easy Effort |
1.0 mi |
9:20 |
9:20 |
|
| 2/17/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
5.2 mi |
55:10 |
10:32 |
|
| 2/17/2017 |
Run |
Short Bridge + a few |
Easy Effort |
7.5 mi |
1:11:10 |
9:29 |
|
| 2/22/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.2 mi |
1:52:24 |
10:05 |
|
| 2/28/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
11.3 mi |
1:59:02 |
10:34 |
|
| 3/5/2017 |
Run |
Boston Tribute |
Easy Effort |
1.6 mi |
15:15 |
9:22 |
|
| 3/5/2017 |
Run |
Boston Tribute |
Tempo |
6.5 mi |
56:55 |
8:48 |
|