| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2016 |
Run |
Kanawha city 4 Miler |
Easy Effort |
6.4 mi |
1:05:43 |
10:16 |
 |
| 1/26/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
8.3 mi |
1:23:40 |
10:03 |
|
| 1/31/2016 |
Run |
Glass Plant |
Easy Effort |
7.0 mi |
1:06:50 |
9:32 |
|
| 1/31/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:02:38 |
10:18 |
|
| 2/6/2016 |
Run |
Nitro 10 Miler |
Easy Effort |
10.2 mi |
1:38:28 |
9:38 |
|
| 2/12/2016 |
Run |
Log Cabin |
Easy Effort |
7.4 mi |
1:16:47 |
10:22 |
|
| 2/18/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.7 mi |
1:17:31 |
10:05 |
|
| 2/29/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.0 mi |
29:29 |
9:46 |
|
| 2/29/2016 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:23:34 |
9:55 |
|
| 3/12/2016 |
Run |
Winfield High School |
Easy Effort |
8.0 mi |
1:17:42 |
9:41 |
|
| 3/17/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
39:52 |
9:44 |
|
| 3/17/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.1 mi |
1:16:28 |
9:26 |
|
| 3/23/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
59:24 |
9:46 |
|
| 4/16/2016 |
Run |
Boston Shakeout |
Easy Effort |
3.4 mi |
36:37 |
10:56 |
|
| 4/25/2016 |
Run |
Golden Gate Run |
Easy Effort |
5.7 mi |
58:12 |
10:09 |
|
| 5/6/2016 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
58:31 |
9:38 |
|
| 5/13/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
52:23 |
10:06 |
|
| 5/18/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:38 |
9:13 |
|
| 5/18/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:01:45 |
10:07 |
|
| 5/25/2016 |
Run |
Log Cabin + 2 |
Easy Effort |
7.5 mi |
1:11:17 |
9:34 |
|
| 5/30/2016 |
Run |
Ridenour Run |
Easy Effort |
8.0 mi |
1:14:22 |
9:17 |
|
| 6/10/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
45:25 |
10:40 |
|
| 6/16/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
59:59 |
9:34 |
|
| 6/22/2016 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
54:00 |
10:07 |
|
| 6/28/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
44:14 |
10:18 |
|
| 6/28/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
39:08 |
9:14 |
|
| 7/4/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:21:24 |
9:50 |
|
| 7/9/2016 |
Run |
Cancun North |
Easy Effort |
3.2 mi |
31:30 |
9:59 |
|
| 7/11/2016 |
Run |
Cancun North |
Easy Effort |
3.1 mi |
32:35 |
10:27 |
|
| 7/13/2016 |
Run |
Cancun South |
Easy Effort |
3.2 mi |
30:54 |
9:45 |
|
| 7/14/2016 |
Run |
Cancun South |
Easy Effort |
3.2 mi |
31:09 |
9:50 |
|
| 7/20/2016 |
Run |
Fujiyama |
Easy Effort |
8.1 mi |
1:15:04 |
9:16 |
|
| 7/27/2016 |
Run |
Kanawha Blvd |
Easy Effort |
2.1 mi |
21:21 |
10:11 |
|
| 8/3/2016 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
59:31 |
9:53 |
|
| 8/10/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:10 |
9:44 |
|
| 8/15/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
7.0 mi |
1:08:56 |
9:49 |
|
| 8/21/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
0.2 mi |
2:09 |
9:21 |
|
| 8/27/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:22:11 |
9:58 |
|
| 9/2/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:26 |
9:45 |
|
| 9/8/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
7.6 mi |
1:19:56 |
10:33 |
|
| 9/13/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
4.3 mi |
40:34 |
9:30 |
|
| 9/13/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:02:40 |
10:06 |
|
| 9/19/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.1 mi |
1:20:29 |
9:58 |
|
| 9/20/2016 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:00:11 |
10:01 |
|
| 9/25/2016 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
49:57 |
9:47 |
|
| 10/1/2016 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
54:04 |
10:11 |
|
| 10/7/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:43 |
9:47 |
|
| 10/12/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.0 mi |
39:05 |
9:44 |
|
| 10/12/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:10:29 |
9:51 |
|
| 10/20/2016 |
Run |
Pops Run + |
Easy Effort |
8.3 mi |
1:21:22 |
9:51 |
|
| 10/26/2016 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:25:50 |
10:09 |
|
| 11/8/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
45:57 |
10:29 |
|
| 11/14/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:05:18 |
10:25 |
|
| 11/18/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:20 |
9:05 |
|
| 11/24/2016 |
Run |
Drumstick Dash Cool Down |
Easy Effort |
1.2 mi |
11:40 |
9:49 |
|
| 11/24/2016 |
Run |
Drumstick Dash Warm Up |
Easy Effort |
1.3 mi |
13:05 |
10:05 |
|
| 11/30/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:14 |
9:26 |
|
| 12/6/2016 |
Run |
Fujiyama |
Easy Effort |
8.3 mi |
1:25:38 |
10:20 |
|
| 12/12/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:04:31 |
10:32 |
|
| 12/24/2016 |
Run |
Carolina Shores |
Easy Effort |
4.1 mi |
39:36 |
9:40 |
|
| 1/5/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
39:08 |
9:36 |
|
| 1/5/2017 |
Run |
Glass Plant |
Easy Effort |
7.4 mi |
1:16:27 |
10:22 |
|
| 1/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:56 |
9:40 |
|
| 1/18/2017 |
Run |
Fujiyama |
Easy Effort |
9.1 mi |
1:30:32 |
9:58 |
|
| 1/24/2017 |
Run |
fuj |
Easy Effort |
9.0 mi |
1:34:07 |
10:26 |
|
| 1/30/2017 |
Run |
Glass Plant + |
Easy Effort |
8.0 mi |
1:20:08 |
10:00 |
|
| 2/4/2017 |
Run |
Winter Series 10k |
Easy Effort |
6.4 mi |
1:04:46 |
10:05 |
|
| 2/10/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:41 |
9:33 |
|
| 2/17/2017 |
Run |
Lost Mile |
Easy Effort |
1.0 mi |
9:20 |
9:20 |
|
| 2/17/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
5.2 mi |
55:10 |
10:32 |
|
| 2/17/2017 |
Run |
Short Bridge + a few |
Easy Effort |
7.5 mi |
1:11:10 |
9:29 |
|
| 2/28/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
11.3 mi |
1:59:02 |
10:34 |
|
| 3/5/2017 |
Run |
Boston Tribute |
Easy Effort |
1.6 mi |
15:15 |
9:22 |
|
| 3/5/2017 |
Run |
Short Bridge |
Easy Effort |
0.6 mi |
6:11 |
10:30 |
|
| 3/17/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
44:53 |
10:36 |
|
| 3/23/2017 |
Run |
Kanawha Blvd |
Easy Effort |
2.2 mi |
21:46 |
10:02 |
|
| 3/23/2017 |
Run |
Kanawha City 6 Miler + 2 |
Easy Effort |
8.1 mi |
1:21:49 |
10:10 |
|
| 3/23/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
50:21 |
9:47 |
|
| 3/29/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
54:50 |
10:30 |
|
| 3/29/2017 |
Run |
Log Cabin + 2 |
Easy Effort |
7.1 mi |
1:13:37 |
10:23 |
|
| 4/11/2017 |
Run |
Glass Plant |
Easy Effort |
8.4 mi |
1:21:07 |
9:40 |
|
| 4/21/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
44:39 |
10:15 |
|
| 4/27/2017 |
Run |
|
Easy Effort |
7.1 mi |
1:16:40 |
10:45 |
|
| 5/8/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
55:41 |
10:36 |
|
| 5/8/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
59:20 |
10:51 |
|
| 5/14/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
50:29 |
9:59 |
|
| 5/20/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
41:15 |
10:09 |
|
| 5/26/2017 |
Run |
Pops Run + |
Easy Effort |
6.1 mi |
1:02:12 |
10:17 |
|
| 6/7/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:48 |
10:21 |
|
| 6/13/2017 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
56:22 |
10:44 |
|
| 6/18/2017 |
Run |
Nitro Industrial |
Easy Effort |
3.4 mi |
34:00 |
10:02 |
|
| 6/24/2017 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
34:37 |
10:22 |
|
| 7/6/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.6 mi |
43:56 |
9:36 |
|
| 7/6/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:16 |
9:49 |
|
| 7/18/2017 |
Run |
log |
Easy Effort |
6.0 mi |
59:48 |
9:57 |
|
| 7/18/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:53 |
10:17 |
|
| 7/29/2017 |
Run |
Nitro 10 Miler |
Easy Effort |
10.0 mi |
1:38:53 |
9:52 |
|
| 8/3/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
51:48 |
10:10 |
|
| 8/9/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:39 |
10:28 |
|
| 8/9/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:05:51 |
10:20 |
|