| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2018 |
Run |
|
Easy Effort |
5.5 mi |
57:06 |
10:27 |
 |
| 6/11/2018 |
Run |
|
Easy Effort |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2018 |
Run |
|
Hard Effort |
4.2 mi |
41:52 |
9:56 |
|
| 7/9/2018 |
Run |
|
Hard Effort |
6.0 mi |
57:18 |
9:30 |
|
| 11/17/2018 |
Run |
|
Easy Effort |
7.1 mi |
1:24:25 |
11:50 |
|
| 2/23/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
45:14 |
10:23 |
|
| 6/11/2018 |
Run |
4 in Kanawha City |
Easy Effort |
3.0 mi |
34:13 |
11:23 |
|
| 8/2/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
43:09 |
10:08 |
|
| 9/11/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
50:10 |
11:52 |
|
| 12/11/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
51:15 |
12:25 |
|
| 4/3/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
42:57 |
10:16 |
|
| 4/28/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
5.4 mi |
55:50 |
10:27 |
|
| 6/30/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
52:30 |
10:28 |
|
| 7/19/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
8.1 mi |
1:21:21 |
10:06 |
|
| 9/11/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
6.2 mi |
1:01:32 |
9:54 |
|
| 12/29/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
4.0 mi |
46:53 |
11:39 |
|
| 5/30/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
55:32 |
10:26 |
|
| 10/5/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
4.6 mi |
51:14 |
11:03 |
|
| 12/17/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
56:48 |
11:01 |
|
| 1/9/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
6.3 mi |
1:05:33 |
10:23 |
|
| 2/12/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
1:04:11 |
12:34 |
|
| 4/16/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
52:12 |
10:18 |
|
| 4/19/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
54:14 |
10:49 |
|
| 4/24/2019 |
Run |
4 in Kanawha City + |
Hard Effort |
5.0 mi |
47:20 |
9:24 |
|
| 5/7/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:18 |
9:56 |
|
| 2/6/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:29 |
9:39 |
|
| 4/28/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
53:30 |
10:19 |
|
| 6/1/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
49:10 |
9:26 |
|
| 6/19/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
50:36 |
10:03 |
|
| 8/4/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
51:53 |
10:07 |
|
| 12/22/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.4 mi |
53:19 |
9:52 |
|
| 1/31/2019 |
Run |
Blvd Run |
Easy Effort |
3.1 mi |
34:27 |
10:59 |
|
| 2/12/2019 |
Run |
Blvd Run |
Easy Effort |
2.0 mi |
21:37 |
10:46 |
|
| 10/17/2018 |
Run |
Britt Tire |
Medium Effort |
2.2 mi |
23:55 |
10:59 |
|
| 10/17/2018 |
Run |
Britt Tire |
Medium Effort |
2.3 mi |
24:04 |
10:39 |
|
| 1/4/2018 |
Run |
C & P Boat Dock |
Easy Effort |
4.1 mi |
43:15 |
10:27 |
|
| 1/16/2018 |
Run |
C & P Boat Dock |
Medium Effort |
5.1 mi |
54:05 |
10:43 |
|
| 10/17/2017 |
Run |
Campbell's Creek |
Easy Effort |
8.1 mi |
1:23:51 |
10:21 |
|
| 6/27/2018 |
Run |
Daniel Boone Park |
Easy Effort |
5.4 mi |
57:14 |
10:40 |
|
| 2/3/2018 |
Run |
Dunbar Loop |
Medium Effort |
14.0 mi |
2:08:56 |
9:13 |
|
| 10/23/2017 |
Run |
Fujiyama |
Medium Long |
10.3 mi |
1:43:00 |
10:00 |
|
| 7/24/2017 |
Run |
Glass Plant |
Medium Effort |
7.3 mi |
1:10:24 |
9:37 |
|
| 10/30/2017 |
Run |
Glass Plant |
Easy Effort |
7.3 mi |
1:10:44 |
9:39 |
|
| 8/4/2017 |
Run |
Glass Plant + |
Medium Long |
10.1 mi |
1:40:41 |
10:01 |
|
| 12/11/2017 |
Run |
Glass Plant + |
Medium Long |
11.1 mi |
1:53:29 |
10:16 |
|
| 8/19/2017 |
Run |
Guanacaste Costa Rica |
Easy Effort |
3.1 mi |
32:24 |
10:24 |
|
| 8/21/2017 |
Run |
Guanacaste Costa Rica |
Easy Effort |
3.2 mi |
32:04 |
10:11 |
|
| 8/23/2017 |
Run |
Guanacaste Costa Rica |
Easy Effort |
3.1 mi |
33:08 |
10:38 |
|
| 8/26/2017 |
Run |
Guanacaste Costa Rica |
Easy Effort |
3.1 mi |
31:30 |
10:04 |
|
| 7/27/2018 |
Run |
Kanawha Blvd |
Easy Effort |
3.3 mi |
37:24 |
11:16 |
|
| 1/14/2019 |
Run |
Kanawha Blvd |
Easy Effort |
1.0 mi |
11:29 |
11:16 |
|
| 3/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
31:06 |
9:40 |
|
| 3/13/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:35 |
10:47 |
|
| 4/12/2018 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
4.3 mi |
40:08 |
9:24 |
|
| 5/18/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:49 |
10:48 |
|
| 5/24/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:55 |
9:39 |
|
| 6/27/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:46 |
10:14 |
|
| 8/8/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
33:49 |
10:01 |
|
| 8/30/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:16 |
10:42 |
|
| 9/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
37:44 |
11:12 |
|
| 9/11/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:04 |
10:45 |
|
| 10/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
38:51 |
11:45 |
|
| 10/23/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:49 |
10:44 |
|
| 3/28/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:32 |
10:39 |
|
| 4/24/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:02 |
9:54 |
|
| 5/7/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:55 |
9:43 |
|
| 3/6/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
44:57 |
10:09 |
|
| 3/24/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:19 |
10:12 |
|
| 6/8/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
40:04 |
9:47 |
|
| 6/14/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
42:18 |
10:18 |
|
| 6/30/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:58 |
9:42 |
|
| 7/13/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:09 |
9:54 |
|
| 7/24/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:00 |
10:22 |
|
| 8/15/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.4 mi |
43:32 |
9:57 |
|
| 8/31/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
42:30 |
10:16 |
|
| 9/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:22 |
10:06 |
|
| 9/29/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:27 |
9:30 |
|
| 10/5/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
45:59 |
10:26 |
|
| 10/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:24 |
9:58 |
|
| 10/30/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:22 |
9:56 |
|
| 11/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:43 |
9:51 |
|
| 1/4/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
40:46 |
9:51 |
|
| 1/10/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
40:31 |
9:51 |
|
| 1/16/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
46:04 |
10:48 |
|
| 1/22/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
37:50 |
9:13 |
|
| 2/9/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:52 |
9:51 |
|
| 2/23/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:34 |
10:14 |
|
| 3/19/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
41:34 |
10:07 |
|
| 4/18/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:13 |
9:55 |
|
| 4/30/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:09 |
10:19 |
|
| 5/30/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:51 |
10:04 |
|
| 6/5/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
51:58 |
12:11 |
|
| 8/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:38 |
9:58 |
|
| 3/1/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
12.1 mi |
2:00:07 |
9:58 |
|
| 3/6/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
10.1 mi |
1:43:36 |
10:13 |
|
| 5/15/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:04:21 |
10:08 |
|
| 6/1/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
10.3 mi |
1:45:22 |
10:12 |
|
| 6/19/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:03:05 |
10:15 |
|
| 10/11/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:03:20 |
9:54 |
|
| 11/6/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:10:36 |
10:58 |
|
|