| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2023 |
Run |
UC Running |
Progression |
3.1 mi |
37:30 |
11:59 |
 |
| 11/9/2023 |
Run |
|
Easy Effort |
3.1 mi |
40:54 |
13:07 |
|
| 11/3/2023 |
Run |
|
Easy Effort |
3.1 mi |
43:32 |
13:52 |
|
| 11/2/2023 |
Run |
|
Easy Effort |
3.2 mi |
40:18 |
12:46 |
|
| 9/13/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:58 |
12:55 |
|
| 9/7/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:45 |
12:40 |
|
| 8/31/2023 |
Run |
UC Running |
Easy Effort |
3.3 mi |
44:04 |
13:22 |
|
| 8/18/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
43:31 |
13:36 |
|
| 8/12/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
41:35 |
13:20 |
|
| 8/6/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
42:14 |
13:25 |
|
| 7/31/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:47 |
11:56 |
|
| 7/26/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:42 |
11:54 |
|
| 7/19/2023 |
Run |
UC Running |
Repeats |
4.1 mi |
55:06 |
13:23 |
|
| 7/7/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:45 |
12:26 |
|
| 7/2/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
43:57 |
13:29 |
|
| 6/26/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:12 |
12:23 |
|
| 6/19/2023 |
Run |
UC Running |
Easy Effort |
5.2 mi |
1:02:13 |
11:53 |
|
| 6/13/2023 |
Run |
UC Running |
Progression |
3.1 mi |
33:44 |
10:47 |
|
| 6/7/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
45:49 |
11:26 |
|
| 6/1/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:17 |
12:10 |
|
| 5/26/2023 |
Run |
UC Running |
Hill |
3.1 mi |
39:17 |
12:31 |
|
| 5/20/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
49:19 |
12:09 |
|
| 5/14/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:10:04 |
11:11 |
|
| 5/7/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
38:59 |
12:09 |
|
| 5/1/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
39:51 |
12:16 |
|
| 4/30/2023 |
Run |
Loops in Nitro Industrial Park |
Progression |
5.0 mi |
58:55 |
11:46 |
|
| 4/25/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
36:57 |
11:51 |
|
| 4/17/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
40:26 |
12:32 |
|
| 4/11/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:04 |
11:53 |
|
| 4/8/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:13:44 |
11:49 |
|
| 4/5/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:43 |
12:39 |
|
| 3/30/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:32 |
12:10 |
|
| 3/24/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:19 |
12:13 |
|
| 3/24/2023 |
Run |
Planet Fitness |
Easy Effort |
1.2 mi |
14:21 |
12:29 |
|
| 3/17/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:57 |
12:01 |
|
| 3/8/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:44 |
11:47 |
|
| 3/1/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
40:34 |
12:48 |
|
| 2/24/2023 |
Run |
C & P Boat Dock |
Progression |
3.2 mi |
38:01 |
12:00 |
|
| 2/14/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:21 |
12:16 |
|
| 2/5/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.4 mi |
40:41 |
11:56 |
|
| 1/27/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:59 |
12:37 |
|
| 1/21/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
38:35 |
12:13 |
|
| 1/16/2023 |
Run |
Dunbar Loop |
Easy Effort |
3.1 mi |
38:11 |
12:12 |
|
| 1/10/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:34 |
12:20 |
|
| 1/3/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:35 |
12:13 |
|
| 12/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:17 |
12:19 |
|
| 12/22/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:54 |
11:38 |
|
| 12/13/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
36:34 |
11:37 |
|