| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
43:58 |
10:35 |
 |
| 6/3/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
43:54 |
10:09 |
|
| 7/26/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
46:00 |
10:08 |
|
| 5/17/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
7.1 mi |
1:09:19 |
9:44 |
|
| 9/19/2017 |
Run |
4 in Kanawha City + |
Medium Effort |
7.1 mi |
1:06:05 |
9:22 |
|
| 11/29/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
7.2 mi |
1:15:18 |
10:28 |
|
| 1/12/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
54:29 |
10:43 |
|
| 2/19/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.0 mi |
1:02:16 |
10:22 |
|
| 4/5/2018 |
Run |
4 in Kanawha City + |
Medium Effort |
5.1 mi |
49:43 |
9:41 |
|
| 4/17/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:05:19 |
10:23 |
|
| 6/4/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
1:01:17 |
12:13 |
|
| 6/20/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
50:36 |
9:34 |
|
| 4/23/2018 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
9:47 |
9:42 |
|
| 4/18/2017 |
Run |
Boston Shakeout |
Easy Effort |
3.3 mi |
36:35 |
11:06 |
|
| 4/15/2017 |
Run |
Boston Warmup |
Easy Effort |
3.2 mi |
32:11 |
10:13 |
|
| 4/16/2017 |
Run |
Boston Warmup |
Easy Effort |
3.2 mi |
32:53 |
10:25 |
|
| 6/20/2018 |
Run |
C & P Boat Dock |
Easy Effort |
5.3 mi |
56:19 |
10:42 |
|
| 1/18/2018 |
Run |
CAMC Loops |
Easy Effort |
5.0 mi |
52:02 |
10:21 |
|
| 10/1/2017 |
Run |
Campbell's Creek |
Medium Long |
13.4 mi |
2:12:26 |
9:55 |
|
| 12/24/2017 |
Run |
Carolina Shores |
Easy Effort |
5.6 mi |
57:07 |
10:08 |
|
| 12/24/2017 |
Run |
Carolina Shores |
Easy Effort |
0.4 mi |
3:52 |
9:26 |
|
| 9/2/2017 |
Run |
CDR |
Race |
15.0 mi |
2:23:51 |
9:35 |
|
| 12/18/2017 |
Run |
Fujiyama |
Easy Effort |
8.3 mi |
1:28:15 |
10:41 |
|
| 6/27/2017 |
Run |
Glass Plant |
Easy Effort |
7.3 mi |
1:14:15 |
10:12 |
|
| 10/19/2017 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:14:52 |
10:31 |
|
| 10/25/2017 |
Run |
Glass Plant |
Medium Effort |
7.4 mi |
1:08:55 |
9:23 |
|
| 7/21/2017 |
Run |
Glass Plant + |
Medium Effort |
8.0 mi |
1:17:10 |
9:39 |
|
| 7/31/2017 |
Run |
Glass Plant + |
Medium Effort |
8.0 mi |
1:19:04 |
9:53 |
|
| 2/18/2018 |
Run |
Glass Plant + |
Hard Effort |
14.1 mi |
2:09:55 |
9:13 |
|
| 8/20/2017 |
Run |
Guanacaste Costa Rica |
Easy Effort |
3.2 mi |
34:36 |
11:00 |
|
| 8/24/2017 |
Run |
Guanacaste Costa Rica |
Easy Effort |
3.2 mi |
33:26 |
10:37 |
|
| 8/25/2017 |
Run |
Guanacaste Costa Rica |
Easy Effort |
3.2 mi |
32:29 |
10:19 |
|
| 12/6/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:01 |
9:39 |
|
| 3/6/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:35 |
10:52 |
|
| 4/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:27 |
9:43 |
|
| 4/17/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
38:07 |
11:29 |
|
| 4/23/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:59 |
9:57 |
|
| 6/4/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
39:25 |
11:51 |
|
| 5/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
41:13 |
9:44 |
|
| 5/23/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:15 |
10:13 |
|
| 7/31/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:48 |
10:02 |
|
| 9/13/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:23 |
9:56 |
|
| 9/19/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:15 |
10:11 |
|
| 9/25/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
41:52 |
10:07 |
|
| 10/19/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:26 |
10:25 |
|
| 11/14/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:23 |
10:00 |
|
| 11/29/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:59 |
9:50 |
|
| 12/18/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:34 |
10:11 |
|
| 1/12/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:08 |
10:24 |
|
| 1/24/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:30 |
10:15 |
|
| 3/12/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:12 |
10:23 |
|
| 5/23/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:37 |
9:59 |
|
| 5/29/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:13 |
10:19 |
|
| 12/10/2017 |
Run |
Kanawha City |
Medium Effort |
7.9 mi |
1:14:23 |
9:26 |
|
| 7/26/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:10:10 |
9:57 |
|
| 9/7/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:14:57 |
10:33 |
|
| 10/26/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:06:06 |
10:20 |
|
| 11/8/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.5 mi |
1:10:32 |
10:57 |
|
| 5/23/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
59:45 |
10:55 |
|
| 9/25/2017 |
Run |
Log Cabin |
Easy Effort |
7.1 mi |
1:11:07 |
10:06 |
|
| 1/24/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:03:01 |
10:28 |
|
| 2/5/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:28 |
10:19 |
|
| 3/6/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:11 |
10:09 |
|
| 3/12/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:00:31 |
10:03 |
|
| 4/11/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:10 |
10:26 |
|
| 5/17/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:01:55 |
10:15 |
|
| 5/23/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
58:24 |
10:46 |
|
| 5/29/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
59:27 |
9:54 |
|
| 6/26/2018 |
Run |
Log Cabin |
Medium Effort |
6.0 mi |
58:43 |
9:47 |
|
| 11/1/2017 |
Run |
Log Cabin + 2 |
Easy Effort |
7.1 mi |
1:07:09 |
9:30 |
|
| 3/30/2018 |
Run |
Log Cabin + 2 |
Medium Effort |
7.5 mi |
1:11:34 |
9:32 |
|
| 5/11/2018 |
Run |
Log Cabin + 2 |
Easy Effort |
7.0 mi |
1:13:58 |
10:35 |
|
| 10/7/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
1:39:03 |
9:52 |
|
| 10/7/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
31:52 |
10:13 |
|
| 11/25/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
43:14 |
10:24 |
|
| 12/31/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.0 mi |
56:08 |
9:19 |
|
| 1/6/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:03:49 |
9:58 |
|
| 5/5/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.8 mi |
1:11:31 |
9:11 |
|
| 5/5/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
0.3 mi |
1:01 |
3:11 |
|
| 6/10/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:23:01 |
11:46 |
|
| 6/16/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.4 mi |
1:02:17 |
9:45 |
|
| 7/9/2017 |
Run |
Mt Alpha |
Hill |
12.1 mi |
1:57:08 |
9:41 |
|
| 7/3/2017 |
Run |
Nitro Ball Field |
Medium Effort |
7.1 mi |
1:10:46 |
9:58 |
|
| 5/28/2017 |
Run |
Nitro Industrial |
Easy Effort |
4.3 mi |
42:48 |
10:01 |
|
| 6/3/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.0 mi |
1:37:38 |
9:45 |
|
| 7/15/2017 |
Run |
Nitro Industrial |
Medium Long |
10.0 mi |
1:36:36 |
9:38 |
|
| 8/5/2017 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
52:09 |
10:12 |
|
| 8/12/2017 |
Run |
Nitro Industrial |
Easy Effort |
6.1 mi |
58:53 |
9:44 |
|
| 2/25/2018 |
Run |
Nitro Industrial |
Medium Effort |
6.9 mi |
1:06:13 |
9:39 |
|
| 11/25/2017 |
Run |
North Poplar |
Hard Effort |
10.3 mi |
1:33:11 |
9:03 |
|
| 4/23/2018 |
Run |
Pops Run |
Easy Effort |
4.0 mi |
40:43 |
10:10 |
|
| 10/13/2017 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
51:48 |
9:58 |
|
| 3/18/2018 |
Run |
Ridenour Run |
Medium Long |
10.1 mi |
1:32:39 |
9:12 |
|
| 4/29/2018 |
Run |
Ridenour Run |
Easy Effort |
7.3 mi |
1:10:08 |
9:36 |
|
| 10/13/2017 |
Run |
Ritter Park |
Medium Effort |
5.3 mi |
47:56 |
9:07 |
|
| 2/11/2018 |
Run |
Shawnee Loops |
Easy Effort |
5.2 mi |
49:54 |
9:42 |
|
| 4/24/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:04:28 |
10:26 |
|
| 5/1/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:00:41 |
9:48 |
|
| 8/17/2017 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
58:43 |
9:31 |
|
| 12/6/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.2 mi |
1:25:00 |
10:24 |
|