| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/31/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:29 |
10:04 |
 |
| 1/31/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:25 |
10:23 |
|
| 2/6/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:12 |
10:15 |
|
| 2/12/2018 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:05:41 |
10:20 |
|
| 2/13/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:07:48 |
11:07 |
|
| 2/20/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
55:59 |
10:20 |
|
| 2/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
21:40 |
9:41 |
|
| 2/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
23:31 |
10:57 |
|
| 2/26/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:49 |
10:17 |
|
| 7/16/2017 |
Run |
Nitro Industrial |
Hill |
10.3 mi |
1:50:34 |
10:47 |
|
| 2/26/2017 |
Run |
Ridenour Run |
Long |
16.2 mi |
2:29:32 |
9:15 |
|
| 8/6/2017 |
Run |
Nitro Industrial |
Long |
16.2 mi |
2:35:17 |
9:37 |
|
| 9/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Tempo |
4.1 mi |
37:55 |
9:10 |
|
| 1/8/2017 |
Run |
Winter Series 8K |
Race |
5.0 mi |
44:31 |
8:54 |
|
| 12/14/2017 |
Run |
Kanawha Blvd 4 Miler |
Default |
4.2 mi |
44:00 |
10:37 |
|
| 1/2/2017 |
Run |
Fujiyama |
Medium Long |
10.1 mi |
1:36:16 |
9:33 |
|
| 6/17/2017 |
Run |
St Albans Loop |
Medium Long |
10.1 mi |
1:34:05 |
9:22 |
|
| 7/4/2017 |
Run |
Nitro Industrial |
Medium Long |
10.1 mi |
1:37:32 |
9:39 |
|
| 7/27/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
11.1 mi |
1:52:11 |
10:06 |
|
| 9/14/2017 |
Run |
Glass Plant + |
Medium Long |
10.4 mi |
1:45:23 |
10:08 |
|
| 11/2/2017 |
Run |
Glass Plant + |
Medium Long |
11.7 mi |
1:56:50 |
9:59 |
|
| 11/19/2016 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
7.2 mi |
1:03:09 |
8:49 |
|
| 11/27/2016 |
Run |
Nitro 10 Miler |
Hard Effort |
10.1 mi |
1:26:25 |
8:35 |
|
| 12/3/2016 |
Run |
Nitro Industrial |
Hard Effort |
7.1 mi |
1:02:43 |
8:53 |
|
| 7/10/2017 |
Run |
Valley Wave Park |
Hard Effort |
5.7 mi |
50:32 |
8:49 |
|
| 10/27/2016 |
Run |
Short Bridge + 2 |
Medium Effort |
8.3 mi |
1:17:56 |
9:27 |
|
| 1/21/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.0 mi |
1:34:11 |
9:25 |
|
| 1/31/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
40:09 |
9:34 |
|
| 2/11/2017 |
Run |
Nitro Industrial |
Medium Effort |
11.6 mi |
1:48:59 |
9:27 |
|
| 3/4/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
9.3 mi |
1:26:13 |
9:17 |
|
| 3/15/2017 |
Run |
Medium Bridge |
Medium Effort |
9.0 mi |
1:29:39 |
9:56 |
|
| 4/9/2017 |
Run |
Ridenour Run |
Medium Effort |
7.1 mi |
1:05:45 |
9:19 |
|
| 5/7/2017 |
Run |
Nitro Industrial |
Medium Effort |
7.6 mi |
1:13:49 |
9:46 |
|
| 5/24/2017 |
Run |
Fujiyama |
Medium Effort |
8.4 mi |
1:20:42 |
9:35 |
|
| 5/29/2017 |
Run |
Dunbar Loop |
Medium Effort |
13.1 mi |
2:00:05 |
9:10 |
|
| 6/28/2017 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.0 mi |
58:14 |
9:41 |
|
| 7/22/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.0 mi |
1:32:52 |
9:17 |
|
| 10/8/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.2 mi |
1:39:50 |
9:48 |
|
| 10/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.0 mi |
39:30 |
9:49 |
|
| 1/7/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
10.1 mi |
1:32:06 |
9:08 |
|
| 1/25/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
40:58 |
9:35 |
|
| 2/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
39:09 |
9:21 |
|