| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/15/2017 |
Run |
Blvd Run |
Easy Effort |
0.5 mi |
5:20 |
10:16 |
 |
| 7/10/2017 |
Run |
Valley Wave Park |
Easy Effort |
0.7 mi |
7:57 |
10:45 |
|
| 1/8/2017 |
Run |
Winter Series Cool Down |
Easy Effort |
1.1 mi |
10:43 |
9:40 |
|
| 2/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
21:40 |
9:41 |
|
| 12/19/2017 |
Run |
Britt Tire |
Easy Effort |
2.3 mi |
22:23 |
9:58 |
|
| 12/19/2017 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:51 |
10:27 |
|
| 2/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
23:31 |
10:57 |
|
| 12/14/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
2.4 mi |
25:36 |
10:33 |
|
| 12/21/2016 |
Run |
St Albans Xmas Light Run Warmup |
Easy Effort |
2.7 mi |
26:38 |
10:03 |
|
| 6/22/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:45 |
9:36 |
|
| 8/1/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:10 |
9:45 |
|
| 10/14/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
32:43 |
9:53 |
|
| 12/10/2016 |
Run |
Winter Series Paint Party |
Easy Effort |
3.0 mi |
33:11 |
10:58 |
|
| 4/30/2017 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
33:15 |
10:00 |
|
| 1/31/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:29 |
10:04 |
|
| 9/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Tempo |
4.1 mi |
37:55 |
9:10 |
|
| 2/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
39:09 |
9:21 |
|
| 10/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.0 mi |
39:30 |
9:49 |
|
| 1/31/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
40:09 |
9:34 |
|
| 2/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:09 |
9:33 |
|
| 10/20/2017 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.2 mi |
40:23 |
9:36 |
|
| 1/8/2017 |
Run |
Winter Series Warmup |
Easy Effort |
4.2 mi |
40:43 |
9:42 |
|
| 11/15/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
40:47 |
9:23 |
|
| 1/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:55 |
9:42 |
|
| 1/25/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
40:58 |
9:35 |
|
| 10/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:11 |
9:42 |
|
| 4/19/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
41:27 |
10:13 |
|
| 8/12/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
42:02 |
10:14 |
|
| 8/18/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:37 |
10:01 |
|
| 11/4/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
42:40 |
9:42 |
|
| 5/12/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:53 |
10:05 |
|
| 11/1/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:54 |
10:08 |
|
| 9/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:57 |
10:05 |
|
| 1/19/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:09 |
10:05 |
|
| 12/1/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:14 |
10:08 |
|
| 11/9/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:20 |
10:08 |
|
| 12/14/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
4.0 mi |
43:24 |
10:50 |
|
| 1/19/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
43:36 |
10:20 |
|
| 7/10/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:43 |
10:15 |
|
| 9/8/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:51 |
10:14 |
|
| 12/14/2017 |
Run |
Kanawha Blvd 4 Miler |
Default |
4.2 mi |
44:00 |
10:37 |
|
| 8/18/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
44:06 |
10:02 |
|
| 12/19/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:24 |
10:23 |
|
| 5/18/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
44:28 |
10:31 |
|
| 1/8/2017 |
Run |
Winter Series 8K |
Race |
5.0 mi |
44:31 |
8:54 |
|
| 10/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
44:34 |
10:34 |
|
| 5/5/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
44:55 |
10:16 |
|
| 3/9/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.7 mi |
45:47 |
9:50 |
|
| 5/12/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:02 |
10:46 |
|
| 2/14/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
48:55 |
9:45 |
|
| 9/20/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:46 |
9:51 |
|
| 3/15/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
49:59 |
9:33 |
|
| 7/10/2017 |
Run |
Valley Wave Park |
Hard Effort |
5.7 mi |
50:32 |
8:49 |
|
| 5/24/2017 |
Run |
Lower Bridge |
Easy Effort |
5.3 mi |
50:42 |
9:31 |
|
| 9/26/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
50:57 |
10:06 |
|
| 11/2/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.4 mi |
51:00 |
9:29 |
|
| 6/28/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
51:14 |
10:03 |
|
| 3/21/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
52:09 |
9:54 |
|
| 5/2/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
52:19 |
9:58 |
|
| 4/3/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
53:02 |
10:24 |
|
| 11/9/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
53:35 |
10:11 |
|
| 9/14/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
54:10 |
10:29 |
|
| 5/2/2017 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
54:33 |
10:06 |
|
| 2/14/2017 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
55:11 |
10:29 |
|
| 1/13/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
55:30 |
10:07 |
|
| 1/25/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
55:56 |
10:17 |
|
| 2/20/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
55:59 |
10:20 |
|
| 4/3/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:08 |
10:13 |
|
| 1/31/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:25 |
10:23 |
|
| 2/20/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:19 |
10:26 |
|
| 6/28/2017 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.0 mi |
58:14 |
9:41 |
|
| 4/25/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:19 |
10:39 |
|
| 10/2/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
59:45 |
9:55 |
|
| 1/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
59:52 |
9:22 |
|
| 9/3/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:00:37 |
9:29 |
|
| 10/27/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:10 |
10:10 |
|
| 9/8/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:24 |
10:12 |
|
| 2/20/2017 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:01:28 |
9:46 |
|
| 11/21/2016 |
Run |
Pops + Log Cabin |
Easy Effort |
6.0 mi |
1:01:40 |
10:13 |
|
| 2/26/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:49 |
10:17 |
|
| 12/21/2016 |
Run |
St Albans Xmas Light Run |
Easy Effort |
5.9 mi |
1:01:57 |
10:33 |
|
| 2/6/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:12 |
10:15 |
|
| 6/5/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:17 |
9:44 |
|
| 1/1/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:02:27 |
10:07 |
|
| 9/26/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:02:37 |
10:06 |
|
| 11/15/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:02:39 |
10:09 |
|
| 12/3/2016 |
Run |
Nitro Industrial |
Hard Effort |
7.1 mi |
1:02:43 |
8:53 |
|
| 5/18/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
6.4 mi |
1:02:47 |
9:49 |
|
| 6/22/2017 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:58 |
10:25 |
|
| 11/19/2016 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
7.2 mi |
1:03:09 |
8:49 |
|
| 9/26/2017 |
Run |
Pops Run + |
Easy Effort |
6.4 mi |
1:03:14 |
9:50 |
|
| 11/1/2016 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:03:17 |
10:14 |
|
| 8/28/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:03:37 |
10:15 |
|
| 1/27/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:04:14 |
10:41 |
|
| 12/1/2017 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:04:59 |
10:43 |
|
| 11/9/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:05:23 |
10:38 |
|
| 12/19/2016 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:05:36 |
10:34 |
|
| 2/12/2018 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:05:41 |
10:20 |
|
| 10/3/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:05:45 |
10:36 |
|
| 4/9/2017 |
Run |
Ridenour Run |
Medium Effort |
7.1 mi |
1:05:45 |
9:19 |
|