Notes
plan : 2 easy, 3@ 634 1 easy
ran with Eddie D. for the first time in a while, was a nice confidence boost for me that i pulled away from him since he usually is pulling away from me, i will conveniently forget that he was sick and hasnt been running and take positive enforcement here as i bulid up towards surf city next week. was slightly off, didnt realize i had slowed down in the last mile of the three, i looked at the garmin twice during that mile and was right around goal pace, hit one stop light that prob cost me a cpl seconds - i really need to program the garmin to buzz when i drop below a certain pace on these runs in the future to avoid that issue. did 629, 641, 646 on the 3 pick up miles, felt pretty comfortable on all 3, thought i was going slower than i was on the first one.
nice that it was a little warmer than it has been