| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2012 |
Run |
CSULB loop |
Easy |
4.0 mi |
28:17 |
7:04 |
 |
| 10/24/2012 |
Run |
AREC Wed w/stroller & dog |
Easy |
3.4 mi |
28:20 |
8:20 |
|
| 10/21/2012 |
Run |
Run like it's Recess 5k |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 10/9/2012 |
Run |
Millikan Track |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 10/7/2012 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 10/4/2012 |
Run |
from bach library |
Tempo |
4.0 mi |
27:47 |
6:56 |
|
| 10/3/2012 |
Run |
arec marathon group w/stroller & dog |
Easy |
4.9 mi |
39:43 |
8:06 |
|
| 9/29/2012 |
Run |
CSULB track |
Easy |
8.2 mi |
1:05:10 |
7:57 |
|
| 9/27/2012 |
Run |
CSULB loop |
Tempo |
4.8 mi |
32:13 |
6:44 |
|
| 9/24/2012 |
Run |
CSULB track |
Interval |
2.2 mi |
14:20 |
6:37 |
|
| 9/22/2012 |
Run |
AREC Wed w/stroller |
Easy |
11.9 mi |
1:37:18 |
8:13 |
|
| 9/20/2012 |
Run |
from bach library |
Tempo |
4.0 mi |
28:21 |
7:02 |
|
| 9/17/2012 |
Run |
CSULB track |
Interval |
2.6 mi |
|
|
|
| 9/15/2012 |
Run |
bellflower & back |
Long |
11.3 mi |
1:28:01 |
7:50 |
|
| 9/12/2012 |
Run |
AREC Wed w/stroller & dog |
Easy |
4.8 mi |
35:31 |
7:28 |
|
| 9/10/2012 |
Run |
CSULB track |
Interval |
2.1 mi |
10:13 |
5:00 |
|
| 9/8/2012 |
Run |
arec marathon group w/stroller & dog |
Easy |
9.9 mi |
1:17:28 |
7:50 |
|
| 9/6/2012 |
Run |
from bach library |
Tempo |
4.1 mi |
28:39 |
7:03 |
|
| 9/3/2012 |
Run |
Conquer the Bridge |
Race |
5.3 mi |
38:13 |
7:13 |
|
| 9/1/2012 |
Run |
home, bach, wardlow |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 8/29/2012 |
Run |
AREC Wed w/stroller & dog |
Easy |
4.7 mi |
45:14 |
9:38 |
|
| 8/27/2012 |
Run |
CSULB track |
Interval |
2.6 mi |
13:13 |
5:08 |
|
| 8/20/2012 |
Run |
CSULB track |
Interval |
2.3 mi |
12:26 |
5:25 |
|
| 8/18/2012 |
Run |
from bach library |
Long |
8.0 mi |
1:02:35 |
7:49 |
|
| 8/11/2012 |
Run |
CSULB track |
Long |
7.0 mi |
52:39 |
7:32 |
|