| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/23/2014 |
Run |
Elburn 3 mile |
Easy |
1.2 mi |
53:38 |
44:20 |
 |
| 12/27/2014 |
Run |
Elburn 3 mile |
Easy |
5.7 mi |
1:45:30 |
18:25 |
|
| 12/14/2014 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
1:12:20 |
18:16 |
|
| 1/2/2015 |
Run |
Elburn 3 mile |
Easy |
5.7 mi |
1:39:36 |
17:36 |
|
| 1/24/2015 |
Run |
Elburn 3 mile |
Easy |
7.1 mi |
2:00:28 |
17:00 |
|
| 8/24/2013 |
Run |
Electric Run |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:58:53 |
11:25 |
|
| 8/4/2012 |
Run |
Great Western Trail |
LSD |
11.0 mi |
2:01:45 |
11:05 |
|
| 8/31/2013 |
Run |
Fox River Trail |
LSD |
9.0 mi |
1:39:03 |
11:01 |
|
| 2/11/2012 |
Run |
Treadmill |
LSD |
8.0 mi |
1:28:00 |
11:00 |
|
| 7/14/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:26:11 |
10:47 |
|
| 8/23/2010 |
Run |
Fox River Trail |
LSD |
17.9 mi |
3:10:26 |
10:38 |
|
| 8/24/2013 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:45:10 |
10:31 |
|
| 6/9/2013 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:24:06 |
10:31 |
|
| 8/25/2012 |
Run |
Great Western Trail |
LSD |
13.0 mi |
2:16:28 |
10:30 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 10/20/2010 |
Run |
Elburn 5 mile |
Interval |
4.9 mi |
51:05 |
10:22 |
|
| 9/2/2014 |
Run |
Elburn 3 mile |
Easy |
1.4 mi |
13:56 |
10:19 |
|
| 2/20/2011 |
Run |
Treadmill |
LSD |
10.0 mi |
1:43:20 |
10:20 |
|
| 9/23/2012 |
Run |
LOL Bike Path |
LSD |
12.0 mi |
2:03:06 |
10:16 |
|
| 6/29/2013 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:22:01 |
10:16 |
|
| 11/18/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:21:31 |
10:12 |
|
| 9/7/2013 |
Run |
Great Western Trail |
LSD |
11.0 mi |
1:51:51 |
10:11 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 9/2/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
31:43 |
10:06 |
|
| 9/19/2010 |
Run |
Fox Valley Final 20 |
Race |
20.1 mi |
3:22:59 |
10:05 |
|
| 9/18/2011 |
Run |
Fox Valley Final 20 |
LSD |
8.5 mi |
1:25:30 |
10:04 |
|
| 4/21/2011 |
Run |
Random Run |
Easy |
8.0 mi |
1:20:07 |
10:02 |
|
| 8/1/2010 |
Run |
Fox River Trail |
LSD |
14.9 mi |
2:29:23 |
10:02 |
|
| 6/12/2010 |
Run |
Elburn 5 mile |
Tempo |
4.9 mi |
49:28 |
10:01 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/28/2014 |
Run |
Treadmill |
LSD |
5.0 mi |
50:00 |
10:00 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/21/2014 |
Run |
Treadmill |
LSD |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2012 |
Run |
Treadmill |
LSD |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 9/26/2010 |
Run |
Fox River Trail |
LSD |
12.0 mi |
1:59:51 |
10:00 |
|
| 7/21/2012 |
Run |
Great Western Trail |
LSD |
9.0 mi |
1:29:51 |
10:00 |
|
| 7/24/2011 |
Run |
Fox River Trail |
LSD |
8.0 mi |
1:19:44 |
9:59 |
|
| 7/10/2011 |
Run |
Great Western Trail |
LSD |
8.1 mi |
1:20:27 |
9:58 |
|
| 3/22/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 9/12/2010 |
Run |
Fox River Trail |
LSD |
12.2 mi |
2:00:41 |
9:56 |
|
| 8/16/2012 |
Run |
Elburn 5 mile |
LSD |
10.0 mi |
1:39:05 |
9:55 |
|
| 7/3/2010 |
Run |
Fox River Trail |
LSD |
11.0 mi |
1:49:00 |
9:55 |
|
| 9/22/2013 |
Run |
Fox Valley Half Marathon |
Race |
13.1 mi |
2:09:48 |
9:54 |
|
| 2/27/2011 |
Run |
Great Western Trail |
LSD |
11.1 mi |
1:49:28 |
9:52 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 3/4/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 7/17/2011 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:38:14 |
9:51 |
|
| 8/22/2010 |
Run |
Blackberry Creek |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 7/27/2014 |
Run |
Elburn 3 mile |
LSD |
3.0 mi |
29:30 |
9:51 |
|
| 7/18/2010 |
Run |
Fox River Trail |
LSD |
8.8 mi |
1:26:44 |
9:51 |
|
| 4/26/2014 |
Run |
Great Western Trail |
LSD |
6.0 mi |
59:00 |
9:50 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/19/2011 |
Run |
Elburn 5 mile |
LSD |
5.0 mi |
49:09 |
9:50 |
|
| 5/18/2013 |
Run |
Great Western Trail |
LSD |
7.0 mi |
1:09:09 |
9:50 |
|
| 3/25/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 7/3/2011 |
Run |
Fox River Trail |
LSD |
7.1 mi |
1:09:40 |
9:49 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 10/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 3/3/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:39 |
9:47 |
|
| 9/1/2012 |
Run |
Fox River Trail |
LSD |
14.4 mi |
2:20:55 |
9:48 |
|
| 10/7/2011 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
58:43 |
9:48 |
|
| 10/22/2011 |
Run |
Great Western Trail |
LSD |
7.0 mi |
1:08:29 |
9:48 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/2/2010 |
Run |
Runyan Canyon |
Hill |
4.6 mi |
44:47 |
9:47 |
|
| 10/2/2010 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:18:12 |
9:47 |
|
| 10/6/2012 |
Run |
land o lake -bike trail |
LSD |
10.0 mi |
1:37:45 |
9:47 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/16/2013 |
Run |
Elburn 5 mile |
LSD |
5.0 mi |
48:52 |
9:47 |
|
| 8/9/2012 |
Run |
land o lake -bike trail |
LSD |
12.0 mi |
1:57:14 |
9:47 |
|
| 10/15/2011 |
Run |
LOL Bike Path |
LSD |
6.0 mi |
58:36 |
9:47 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle 2011 |
Race |
8.0 km |
48:33 |
9:47 |
|
| 3/8/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 4/20/2013 |
Run |
Elburn 3 mile |
LSD |
6.0 mi |
58:23 |
9:44 |
|
| 4/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/6/2011 |
Run |
Great Western Trail |
LSD |
8.1 mi |
1:18:39 |
9:44 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/4/2014 |
Run |
Elburn 3 mile |
Easy |
1.8 mi |
16:58 |
9:42 |
|
| 5/11/2013 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
58:13 |
9:43 |
|
| 11/15/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:06 |
9:43 |
|
| 6/27/2011 |
Run |
Great Western Trail |
LSD |
6.1 mi |
58:50 |
9:42 |
|
| 10/17/2010 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
58:25 |
9:42 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
|