| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Bike |
Stationary |
Easy |
16.0 km |
32:00 |
3:14 |
 |
| 2/10/2012 |
Bike |
Stationary |
Easy |
18.0 km |
35:00 |
3:08 |
|
| 2/26/2012 |
Bike |
Stationary |
Easy |
20.0 km |
40:30 |
3:16 |
|
| 3/2/2012 |
Bike |
Stationary |
Easy |
24.2 km |
52:15 |
3:29 |
|
| 3/8/2012 |
Bike |
Stationary |
Easy |
24.2 km |
48:10 |
3:13 |
|
| 3/18/2012 |
Bike |
Beith Rd |
Easy |
14.9 mi |
1:07:16 |
4:32 |
|
| 4/21/2012 |
Bike |
Random Ride |
Easy |
22.1 mi |
1:38:00 |
4:27 |
|
| 4/29/2012 |
Bike |
Random Ride |
Easy |
25.1 mi |
1:58:18 |
4:44 |
|
| 5/2/2012 |
Bike |
Elburn 10 |
Easy |
10.3 mi |
41:21 |
4:02 |
|
| 5/18/2012 |
Bike |
Great Western Trail |
Easy |
10.0 mi |
38:48 |
3:53 |
|
| 5/23/2012 |
Bike |
Random Ride |
Easy |
12.0 mi |
52:27 |
4:23 |
|
| 5/29/2012 |
Bike |
Random Ride |
Easy |
10.5 mi |
40:10 |
3:50 |
|
| 6/12/2012 |
Bike |
Elburn 10 |
Easy |
9.9 mi |
38:38 |
3:54 |
|
| 6/18/2012 |
Bike |
Elburn 10 |
Easy |
9.9 mi |
40:00 |
4:03 |
|
| 6/23/2012 |
Bike |
Tour de Farms |
Easy |
55.0 mi |
3:30:00 |
3:50 |
|
| 7/15/2012 |
Bike |
Great Western Trail |
Easy |
30.0 mi |
2:05:58 |
4:12 |
|
| 7/22/2012 |
Bike |
Random Ride |
Easy |
30.0 mi |
2:10:32 |
4:22 |
|
| 5/6/2012 |
Bike |
Random Ride |
Long |
32.0 mi |
2:21:21 |
4:26 |
|
| 5/27/2012 |
Bike |
Random Ride |
Long |
40.2 mi |
3:01:09 |
4:31 |
|
| 5/9/2012 |
Bike |
Elburn 10 |
Tempo |
10.1 mi |
39:33 |
3:56 |
|
| 6/1/2012 |
Bike |
Elburn 10 |
Tempo |
10.0 mi |
42:19 |
4:14 |
|
| 2/21/2011 |
Bike |
Snap |
Default |
8.7 mi |
30:00 |
3:29 |
|
| 2/28/2011 |
Bike |
Snap |
Default |
8.4 mi |
30:00 |
3:35 |
|
| 6/3/2012 |
Bike |
Random Ride |
Default |
42.6 mi |
3:04:46 |
4:21 |
|
| 6/5/2012 |
Bike |
Elburn 10 |
Default |
10.0 mi |
39:31 |
3:58 |
|
| 6/10/2012 |
Bike |
Batavia Spur |
Default |
46.4 mi |
3:10:00 |
4:06 |
|
| 3/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:50 |
8:14 |
|
| 3/12/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
33:11 |
8:23 |
|
| 3/17/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
32:37 |
8:15 |
|
| 3/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:21 |
8:05 |
|
| 3/24/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
32:36 |
8:14 |
|
| 3/25/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
44:56 |
8:23 |
|
| 3/26/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:40 |
8:30 |
|
| 3/31/2010 |
Run |
Valley Forge, PA |
Easy |
4.6 mi |
39:22 |
8:33 |
|
| 4/1/2010 |
Run |
Valley Forge, PA |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/7/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
52:05 |
8:30 |
|
| 4/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:55 |
7:57 |
|
| 4/10/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
21:45 |
8:26 |
|
| 4/14/2010 |
Run |
Elk River, MN |
Easy |
5.7 mi |
47:54 |
8:21 |
|
| 4/20/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:00 |
8:36 |
|
| 4/22/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
54:05 |
8:50 |
|
| 4/23/2010 |
Run |
Elburn 4 miles (North) |
Easy |
3.9 mi |
34:10 |
8:42 |
|
| 4/26/2010 |
Run |
Coral Gables |
Easy |
3.6 mi |
32:05 |
8:55 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/28/2010 |
Run |
Coral Gables |
Easy |
3.8 mi |
30:25 |
8:01 |
|
| 5/3/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:20 |
8:05 |
|
| 5/5/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:15 |
8:27 |
|
| 5/7/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
22:20 |
8:40 |
|
| 5/9/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:56 |
8:16 |
|
| 5/11/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
33:41 |
8:31 |
|
| 5/12/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:30 |
8:41 |
|
| 5/13/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
52:52 |
8:38 |
|
| 5/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:36 |
7:51 |
|
| 5/17/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 5/23/2010 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/27/2010 |
Run |
Elburn 6 mile |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/30/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:06 |
8:19 |
|
| 6/2/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:33 |
8:30 |
|
| 6/5/2010 |
Run |
Elburn 6 mile |
Easy |
3.7 mi |
32:17 |
8:50 |
|
| 6/8/2010 |
Run |
Ohio and Erie Cannal Towpath |
Easy |
3.2 mi |
27:17 |
8:39 |
|
| 6/16/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:04 |
8:19 |
|
| 6/18/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:08 |
8:37 |
|
| 6/21/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:51 |
8:34 |
|
| 6/22/2010 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 6/24/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:24 |
8:40 |
|
| 6/27/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:42 |
8:31 |
|
| 6/29/2010 |
Run |
Kansas City - Gilham Ave |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 7/2/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
53:55 |
8:48 |
|
| 7/5/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:02 |
8:18 |
|
| 7/7/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:32 |
8:28 |
|
| 7/9/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
54:30 |
8:54 |
|
| 7/12/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:17 |
8:23 |
|
| 7/13/2010 |
Run |
La Porte |
Easy |
4.5 mi |
40:30 |
8:57 |
|
| 7/14/2010 |
Run |
La Porte |
Easy |
3.6 mi |
33:01 |
9:08 |
|
| 7/22/2010 |
Run |
Great Western Trail |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 7/28/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:56 |
9:05 |
|
| 7/30/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 8/3/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:49 |
8:55 |
|
| 8/5/2010 |
Run |
Elburn 4 Mile |
Easy |
3.9 mi |
35:11 |
9:02 |
|
| 8/11/2010 |
Run |
Forest Lake Rd - Old B |
Easy |
5.1 mi |
46:27 |
9:10 |
|
| 8/19/2010 |
Run |
Great Western Trail |
Easy |
8.0 mi |
1:14:27 |
9:18 |
|
| 8/22/2010 |
Run |
Blackberry Creek |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 8/25/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:32 |
8:27 |
|
| 8/26/2010 |
Run |
Elburn 3 mile |
Easy |
2.6 mi |
23:50 |
9:21 |
|
| 8/31/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:44 |
8:44 |
|
| 9/1/2010 |
Run |
Elburn 7 mile |
Easy |
8.0 mi |
1:16:24 |
9:35 |
|
| 9/2/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
31:43 |
10:06 |
|
| 9/9/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
47:27 |
8:52 |
|
| 9/14/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 9/15/2010 |
Run |
Great Western Trail |
Easy |
8.1 mi |
1:15:33 |
9:21 |
|
| 9/16/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
49:07 |
9:25 |
|
| 9/21/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
48:11 |
9:15 |
|
| 9/22/2010 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
57:35 |
9:37 |
|
| 9/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2010 |
Run |
Deleware Canal |
Easy |
5.0 mi |
|
|
|
| 9/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
28:04 |
8:57 |
|
| 9/25/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
37:11 |
9:16 |
|
| 9/27/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
37:06 |
9:18 |
|
| 9/30/2010 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 10/6/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:07 |
9:25 |
|