| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2012 |
Run |
Oklahoma City |
Pace |
4.1 mi |
35:39 |
8:42 |
 |
| 10/10/2012 |
Run |
Cooper River |
Easy |
3.9 mi |
34:05 |
8:42 |
|
| 8/27/2012 |
Run |
Mt. Laural, NJ |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 1/18/2011 |
Run |
La Porte, TX |
Easy |
1.6 mi |
13:39 |
8:42 |
|
| 10/21/2011 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 12/3/2013 |
Run |
Ronando Beach |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 5/24/2013 |
Run |
Forest Lake Rd |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 12/12/2012 |
Run |
Redondo Beach, CA |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 7/9/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 3/2/2011 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
51:59 |
8:43 |
|
| 5/29/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/18/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/14/2012 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 11/12/2012 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:52 |
8:44 |
|
| 7/23/2011 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:59 |
8:44 |
|
| 7/21/2010 |
Run |
Elburn 4 miles (North) |
Pace |
3.9 mi |
33:50 |
8:44 |
|
| 8/31/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:44 |
8:44 |
|
| 10/23/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:59 |
8:44 |
|
| 2/29/2012 |
Run |
La Porte, TX |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 8/13/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 7/4/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/20/2013 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 1/19/2011 |
Run |
La Porte, TX |
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 11/19/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/17/2012 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 12/2/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 3/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 5/14/2013 |
Run |
Oklahoma City |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 8/30/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/20/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 10/14/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 10/25/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 5/3/2012 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 8/5/2013 |
Run |
Forest Lake Rd |
Easy |
4.6 mi |
40:07 |
8:45 |
|
| 6/7/2012 |
Run |
Mt Laural, NJ |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 9/10/2012 |
Run |
Valley Forge, PA |
Easy |
5.0 mi |
43:33 |
8:45 |
|
| 3/8/2011 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
52:18 |
8:45 |
|
| 3/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 1/26/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:44 |
8:45 |
|
| 4/29/2014 |
Run |
Elburn 4 miles (North) |
Pace |
4.0 mi |
35:00 |
8:45 |
|
| 1/11/2012 |
Run |
Mt. Laural, NJ |
Pace |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2013 |
Run |
Oklahoma City |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/20/2013 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.7 mi |
32:44 |
8:46 |
|
| 8/29/2012 |
Run |
Mt. Laural, NJ |
Tempo |
4.0 mi |
35:00 |
8:46 |
|
| 8/16/2011 |
Run |
Mt. Laural, NJ |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 4/15/2011 |
Run |
Great Western Trail |
Pace |
7.1 mi |
1:02:14 |
8:46 |
|
| 9/27/2011 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
39:39 |
8:46 |
|
| 4/24/2014 |
Run |
Chantilly, VA |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 2/12/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 11/7/2012 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:12 |
8:46 |
|
| 9/12/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 9/21/2011 |
Run |
Deleware Canal |
Tempo |
4.0 mi |
34:51 |
8:46 |
|
| 5/24/2012 |
Run |
Elburn Forest Preserve |
Easy |
5.1 mi |
44:20 |
8:46 |
|
| 12/11/2012 |
Run |
Redondo Beach, CA |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 2/14/2011 |
Run |
Valley Forge, PA |
Easy |
3.0 mi |
26:28 |
8:46 |
|
| 9/19/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/28/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 3/27/2010 |
Run |
Elburn 6 mile |
LSD |
6.1 mi |
53:45 |
8:47 |
|
| 4/10/2013 |
Run |
Scottsdale |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 5/28/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/1/2011 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 3/7/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 10/31/2013 |
Run |
Greensboro, NC |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/9/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:25 |
8:47 |
|
| 4/17/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 12/31/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 10/10/2013 |
Run |
North Shore Trail |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 9/30/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 6/7/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 4/23/2011 |
Run |
Random Run |
Easy |
7.6 mi |
1:06:24 |
8:47 |
|
| 12/1/2010 |
Run |
Elburn 7 mile |
Easy |
7.1 mi |
1:02:16 |
8:47 |
|
| 11/11/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:21 |
8:48 |
|
| 6/11/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:08 |
8:48 |
|
| 5/4/2011 |
Run |
Mt. Laural, NJ |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 9/8/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 11/10/2011 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 6/8/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 10/15/2013 |
Run |
Galveston, TX |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 7/9/2013 |
Run |
Webster, TX |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 11/30/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
45:37 |
8:48 |
|
| 4/3/2010 |
Run |
Elburn 7 mile |
LSD |
7.1 mi |
1:02:19 |
8:48 |
|
| 9/18/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
26:12 |
8:48 |
|
| 3/31/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 11/24/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 4/16/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/2/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
53:55 |
8:48 |
|
| 5/27/2013 |
Run |
Forest Lake Rd |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 3/14/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 11/16/2010 |
Run |
Elburn 5 mile |
Interval |
5.0 mi |
43:59 |
8:48 |
|
| 4/13/2011 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
45:29 |
8:48 |
|
| 5/23/2010 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/8/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 3/24/2014 |
Run |
Random Run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/13/2013 |
Run |
Webster, TX |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 4/25/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:08 |
8:49 |
|
| 2/17/2011 |
Run |
Elburn 5 mile |
Easy |
2.9 mi |
25:21 |
8:49 |
|
| 5/10/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/18/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:10 |
8:49 |
|
|