| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2012 |
Run |
Dry Creek Trail |
easy |
5.0 mi |
36:17 |
7:15 |
 |
| 10/25/2013 |
Run |
Dry Creek Trail |
easy |
5.0 mi |
38:11 |
7:38 |
|
| 7/17/2013 |
Run |
Dry Creek Trail |
easy |
5.2 mi |
38:46 |
7:31 |
|
| 10/22/2013 |
Run |
Dry Creek Trail |
easy |
5.3 mi |
40:39 |
7:45 |
|
| 7/31/2013 |
Run |
Dry Creek Trail |
Interval |
7.3 mi |
51:42 |
7:07 |
|
| 6/5/2013 |
Run |
Dry Creek Trail |
fartleck |
8.1 mi |
56:03 |
6:58 |
|
| 9/3/2013 |
Run |
Dry Creek Trail |
fartleck |
9.0 mi |
1:04:56 |
7:15 |
|
| 9/10/2013 |
Run |
Dry Creek Trail |
Interval |
9.0 mi |
1:04:35 |
7:11 |
|
| 9/17/2013 |
Run |
Dry Creek Trail |
fartleck |
9.3 mi |
1:05:48 |
7:06 |
|
| 7/10/2013 |
Run |
Dry Creek Trail |
Interval |
10.0 mi |
1:12:11 |
7:14 |
|
| 1/18/2012 |
Run |
Dry Creek Trail |
Interval |
10.0 mi |
1:10:30 |
7:03 |
|
| 9/13/2013 |
Run |
Dry Creek Trail |
Interval |
11.0 mi |
1:15:58 |
6:55 |
|
| 9/6/2013 |
Run |
Dry Creek Trail |
fartleck |
12.1 mi |
1:24:16 |
6:57 |
|
| 5/12/2013 |
Run |
Dry Creek Trail |
Long |
12.6 mi |
1:34:05 |
7:29 |
|
|