Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/21/2018 Run Locan loop easy 6.0 mi 46:05 7:38 1/5/2017 Run Locan loop easy 6.3 mi 48:37 7:46 1/4/2017 Run Locan loop easy 6.1 mi 49:46 8:11 12/8/2016 Run Locan loop easy 4.2 mi 32:56 7:56 1/7/2016 Run Locan loop easy 5.0 mi 39:46 7:55 8/13/2015 Run Locan loop easy 5.2 mi 44:07 8:34 8/6/2015 Run Locan loop easy 5.1 mi 39:22 7:41 7/30/2015 Run Locan loop easy 4.4 mi 35:26 8:06 7/29/2015 Run Locan loop easy 6.3 mi 54:42 8:41 7/22/2015 Run Locan loop easy 6.3 mi 54:57 8:44 7/3/2015 Run Locan loop easy 5.6 mi 49:44 8:56 6/26/2015 Run Locan loop easy 6.2 mi 52:20 8:29 1/21/2015 Run Locan loop easy 7.0 mi 55:11 7:51 11/6/2014 Run Locan loop easy 4.0 mi 29:22 7:21 10/30/2014 Run Locan loop easy 4.4 mi 38:21 8:47 10/28/2014 Run Locan loop Interval 8.0 mi 57:27 7:10 10/27/2014 Run Locan loop easy 5.7 mi 52:30 9:11 10/16/2014 Run Locan loop easy 5.9 mi 53:54 9:06 9/15/2014 Run Locan loop easy 5.5 mi 49:51 9:08 9/8/2014 Run Locan loop easy 5.2 mi 47:55 9:17 8/18/2014 Run Locan loop easy 5.0 mi 47:12 9:27 7/17/2014 Run Locan loop easy 6.3 mi 54:11 8:34 7/3/2014 Run Locan loop easy 6.6 mi 57:43 8:49 6/26/2014 Run Locan loop easy 6.3 mi 52:29 8:20 6/19/2014 Run Locan loop Interval 6.3 mi 54:26 8:42 6/12/2014 Run Locan loop easy 6.4 mi 56:45 8:52 6/5/2014 Run Locan loop easy 7.0 mi 1:01:53 8:50 5/22/2014 Run Locan loop easy 6.8 mi 59:41 8:49 5/1/2014 Run Locan loop easy 6.0 mi 53:54 8:59 4/24/2014 Run Locan loop easy 6.3 mi 53:56 8:37 4/17/2014 Run Locan loop easy 5.4 mi 47:49 8:54 3/27/2014 Run Locan loop easy 6.6 mi 59:30 9:00 3/20/2014 Run Locan loop easy 6.6 mi 59:28 9:00 1/9/2014 Run Locan loop easy 6.6 mi 56:20 8:33 1/2/2014 Run Locan loop easy 6.2 mi 49:14 7:54 12/26/2013 Run Locan loop easy 6.6 mi 55:49 8:28 11/7/2013 Run Locan loop easy 4.1 mi 37:36 9:07 10/31/2013 Run Locan loop easy 4.3 mi 36:56 8:36 10/24/2013 Run Locan loop easy 4.0 mi 35:45 8:57 10/3/2013 Run Locan loop easy 6.0 mi 54:03 9:01 9/26/2013 Run Locan loop easy 6.0 mi 53:46 8:58 9/19/2013 Run Locan loop easy 6.2 mi 56:39 9:11 9/12/2013 Run Locan loop easy 6.4 mi 58:01 9:01 9/5/2013 Run Locan loop easy 6.1 mi 44:39 7:23 8/29/2013 Run Locan loop easy 6.0 mi 53:00 8:51 8/22/2013 Run Locan loop easy 6.4 mi 57:55 9:06 8/15/2013 Run Locan loop easy 7.0 mi 1:03:02 9:00 8/8/2013 Run Locan loop easy 6.8 mi 59:14 8:43 8/1/2013 Run Locan loop easy 7.0 mi 1:00:49 8:41 7/25/2013 Run Locan loop easy 7.0 mi 54:06 7:43 7/11/2013 Run Locan loop easy 6.0 mi 53:55 8:59 6/27/2013 Run Locan loop easy 6.0 mi 51:33 8:36 6/20/2013 Run Locan loop easy 5.5 mi 49:57 9:07 6/13/2013 Run Locan loop easy 5.9 mi 52:55 8:56 6/6/2013 Run Locan loop easy 5.5 mi 47:36 8:40 5/30/2013 Run Locan loop fartleck 6.0 mi 52:22 8:44 5/23/2013 Run Locan loop easy 5.6 mi 49:42 8:55 4/18/2013 Run Locan loop easy 6.8 mi 1:00:56 8:59 4/11/2013 Run Locan loop easy 6.4 mi 56:49 8:55 4/4/2013 Run Locan loop easy 6.1 mi 55:43 9:09 3/28/2013 Run Locan loop easy 6.0 mi 57:36 9:36 2/7/2013 Run Locan loop easy 5.3 mi 49:58 9:22 1/24/2013 Run Locan loop easy 5.4 mi 51:52 9:40 1/17/2013 Run Locan loop easy 5.1 mi 46:56 9:11 1/10/2013 Run Locan loop easy 6.4 mi 58:56 9:10 1/3/2013 Run Locan loop easy 7.1 mi 1:08:54 9:44 8/16/2012 Run Locan loop easy 4.9 mi 41:50 8:36 8/2/2012 Run Locan loop easy 6.0 mi 47:28 7:53 7/24/2012 Run Locan loop easy 7.0 mi 50:42 7:14 7/3/2012 Run Locan loop easy 5.1 mi 39:38 7:47 6/28/2012 Run Locan loop easy 5.1 mi 45:11 8:49 6/14/2012 Run Locan loop easy 6.5 mi 57:28 8:53 5/31/2012 Run Locan loop easy 7.6 mi 1:03:27 8:25 5/24/2012 Run Locan loop easy 8.0 mi 1:06:16 8:16 5/10/2012 Run Locan loop easy 5.3 mi 45:00 8:29 4/12/2012 Run Locan loop easy 6.5 mi 48:06 7:23 4/5/2012 Run Locan loop easy 4.9 mi 41:50 8:36 3/29/2012 Run Locan loop easy 5.4 mi 46:00 8:36 3/22/2012 Run Locan loop easy 4.1 mi 36:10 8:51 3/15/2012 Run Locan loop easy 6.1 mi 51:06 8:26 3/8/2012 Run Locan loop easy 5.4 mi 46:00 8:36 3/1/2012 Run Locan loop easy 5.1 mi 45:17 8:56 2/21/2012 Run Locan loop easy 6.4 mi 45:24 7:06 2/14/2012 Run Locan loop easy 6.2 mi 48:09 7:45