| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Wellbarn Rd to Sky Harbor Trail |
easy |
2.9 mi |
49:21 |
16:54 |
 |
| 9/9/2012 |
Run |
Wellbarn Rd to Sky Harbor Trail |
Long |
15.2 mi |
2:27:02 |
9:43 |
|
| 7/28/2012 |
Run |
Woodward Park |
Tempo |
7.1 mi |
47:30 |
6:44 |
|
| 7/24/2012 |
Run |
Locan loop |
easy |
7.0 mi |
50:42 |
7:14 |
|
| 7/22/2012 |
Run |
Fresno-Clovis |
Long |
17.0 mi |
2:10:10 |
7:40 |
|
| 7/21/2012 |
Run |
Woodward Park |
Tempo |
7.3 mi |
49:55 |
6:50 |
|
| 7/15/2012 |
Run |
Fresno-Clovis |
Long |
18.0 mi |
2:08:52 |
7:10 |
|
| 7/14/2012 |
Run |
Woodward Park |
easy |
10.0 mi |
1:16:18 |
7:38 |
|
| 7/8/2012 |
Run |
Enterprise/Dry Creek Trail |
Long |
15.8 mi |
1:59:40 |
7:36 |
|
| 7/4/2012 |
Run |
Woodward Park |
easy |
2.1 mi |
19:02 |
9:04 |
|
| 7/4/2012 |
Run |
Woodward Park |
easy |
1.1 mi |
18:54 |
17:30 |
|
| 6/30/2012 |
Run |
Woodward Park |
Run/Ride |
8.1 mi |
57:16 |
7:05 |
|
| 6/28/2012 |
Run |
Locan loop |
easy |
5.1 mi |
45:11 |
8:49 |
|
| 6/27/2012 |
Run |
Woodward Park |
Interval |
12.0 mi |
1:22:19 |
6:52 |
|
| 6/26/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
3.7 mi |
30:06 |
8:06 |
|
| 6/24/2012 |
Run |
Reno, NV |
Long |
11.8 mi |
1:33:38 |
7:58 |
|
| 6/20/2012 |
Run |
Woodward Park |
Interval |
9.1 mi |
1:02:02 |
6:50 |
|
| 6/19/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/18/2012 |
Run |
Starbucks/168 canal |
easy |
3.1 mi |
29:49 |
9:47 |
|
| 6/17/2012 |
Run |
Fresno |
easy |
1.0 mi |
9:53 |
9:48 |
|
| 6/17/2012 |
Run |
Fresno |
easy |
0.5 mi |
4:23 |
8:47 |
|
| 6/16/2012 |
Run |
Woodward Park |
Tempo |
6.1 mi |
43:18 |
7:06 |
|
| 6/14/2012 |
Run |
Locan loop |
easy |
6.5 mi |
57:28 |
8:53 |
|
| 6/12/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.0 mi |
44:05 |
7:20 |
|
| 6/11/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
2.5 mi |
24:53 |
9:51 |
|
| 6/6/2012 |
Run |
Enterprise/Dry Creek Trail |
Interval |
2.3 mi |
22:19 |
9:38 |
|
| 6/4/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.1 mi |
50:01 |
8:15 |
|
| 6/3/2012 |
Run |
Woodward Park |
easy |
2.7 mi |
22:32 |
8:29 |
|
| 6/3/2012 |
Run |
Woodward Park |
easy |
1.1 mi |
8:16 |
7:48 |
|
| 6/2/2012 |
Run |
Woodward Park |
Run/Ride |
5.2 mi |
36:50 |
7:05 |
|
| 5/31/2012 |
Run |
Locan loop |
easy |
7.6 mi |
1:03:27 |
8:25 |
|
| 5/30/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.0 mi |
41:54 |
6:59 |
|
| 5/29/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
5.0 mi |
37:51 |
7:33 |
|
| 5/26/2012 |
Run |
Woodward Park |
Tempo |
6.7 mi |
47:07 |
7:01 |
|
| 5/24/2012 |
Run |
Locan loop |
easy |
8.0 mi |
1:06:16 |
8:16 |
|
| 5/23/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
7.0 mi |
50:59 |
7:17 |
|
| 5/22/2012 |
Run |
Enterprise/Dry Creek Trail |
Run/Ride |
7.1 mi |
48:19 |
6:52 |
|
| 5/17/2012 |
Run |
Starbucks/168 canal |
Interval |
6.4 mi |
42:44 |
6:44 |
|
| 5/15/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.0 mi |
43:29 |
7:13 |
|
| 5/13/2012 |
Run |
Enterprise/Dry Creek Trail |
Run/Ride |
10.1 mi |
1:14:02 |
7:19 |
|
| 5/12/2012 |
Run |
Madera |
easy |
1.0 mi |
8:47 |
8:42 |
|
| 5/12/2012 |
Run |
Madera |
easy |
1.0 mi |
8:46 |
8:37 |
|
| 5/10/2012 |
Run |
Locan loop |
easy |
5.3 mi |
45:00 |
8:29 |
|
| 5/8/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
5.2 mi |
38:15 |
7:20 |
|
| 5/5/2012 |
Run |
Woodward Park |
Tempo |
9.0 mi |
1:04:53 |
7:13 |
|
| 5/3/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
8.1 mi |
56:16 |
6:59 |
|
| 5/1/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/29/2012 |
Run |
Enterprise/Dry Creek Trail |
Long |
15.0 mi |
1:43:37 |
6:54 |
|
| 4/28/2012 |
Run |
Woodward Park |
easy |
1.2 mi |
9:27 |
7:57 |
|
| 4/24/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.0 mi |
45:17 |
7:32 |
|
| 4/22/2012 |
Run |
Woodward Park |
Run/Ride |
8.4 mi |
1:02:22 |
7:28 |
|
| 4/22/2012 |
Run |
Woodward Park |
easy |
1.6 mi |
12:52 |
7:51 |
|
| 4/21/2012 |
Run |
Woodward Park |
easy |
8.4 mi |
1:03:47 |
7:38 |
|
| 4/19/2012 |
Run |
Woodward Park |
easy |
4.9 mi |
38:01 |
7:50 |
|
| 4/18/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
7.0 mi |
51:37 |
7:22 |
|
| 4/15/2012 |
Run |
Woodward Park |
Long |
14.5 mi |
1:43:27 |
7:08 |
|
| 4/14/2012 |
Run |
Run For Relief |
easy |
0.6 mi |
5:15 |
8:54 |
|
| 4/12/2012 |
Run |
Locan loop |
easy |
6.5 mi |
48:06 |
7:23 |
|
| 4/10/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
7.0 mi |
48:26 |
6:54 |
|
| 4/5/2012 |
Run |
Locan loop |
easy |
4.9 mi |
41:50 |
8:36 |
|
| 4/3/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.1 mi |
43:41 |
7:14 |
|
| 4/1/2012 |
Run |
Sacramento Sactown 10 |
easy |
1.8 mi |
14:38 |
8:03 |
|