| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2017 |
Run |
Woodward |
fartleck |
10.2 mi |
1:13:39 |
7:12 |
 |
| 1/20/2017 |
Run |
Tollhouse Rd |
Run/Ride |
9.1 mi |
1:02:12 |
6:52 |
|
| 10/7/2016 |
Run |
Fresno/ Clovis |
Interval |
11.0 mi |
1:13:38 |
6:41 |
|
| 5/28/2016 |
Run |
Fresno-Clovis |
easy |
8.5 mi |
1:03:04 |
7:25 |
|
| 5/23/2016 |
Run |
Clovis trails |
easy |
6.0 mi |
45:16 |
7:32 |
|
| 5/21/2016 |
Run |
Clovis trails |
easy |
5.2 mi |
40:18 |
7:45 |
|
| 5/18/2016 |
Run |
Table Mountain |
easy |
7.9 mi |
1:12:18 |
9:08 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
0.2 mi |
1:10 |
7:20 |
|
| 4/16/2016 |
Run |
Boston shake out |
Run |
3.1 mi |
22:55 |
7:30 |
|
| 4/8/2016 |
Run |
Tollhouse Rd |
easy |
7.8 mi |
55:24 |
7:04 |
|
| 4/1/2016 |
Run |
Tollhouse Rd |
Run/Ride |
9.0 mi |
1:01:42 |
6:52 |
|
| 3/26/2016 |
Run |
Sanger |
Long |
22.0 mi |
2:29:07 |
6:47 |
|
| 3/18/2016 |
Run |
Tollhouse Rd |
Run/Ride |
11.0 mi |
1:12:42 |
6:37 |
|
| 3/16/2016 |
Run |
Tollhouse Rd |
Run/Ride |
10.5 mi |
1:06:17 |
6:19 |
|
| 3/8/2016 |
Run |
Tollhouse Rd |
Run/Ride |
9.1 mi |
59:22 |
6:33 |
|
| 2/28/2016 |
Run |
Santa Clara Hyatt House |
Long |
20.5 mi |
2:21:21 |
6:54 |
|
| 2/26/2016 |
Run |
Tollhouse Rd |
Run/Ride |
9.0 mi |
58:55 |
6:32 |
|
| 2/24/2016 |
Run |
Clovis east |
Run/Ride |
8.1 mi |
51:50 |
6:26 |
|
| 2/12/2016 |
Run |
Fresno-Clovis |
Run/Ride |
9.0 mi |
58:21 |
6:29 |
|
| 2/9/2016 |
Run |
Fresno-Clovis |
Run/Ride |
8.2 mi |
55:24 |
6:48 |
|
| 2/2/2016 |
Run |
Tollhouse Rd |
Run/Ride |
10.1 mi |
1:06:24 |
6:36 |
|
| 1/29/2016 |
Run |
Clovis trails |
Run/Ride |
7.0 mi |
49:10 |
7:01 |
|
| 1/26/2016 |
Run |
Tollhouse Rd |
Run/Ride |
8.1 mi |
53:13 |
6:36 |
|
| 1/15/2016 |
Run |
Clovis trails |
Run/Ride |
8.0 mi |
54:46 |
6:49 |
|
| 1/13/2016 |
Run |
Woodward Park |
Run/Ride |
9.2 mi |
1:01:32 |
6:44 |
|
| 1/6/2016 |
Run |
Woodward Park |
Tempo |
8.0 mi |
54:53 |
6:51 |
|
|