| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
Woodward Park |
Tempo |
7.6 mi |
57:12 |
7:34 |
 |
| 9/4/2012 |
Run |
|
pace |
0.1 mi |
0:49 |
9:02 |
|
| 9/4/2012 |
Run |
|
pace |
0.1 mi |
|
|
|
| 8/5/2012 |
Run |
Shaver Lake |
easy |
1.7 mi |
14:45 |
8:51 |
|
| 8/5/2012 |
Run |
Shaver Lake |
Race |
5.6 mi |
41:57 |
7:28 |
|
| 8/5/2012 |
Run |
Shaver Lake |
easy |
1.5 mi |
14:14 |
9:26 |
|
| 7/3/2012 |
Run |
Locan loop |
easy |
5.1 mi |
39:38 |
7:47 |
|
| 7/1/2012 |
Run |
Squaw Leap |
trail |
19.1 mi |
3:00:59 |
9:30 |
|
| 3/31/2012 |
Run |
Woodward Park |
easy |
5.2 mi |
40:59 |
7:57 |
|
| 3/29/2012 |
Run |
Locan loop |
easy |
5.4 mi |
46:00 |
8:36 |
|
| 3/25/2012 |
Run |
Fresno-Clovis |
Long |
16.2 mi |
2:00:19 |
7:27 |
|
| 3/24/2012 |
Run |
Woodward Park |
Tempo |
8.3 mi |
58:52 |
7:05 |
|
| 3/22/2012 |
Run |
Locan loop |
easy |
4.1 mi |
36:10 |
8:51 |
|
| 3/20/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.1 mi |
44:37 |
7:21 |
|
| 3/18/2012 |
Run |
Woodward Park |
Long |
19.1 mi |
2:14:19 |
7:03 |
|
| 3/17/2012 |
Run |
Woodward Park |
easy |
1.6 mi |
14:48 |
9:30 |
|
| 3/17/2012 |
Run |
Woodward Park |
easy |
1.0 mi |
8:09 |
7:55 |
|
| 3/15/2012 |
Run |
Locan loop |
easy |
6.1 mi |
51:06 |
8:26 |
|
| 3/14/2012 |
Run |
Enterprise/Dry Creek Trail |
Interval |
8.1 mi |
58:02 |
7:12 |
|
| 3/13/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
5.1 mi |
38:21 |
7:34 |
|
| 3/11/2012 |
Run |
Woodward Park |
Long |
14.0 mi |
1:44:24 |
7:28 |
|
| 3/10/2012 |
Run |
Woodward Park |
Tempo |
9.3 mi |
1:05:17 |
7:02 |
|
| 3/8/2012 |
Run |
Locan loop |
easy |
5.4 mi |
46:00 |
8:36 |
|
| 3/6/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
7.0 mi |
54:57 |
7:50 |
|
| 3/4/2012 |
Run |
Sky Harbor Trail |
Long |
18.0 mi |
2:38:23 |
8:48 |
|
| 3/3/2012 |
Run |
Blossom Trail 10K |
easy |
0.9 mi |
8:44 |
9:49 |
|
| 3/3/2012 |
Run |
Blossom Trail 10K |
easy |
1.2 mi |
9:09 |
7:31 |
|
| 3/1/2012 |
Run |
Locan loop |
easy |
5.1 mi |
45:17 |
8:56 |
|
| 2/29/2012 |
Run |
Enterprise/Dry Creek Trail |
Interval |
9.0 mi |
1:02:56 |
7:00 |
|
| 2/26/2012 |
Run |
Fresno-Clovis |
Long |
22.1 mi |
2:42:29 |
7:22 |
|
| 2/25/2012 |
Run |
Woodward Park |
Tempo |
9.3 mi |
1:06:19 |
7:10 |
|
| 2/23/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.4 mi |
56:25 |
8:48 |
|
| 2/22/2012 |
Run |
Enterprise/Dry Creek Trail |
Interval |
8.1 mi |
53:49 |
6:38 |
|
| 2/21/2012 |
Run |
Locan loop |
easy |
6.4 mi |
45:24 |
7:06 |
|
| 2/19/2012 |
Run |
Enterprise/Dry Creek Trail |
Long |
18.4 mi |
2:13:53 |
7:16 |
|
| 2/18/2012 |
Run |
Eaton Trail |
easy |
2.0 mi |
17:50 |
9:04 |
|
| 2/18/2012 |
Run |
Eaton Trail |
easy |
2.3 mi |
20:37 |
8:51 |
|
| 2/16/2012 |
Run |
Eaton Trail |
Run/Ride |
7.0 mi |
44:47 |
6:24 |
|
| 2/14/2012 |
Run |
Locan loop |
easy |
6.2 mi |
48:09 |
7:45 |
|
| 2/12/2012 |
Run |
Enterprise/Dry Creek Trail |
Long |
14.1 mi |
1:44:17 |
7:25 |
|
| 2/11/2012 |
Run |
Woodward Park |
Tempo |
6.0 mi |
42:44 |
7:07 |
|
| 2/9/2012 |
Run |
Enterprise/Dry Creek Trail |
Run/Ride |
6.0 mi |
40:56 |
6:48 |
|
| 2/7/2012 |
Run |
Enterprise/Dry Creek Trail |
Run/Ride |
6.0 mi |
41:54 |
6:59 |
|
| 2/5/2012 |
Run |
Friant to back side of Millerton |
Long |
16.0 mi |
1:55:56 |
7:14 |
|
| 2/4/2012 |
Run |
Woodward Park |
Tempo |
9.0 mi |
1:01:32 |
6:50 |
|
| 2/3/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
8.0 mi |
1:05:24 |
8:10 |
|
| 1/31/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
5.0 mi |
37:51 |
7:33 |
|
| 1/29/2012 |
Run |
Dry Creek Park to Woodward |
easy |
15.0 mi |
1:51:37 |
7:27 |
|
| 1/28/2012 |
Run |
Woodward Park |
easy |
1.0 mi |
8:48 |
8:48 |
|
| 1/28/2012 |
Run |
Woodward Park |
Tempo |
3.3 mi |
19:08 |
5:48 |
|
| 1/28/2012 |
Run |
Woodward Park |
easy |
3.0 mi |
21:53 |
7:15 |
|
| 1/26/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.1 mi |
46:21 |
7:40 |
|
| 1/25/2012 |
Run |
Enterprise/Dry Creek Trail |
Interval |
10.0 mi |
1:09:43 |
6:58 |
|
| 1/24/2012 |
Run |
Enterprise/Dry Creek Trail |
easy |
6.2 mi |
47:35 |
7:43 |
|
| 1/22/2012 |
Run |
Woodward Park |
Long |
16.3 mi |
1:58:37 |
7:18 |
|
| 1/19/2012 |
Run |
Dry Creek Trail |
easy |
5.0 mi |
36:17 |
7:15 |
|
| 1/17/2012 |
Run |
Fresno-Clovis |
easy |
6.0 mi |
44:37 |
7:24 |
|