| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/26/2007 |
Run |
Phoenix Park |
Fartlek |
4.0 mi |
|
|
 |
| 6/23/2007 |
Run |
3.5 miles in Phoenix park |
<75% Easy |
9.0 mi |
1:34 |
0:11 |
|
| 7/28/2007 |
Run |
3.5 miles in Phoenix park |
<75% Easy |
9.0 mi |
1:39 |
0:11 |
|
| 5/29/2007 |
Run |
2 mile |
<75% Easy |
1.2 mi |
14:00 |
11:29 |
|
| 8/16/2007 |
Run |
Phoenix Park |
<75% Easy |
1.6 mi |
16:02 |
10:17 |
|
| 2/3/2007 |
Run |
3 miles from home |
Easy |
1.5 mi |
18:08 |
11:56 |
|
| 4/23/2007 |
Run |
2 mile |
New routine |
2.0 mi |
19:37 |
9:49 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 1/13/2007 |
Run |
Phoenix Park |
< 80% |
2.0 mi |
24:43 |
12:22 |
|
| 6/11/2007 |
Run |
2 mile |
<70% Recovery |
2.3 mi |
25:02 |
11:05 |
|
| 8/9/2007 |
Run |
Phoenix Park |
Long |
2.6 mi |
25:56 |
10:04 |
|
| 8/16/2007 |
Run |
Phoenix Park |
<75% Easy |
2.3 mi |
26:31 |
11:26 |
|
| 4/9/2007 |
Run |
Short Run |
Tempo |
2.8 mi |
28:00 |
10:00 |
|
| 8/21/2007 |
Run |
Phoenix Park |
<85% or Intervls |
3.0 mi |
28:20 |
9:25 |
|
| 12/5/2006 |
Run |
3 miles from home |
Long |
3.0 mi |
28:47 |
9:36 |
|
| 3/29/2007 |
Run |
5 mile—from home to phoenix park |
Tempo |
3.0 mi |
29:23 |
9:48 |
|
| 5/10/2007 |
Run |
3 miles from home |
<85% or Intervls |
3.0 mi |
29:31 |
9:59 |
|
| 10/22/2007 |
Run |
Treadmill |
<75% Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2007 |
Run |
3 miles from home |
< 80% |
2.8 mi |
30:01 |
10:48 |
|
| 5/1/2007 |
Run |
3 miles from home |
<85% or Intervls |
2.7 mi |
30:01 |
11:00 |
|
| 7/23/2007 |
Run |
3.5 miles in Phoenix park |
<75% Easy |
2.6 mi |
30:01 |
11:39 |
|
| 8/8/2007 |
Run |
Phoenix Park |
<75% Easy |
2.6 mi |
30:01 |
11:39 |
|
| 6/14/2007 |
Run |
3.5 miles in Phoenix park |
Hill |
3.3 mi |
30:02 |
9:12 |
|
| 7/16/2007 |
Run |
3.5 miles in Phoenix park |
<75% Easy |
2.7 mi |
30:08 |
11:15 |
|
| 4/17/2007 |
Run |
5 mile—from home to phoenix park |
<70% Recovery |
2.5 mi |
31:32 |
12:34 |
|
| 8/2/2007 |
Run |
3.5 miles in Phoenix park |
<85% or Intervls |
3.1 mi |
31:57 |
10:19 |
|
| 10/12/2007 |
Run |
Phoenix Park |
<85% or Intervls |
3.2 mi |
32:22 |
10:00 |
|
| 10/23/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 1/9/2007 |
Run |
3 miles from home |
Easy |
2.6 mi |
33:32 |
12:51 |
|
| 2/22/2007 |
Run |
AA-3 mile Polo field |
<75% Easy |
3.0 mi |
33:36 |
11:12 |
|
| 10/10/2007 |
Run |
Phoenix Park |
<85% or Intervls |
3.5 mi |
33:38 |
9:37 |
|
| 5/7/2007 |
Run |
3 miles from home |
< 80% |
3.2 mi |
33:39 |
10:39 |
|
| 7/24/2007 |
Run |
3.5 miles in Phoenix park |
Fartlek |
3.1 mi |
34:01 |
10:53 |
|
| 12/8/2006 |
Run |
3 miles from home |
Long |
2.8 mi |
34:12 |
12:13 |
|
| 9/3/2007 |
Run |
Phoenix Park |
<85% or Intervls |
3.1 mi |
34:12 |
11:11 |
|
| 12/7/2006 |
Run |
3 miles from home |
Long |
2.8 mi |
34:23 |
12:31 |
|
| 4/28/2007 |
Run |
3 miles from home |
<85% or Intervls |
3.7 mi |
34:33 |
9:25 |
|
| 11/13/2006 |
Run |
3 miles from home |
Easy |
3.1 mi |
34:37 |
11:08 |
|
| 7/19/2007 |
Run |
3.5 miles in Phoenix park |
Tempo |
3.9 mi |
35:01 |
9:06 |
|
| 3/1/2007 |
Run |
AA-4 mile |
<70% Recovery |
3.1 mi |
35:02 |
11:27 |
|
| 5/14/2007 |
Run |
3 miles from home |
<75% Easy |
3.0 mi |
35:02 |
11:41 |
|
| 7/30/2007 |
Run |
3.5 miles in Phoenix park |
<75% Easy |
3.0 mi |
35:03 |
11:44 |
|
| 10/30/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 10/4/2007 |
Run |
Phoenix Park |
<85% or Intervls |
3.9 mi |
35:39 |
9:05 |
|
| 6/27/2007 |
Run |
3.5 miles in Phoenix park |
Fartlek |
3.4 mi |
36:06 |
10:32 |
|
| 8/29/2007 |
Run |
Phoenix Park |
<85% or Intervls |
3.6 mi |
36:17 |
10:07 |
|
| 7/17/2007 |
Run |
3.5 miles in Phoenix park |
<85% or Intervls |
3.7 mi |
36:24 |
9:59 |
|
| 8/15/2007 |
Run |
Phoenix Park |
<85% or Intervls |
3.7 mi |
36:30 |
9:56 |
|
| 1/31/2007 |
Run |
3 miles from home |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 10/28/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 4/26/2007 |
Run |
3 miles from home |
< 80% |
3.4 mi |
36:57 |
10:58 |
|
| 11/6/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/24/2006 |
Run |
3 miles from home |
Easy |
3.1 mi |
37:20 |
12:01 |
|
| 1/18/2007 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 10/23/2007 |
Run |
Phoenix Park |
<75% Easy |
3.5 mi |
37:30 |
10:38 |
|
| 11/3/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 11/2/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 11/10/2006 |
Run |
3 miles from home |
Easy |
3.1 mi |
37:51 |
12:11 |
|
| 11/11/2006 |
Run |
3.4 Miles |
Easy |
3.4 mi |
37:51 |
11:08 |
|
| 5/29/2007 |
Run |
AA-4 mile |
Hill |
3.4 mi |
37:55 |
11:14 |
|
| 10/27/2006 |
Run |
Easy 3 Mile Run-Phoenix Park |
Easy |
3.0 mi |
38:01 |
12:41 |
|
| 7/31/2007 |
Run |
3.5 miles in Phoenix park |
Fartlek |
3.6 mi |
38:05 |
10:32 |
|
| 6/28/2007 |
Run |
3.5 miles in Phoenix park |
<85% or Intervls |
3.6 mi |
38:06 |
10:44 |
|
| 10/1/2007 |
Run |
Phoenix Park |
<85% or Intervls |
4.1 mi |
38:28 |
9:30 |
|
| 2/27/2007 |
Run |
AA-4 mile |
<70% Recovery |
3.3 mi |
38:34 |
11:33 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
39:21 |
13:07 |
|
| 11/16/2006 |
Run |
fucked up striders |
Easy |
3.4 mi |
39:32 |
11:40 |
|
| 8/20/2007 |
Run |
Phoenix Park |
<75% Easy |
3.6 mi |
39:42 |
11:00 |
|
| 6/12/2007 |
Run |
2 mile |
Hill |
3.3 mi |
39:47 |
12:02 |
|
| 5/8/2007 |
Run |
3 miles from home |
<85% or Intervls |
4.0 mi |
40:01 |
10:02 |
|
| 7/26/2007 |
Run |
3.5 miles in Phoenix park |
Tempo |
4.0 mi |
40:01 |
10:07 |
|
| 5/21/2007 |
Run |
5 mile—from home to phoenix park |
<75% Easy |
3.5 mi |
40:03 |
11:21 |
|
| 6/4/2007 |
Run |
3 miles from home |
<70% Recovery |
3.4 mi |
40:03 |
11:54 |
|
| 5/28/2007 |
Run |
2 mile |
<75% Easy |
3.5 mi |
40:10 |
11:29 |
|
| 5/2/2007 |
Run |
3 miles from home |
<85% or Intervls |
4.0 mi |
40:14 |
10:01 |
|
| 10/2/2007 |
Run |
Phoenix Park |
Fartlek |
4.1 mi |
40:37 |
10:02 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
40:42 |
13:34 |
|
| 6/6/2007 |
Run |
3 miles from home |
Hill |
3.7 mi |
40:47 |
11:05 |
|
| 12/13/2006 |
Run |
5.45 9.12 |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
41:08 |
13:43 |
|
| 5/25/2007 |
Run |
3.5 miles in Phoenix park |
<85% or Intervls |
3.6 mi |
41:15 |
11:38 |
|
| 7/3/2007 |
Run |
3.5 miles in Phoenix park |
<85% or Intervls |
3.9 mi |
41:27 |
10:45 |
|
| 2/15/2007 |
Run |
3 miles from home |
Easy |
3.4 mi |
41:48 |
12:10 |
|
| 5/5/2007 |
Run |
3 miles from home |
<75% Easy |
3.8 mi |
41:51 |
11:03 |
|
| 6/21/2007 |
Run |
3.5 miles in Phoenix park |
<85% or Intervls |
4.1 mi |
42:05 |
10:22 |
|
| 2/20/2007 |
Run |
3 miles from home |
New routine |
4.0 mi |
42:28 |
10:37 |
|
| 3/27/2007 |
Run |
3 miles from home |
<85% or Intervls |
3.9 mi |
42:41 |
10:52 |
|
| 1/8/2007 |
Run |
3 miles from home |
Interval |
3.0 mi |
43:08 |
14:23 |
|
| 11/18/2006 |
Run |
5 mile—from home to phoenix park |
Easy |
5.2 mi |
43:30 |
8:27 |
|
| 7/14/2007 |
Run |
Adidas 5 Mile Run Series |
Race |
5.0 mi |
43:38 |
8:44 |
|
| 1/30/2007 |
Run |
3 miles from home |
Easy |
3.3 mi |
43:54 |
13:09 |
|
| 2/7/2007 |
Run |
3 miles from home |
Easy |
3.6 mi |
43:54 |
12:14 |
|
| 3/24/2007 |
Run |
5 mile—from home to phoenix park |
Tempo |
4.4 mi |
44:31 |
10:09 |
|
| 10/20/2007 |
Run |
Phoenix Park |
<85% or Intervls |
5.5 mi |
44:52 |
8:10 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/2/2007 |
Run |
3.5 miles in Phoenix park |
<75% Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/25/2007 |
Run |
3.5 miles in Phoenix park |
<75% Easy |
3.9 mi |
45:01 |
11:28 |
|
| 6/7/2007 |
Run |
3 miles from home |
<85% or Intervls |
4.3 mi |
45:03 |
10:26 |
|
| 5/31/2007 |
Run |
2 mile |
<85% or Intervls |
4.3 mi |
45:14 |
10:29 |
|
| 6/18/2007 |
Run |
3.5 miles in Phoenix park |
<75% Easy |
4.1 mi |
45:47 |
11:06 |
|