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July 2021
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21

Easy 6.6 mi

22
23

Easy 7 mi

24

Easy 6.2 mi

25

Easy 7.1 mi

26
27

Run: 26.9 mi

28

Easy 7.1 mi

29
30

Easy 7.1 mi

1
2

Easy 6.6 mi

3
4

Run: 20.8 mi

5

Easy 7.3 mi

6
7

Progressive Pace 6.7 mi

8

Easy 6.4 mi

9

Easy 7 mi

10
11

Run: 27.4 mi

12

Easy 6.8 mi

13
14

Progressive Pace 6.7 mi

15

Easy 7.3 mi

16
17
18

Run: 20.7 mi

19

Easy 7 mi

20
21

Easy 6.5 mi

22
23

Easy 7.8 mi

24
25

Run: 21.3 mi

26

Easy 6.2 mi

27
28
29
30
31
1

Run: 6.1 mi