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September 2019
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26

Easy 6.2 mi

27
28

Easy 6.7 mi

29

Interval 6.6 mi

30

Easy 6.7 mi

31

Easy 6.5 mi

1

Run: 32.6 mi

2

Easy 3.9 mi

3

Easy 4.1 mi

4

Easy 6.8 mi

5

Interval 6.8 mi

6

Easy 6.6 mi

7

Easy 8.2 mi

8

Run: 36.4 mi

9

Easy 6.7 mi

10

Easy 6 mi

11

Easy 6.5 mi

12

Easy 7.6 mi

13

Easy 4.5 mi

14

Easy 9.1 mi

15

Run: 40.4 mi

16

Easy 6.6 mi

17

Easy 6.8 mi

18

Easy 6.6 mi

19

Easy 6.4 mi

20

Easy 6.5 mi

21
22

Medium long 9.5 mi

Run: 42.4 mi

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