Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2021 Run
random race
Race 13.1 mi 1:59:42 9:09
10/15/2021 Run
Railtrail / 5th loop
Easy 6.2 mi 59:30 9:34
10/14/2021 Run
Stone Manor route
Easy 6.1 mi 1:01:58 10:10
10/6/2021 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:01:59 9:17
10/4/2021 Run
Railtrail / 5th loop
Easy 6.9 mi 1:06:14 9:38
10/1/2021 Run
Orchard Rd, Kriner, etc
Easy 6.3 mi 1:00:28 9:38
9/29/2021 Run
Fifth Ave ext & Walker area
Easy 7.5 mi 1:11:42 9:33
9/27/2021 Run
Random Chambersburg
Easy 7.1 mi 1:06:47 9:28
9/25/2021 Run
Random Chambersburg
Medium long 11.2 mi 1:44:23 9:18
9/24/2021 Run
In town 6 miles
Easy 6.0 mi 56:38 9:23
9/23/2021 Run
Treadmill
Easy 6.5 mi 1:01:00 9:24
9/22/2021 Run
Fifth Ave ext & Walker area
Easy 6.8 mi 1:04:40 9:30
9/20/2021 Run
Railtrail / 5th loop
Easy 7.1 mi 1:06:51 9:29
9/17/2021 Run
western Md railtrail
Easy 6.2 mi 57:36 9:16
9/17/2021 Run
Kmart Brandon Loop
Easy 3.6 mi 33:19 9:17
9/15/2021 Run
Fifth Ave ext & Walker area
Easy 7.1 mi 1:09:19 9:49
9/13/2021 Run
In town 6 miles
Easy 6.4 mi 1:02:52 9:47
9/11/2021 Run
Mower and Norland area
Medium long 9.7 mi 1:29:22 9:16
9/10/2021 Run
Railtrail / 5th loop
Easy 6.9 mi 1:04:32 9:20
9/8/2021 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:03:09 9:30
9/6/2021 Run
Random intown
Easy 6.3 mi 1:03:32 10:08
9/3/2021 Run
railtrail, Wilson, 5th
Medium long 9.0 mi 1:24:27 9:23
9/2/2021 Run
KMart loop plus
Easy 7.1 mi 1:08:38 9:39
9/1/2021 Run
Treadmill
Progressive Pace 6.8 mi 1:02:00 9:09
8/30/2021 Run
Treadmill
Easy 6.3 mi 1:00:23 9:35
8/18/2021 Run
Treadmill
Progressive Pace 7.0 mi 1:04:03 9:09
8/16/2021 Run
Stone Manor route
Easy 7.0 mi 1:08:16 9:45
8/13/2021 Run
Treadmill
Easy 6.3 mi 1:00:11 9:33
8/12/2021 Run
south side Chbg
Easy 5.4 mi 54:06 10:06
8/11/2021 Run
Wilson College farm hill
Easy 7.1 mi 1:12:20 10:12
8/10/2021 Run
KMart loop
Easy 3.7 mi 45:28 12:10
8/9/2021 Run
Treadmill
Easy 6.4 mi 1:00:25 9:31
8/6/2021 Run
Railtrail / 5th loop
Easy 7.0 mi 1:07:25 9:38
8/4/2021 Run
Random Chambersburg
Easy 6.1 mi 58:46 9:37
8/3/2021 Run
Phoenix / 5th Ave
Easy 5.1 mi 50:51 9:54
8/2/2021 Run
Railtrail / 5th loop
Easy 7.1 mi 1:06:24 9:26
7/30/2021 Run
Orchard Rd, Kriner, etc
Easy 7.3 mi 1:08:32 9:24
7/28/2021 Run
Railtrail / 5th loop
Easy 6.7 mi 1:03:04 9:23
7/26/2021 Run
In town 6 miles
Easy 6.2 mi 58:17 9:29
7/23/2021 Run
railtrail, Wilson, 5th
Easy 7.8 mi 1:13:27 9:28
7/21/2021 Run
Fifth Ave Ext & north end
Easy 6.5 mi 1:00:10 9:13
7/19/2021 Run
mainly north end
Easy 7.0 mi 1:06:20 9:27
7/15/2021 Run
railtrail and north end
Easy 7.3 mi 1:13:14 10:03
7/14/2021 Run
Treadmill
Progressive Pace 6.7 mi 1:03:40 9:31
7/12/2021 Run
Treadmill
Easy 6.8 mi 1:05:00 9:38
7/9/2021 Run
mainly north end
Easy 7.0 mi 1:05:59 9:25
7/8/2021 Run
Treadmill
Easy 6.4 mi 1:00:40 9:29
7/7/2021 Run
Treadmill
Progressive Pace 6.7 mi 1:03:40 9:31
7/5/2021 Run
mainly north end
Easy 7.3 mi 1:10:38 9:43
7/2/2021 Run
In town 6 miles
Easy 6.6 mi 1:00:12 9:12
6/30/2021 Run
Fifth Ave ext & Walker area
Easy 7.1 mi 1:07:48 9:34
6/28/2021 Run
mainly north end
Easy 7.1 mi 1:09:52 9:48
6/25/2021 Run
railtrail, Wilson, 5th
Easy 7.1 mi 1:05:31 9:17
6/24/2021 Run
Caledonia trails
Easy 6.2 mi 1:07:05 10:49
6/23/2021 Run
Wayne, Motel 6, etc
Easy 7.0 mi 1:04:09 9:10
6/21/2021 Run
Treadmill
Easy 6.6 mi 1:02:01 9:27
6/18/2021 Run
Orchard Rd, Kriner, etc
Easy 7.0 mi 1:05:12 9:19
6/16/2021 Run
Fifth Ave ext & Walker area
Easy 7.1 mi 1:05:45 9:20
6/14/2021 Run
CAMS - Limekiln - Walker - Norland - 5th
Easy 6.7 mi 1:02:34 9:20
6/11/2021 Run
Fifth Ave ext & Walker area
Easy 7.2 mi 1:07:15 9:24
6/9/2021 Run
Wilson College farm hill
Easy 7.7 mi 1:15:09 9:43
6/7/2021 Run
Railtrail / 5th loop
Easy 7.0 mi 1:08:30 9:45
6/4/2021 Run
west side Chbg
Easy 6.3 mi 58:54 9:22
6/2/2021 Run
mainly north end
Tempo 5.1 mi 44:35 8:49
6/2/2021 Run
Franklin Farm Lane / Norland
Easy 6.4 mi 59:13 9:14
5/31/2021 Run
railtrail, Wilson, Penn Hall
Easy 7.0 mi 1:06:19 9:27
5/29/2021 Run
Franklin Farm Lane / Norland
Easy 7.2 mi 1:06:04 9:15
5/28/2021 Run
Wilson College farm hill
Easy 6.8 mi 1:06:18 9:47
5/26/2021 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 57:36 9:20
5/24/2021 Run
Railtrail / 5th loop
Easy 6.7 mi 1:02:45 9:22
5/21/2021 Run
Random Chambersburg
Easy 7.0 mi 1:05:14 9:18
5/19/2021 Run
railtrail, Wilson, 5th
Easy 6.8 mi 1:03:30 9:22
5/17/2021 Run
In town 6 miles
Easy 6.3 mi 58:40 9:24
5/14/2021 Run
Fifth Ave ext & Walker area
Tempo 6.4 mi 57:51 9:05
5/13/2021 Run
Random
Easy 4.3 mi 45:33 10:44
5/12/2021 Run
Railtrail / 5th loop
Progressive Pace 6.5 mi 59:07 9:10
5/10/2021 Run
Random intown
Easy 6.5 mi 1:00:21 9:22
5/8/2021 Run
mainly north end
Medium long 9.5 mi 1:27:27 9:16
5/7/2021 Run
Mill Rd Kriner loop
Easy 6.2 mi 57:25 9:13
5/5/2021 Run
CAMS - Limekiln - Walker - Norland - 5th
Easy 6.8 mi 1:03:16 9:19
5/3/2021 Run
Random Chambersburg
Easy 6.4 mi 1:00:19 9:25
5/1/2021 Run
railtrail and north end
Medium long 9.0 mi 1:22:07 9:07
4/30/2021 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 57:36 9:13
4/28/2021 Run
KMart loop plus
Easy 6.2 mi 57:38 9:22
4/25/2021 Run
random race
Race 13.1 mi 1:58:45 9:04
4/23/2021 Run
Railtrain and downtown
Easy 4.1 mi 40:15 9:47
4/21/2021 Run
Fifth Ave Ext & north end
Easy 5.2 mi 48:11 9:13
4/19/2021 Run
Railtrail commerce loop
Easy 4.5 mi 41:57 9:15
4/17/2021 Run
Random Chambersburg
Medium long 10.6 mi 1:38:49 9:20
4/16/2021 Run
Random Chambersburg
Easy 6.3 mi 59:49 9:33
4/14/2021 Run
KMart loop plus
Easy 6.3 mi 1:00:30 9:35
4/12/2021 Run
Rail trail - Commerce loop
Easy 5.4 mi 56:19 10:22
4/10/2021 Run
Random Chambersburg
Medium long 12.6 mi 1:57:11 9:19
4/9/2021 Run
Random intown
Easy 6.3 mi 1:03:01 9:59
4/7/2021 Run
KMart loop
Easy 6.2 mi 59:56 9:39
4/5/2021 Run
Rail trail - Commerce loop
Easy 6.4 mi 1:02:02 9:39
4/3/2021 Run
Chbg Half marathon course plus
Medium long 13.0 mi 2:00:22 9:16
4/2/2021 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 57:40 9:21
3/31/2021 Run
Rail trail - Commerce loop
Easy 6.3 mi 1:00:51 9:39
3/29/2021 Run
Random intown
Easy 6.4 mi 1:02:55 9:54