Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2020 Run
Treadmill
Medium long 12.0 mi 2:00:00 9:59
1/24/2020 Run
Stone Manor route
Easy 5.5 mi 54:43 9:54
1/23/2020 Elliptical   Default 5.1 mi 1:00:00 11:46
1/22/2020 Run
Treadmill
Easy 5.3 mi 55:30 10:35
1/21/2020 Elliptical   Default 5.1 mi 1:00:00 11:46
1/20/2020 Run
Treadmill
Easy 4.5 mi 49:54 11:06
1/19/2020 Elliptical   Default 5.2 mi 1:00:00 11:30
1/18/2020 Run
Treadmill
Easy 3.1 mi 30:00 9:39
1/16/2020 Run
Random Chambersburg
Easy 6.2 mi 1:01:05 9:48
1/14/2020 Run
Reservoir Hill
Easy 5.4 mi 51:53 9:34
1/13/2020 Run
Random intown
Easy 6.0 mi 56:55 9:26
1/11/2020 Run
Random Chambersburg
Medium long 12.5 mi 1:58:31 9:29
1/10/2020 Run
South side big block
Easy 6.8 mi 1:05:24 9:42
1/8/2020 Run
In town 6 miles
Easy 6.0 mi 1:00:21 10:03
1/6/2020 Run
In town 4.5 miles
Easy 5.3 mi 49:49 9:23
1/4/2020 Run
railtrail and north end
Medium long 10.3 mi 1:38:31 9:34
1/3/2020 Run
South side big block
Tempo 6.7 mi 59:28 8:51
1/2/2020 Run
Fifth Ave ext & Walker area
Easy 7.2 mi 1:06:40 9:17
12/31/2019 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:02:35 9:23
12/30/2019 Run
mainly north end
Easy 6.0 mi 55:59 9:21
12/28/2019 Run
Chbg Half marathon course
Medium long 10.6 mi 1:39:03 9:22
12/27/2019 Run
Mill Rd Kriner loop
Easy 7.0 mi 1:04:12 9:14
12/24/2019 Run
Phoenix / 5th Ave
Easy 6.2 mi 59:38 9:39
12/23/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 1:00:17 9:23
12/21/2019 Run
Franklin Sq hill / north end
Medium long 10.2 mi 1:33:01 9:10
12/19/2019 Run
In town 6 miles
Easy 6.1 mi 59:06 9:44
12/18/2019 Run
Fifth & Scotland Avenues
Progressive Pace 6.8 mi 1:00:57 8:58
12/17/2019 Run
Wilson College farm hill
Easy 6.4 mi 1:02:45 9:51
12/16/2019 Run
Rail trail - Commerce loop
Easy 6.2 mi 59:12 9:36
12/13/2019 Run
mainly north end
Easy 9.1 mi 1:28:16 9:42
12/12/2019 Run
south side Chbg
Easy 6.1 mi 59:48 9:52
12/11/2019 Run
Phoenix / 5th Ave
Easy 6.5 mi 1:00:11 9:18
12/10/2019 Run
Wilson College farm hill
Easy 6.5 mi 1:02:39 9:39
12/9/2019 Run
Railtrail / 5th loop
Easy 6.7 mi 1:03:45 9:31
12/7/2019 Run
Random Chambersburg
Race 3.1 mi 23:56 7:44
12/7/2019 Run
Random Chambersburg
Easy 3.3 mi 30:46 9:25
12/5/2019 Run
CAMS south bus circle
Interval 6.6 mi 1:01:38 9:17
12/4/2019 Run
Fifth & Scotland Avenues
Easy 6.8 mi 1:03:12 9:18
12/3/2019 Run
Stone Manor route
Easy 6.2 mi 59:35 9:39
11/29/2019 Run
Mill Rd Kriner loop
Easy 6.8 mi 1:04:19 9:31
11/28/2019 Run
mainly north end
Easy 7.9 mi 1:14:09 9:24
11/27/2019 Run
Random intown
Easy 5.9 mi 55:45 9:28
11/25/2019 Run
Railtrail / 5th loop
Easy 6.6 mi 1:03:07 9:33
11/23/2019 Run
random race
Race 6.0 km 29:21 7:53
11/23/2019 Run
Random
Easy 3.0 mi 29:01 9:51
11/22/2019 Run
South side big block
Easy 4.1 mi 37:41 9:13
11/20/2019 Run
Fifth Ave ext & Walker area
Easy 5.4 mi 50:18 9:20
11/19/2019 Run
Rail trail - Commerce loop
Easy 4.1 mi 43:26 10:35
11/18/2019 Run
Random Chambersburg
Easy 3.0 mi 34:08 11:14
11/9/2019 Run
random race
Race 50.0 mi 14:23:52 17:17
11/7/2019 Run
Stone Manor route
Easy 4.4 mi 41:58 9:38
11/6/2019 Run
Random
Easy 4.2 mi 40:09 9:35
11/4/2019 Run
Railtrail / 5th loop
Easy 6.7 mi 1:02:07 9:21
11/2/2019 Run
Wilson College farm hill
Hill 7.6 mi 1:18:47 10:20
11/1/2019 Run
In town 4.5 miles
Easy 5.1 mi 48:51 9:34
10/30/2019 Run
railtrail and north end
Easy 5.8 mi 52:48 9:09
10/28/2019 Run
Phoenix - Norland - wilson - railtrail Loop
Progressive Pace 6.8 mi 1:01:47 9:06
10/26/2019 Run
Shippensburg railtrail
Long 22.3 mi 3:38:58 9:50
10/25/2019 Run
Wilson College farm hill
Easy 6.7 mi 1:04:31 9:35
10/23/2019 Run
In town 6 miles
Easy 6.8 mi 1:05:19 9:36
10/22/2019 Run
CAMS south lawn
Easy 6.7 mi 1:07:38 10:08
10/21/2019 Run
Fifth Ave ext & Walker area
Progressive Pace 6.9 mi 1:03:47 9:15
10/19/2019 Run
Random
Medium long 12.2 mi 2:17:43 11:19
10/18/2019 Run
Stone Manor route
Easy 6.4 mi 1:02:33 9:52
10/17/2019 Run
CAMS south lawn
Easy 6.7 mi 1:10:30 10:33
10/16/2019 Run
Mill Rd Kriner loop
Tempo 7.1 mi 1:03:37 8:59
10/15/2019 Run
In town 6 miles
Easy 7.1 mi 1:07:40 9:32
10/14/2019 Run
Railtrail / 5th loop
Progressive Pace 6.9 mi 1:04:00 9:17
10/12/2019 Run
Random Chambersburg
Long 20.2 mi 3:23:54 10:06
10/11/2019 Run
Stone Manor route
Easy 6.2 mi 1:00:19 9:45
10/10/2019 Run
Wilson College farm hill
Easy 7.6 mi 1:15:21 9:55
10/9/2019 Run
Phoenix / 5th Ave
Progressive Pace 7.1 mi 1:05:41 9:15
10/8/2019 Run
CAMS south lawn
Easy 6.6 mi 1:10:17 10:37
10/7/2019 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:02:13 9:35
10/5/2019 Run
Shippensburg railtrail
Long 18.2 mi 2:55:29 9:41
10/4/2019 Run
CAMS south lawn
Easy 6.2 mi 1:04:15 10:25
10/3/2019 Run
Wilson College farm hill
Easy 6.7 mi 1:07:11 10:00
10/2/2019 Run
Railtrail / 5th loop
Easy 6.9 mi 1:04:39 9:23
10/1/2019 Run
CAMS south lawn
Easy 6.1 mi 1:03:47 10:26
9/30/2019 Run
In town 6 miles
Easy 6.8 mi 1:03:34 9:25
9/28/2019 Run
Shippensburg railtrail
Long 15.7 mi 2:33:55 9:50
9/27/2019 Run
Railtrail, Wilson farmhill
Easy 6.5 mi 1:03:47 9:48
9/26/2019 Run
CAMS south lawn
Easy 6.1 mi 1:03:53 10:25
9/25/2019 Run
Tower Road / Olympic
Easy 6.8 mi 1:02:57 9:13
9/24/2019 Run
Stone Manor route
Easy 6.3 mi 1:01:02 9:42
9/23/2019 Run
Phoenix / 5th Ave
Easy 6.2 mi 59:16 9:30
9/22/2019 Run
Treadmill
Medium long 9.5 mi 1:30:00 9:28
9/20/2019 Run
Treadmill
Easy 6.5 mi 1:00:00 9:18
9/19/2019 Run
Stone Manor route
Easy 6.4 mi 1:01:27 9:36
9/18/2019 Run
mainly north end
Easy 6.6 mi 1:03:36 9:40
9/17/2019 Run
mainly north end
Easy 6.8 mi 1:03:48 9:22
9/16/2019 Run
Mill Rd Kriner loop
Easy 6.6 mi 1:02:14 9:27
9/14/2019 Run
Wilson College farm hill
Easy 9.1 mi 1:25:16 9:24
9/13/2019 Run
Stone Manor route
Easy 4.5 mi 42:37 9:35
9/12/2019 Run
Random intown
Easy 7.6 mi 1:14:18 9:44
9/11/2019 Run
Orchard Dr railtrail Commerce loop
Easy 6.5 mi 1:00:33 9:17
9/10/2019 Run
Stone Manor route
Easy 6.0 mi 59:03 9:48
9/9/2019 Run
Phoenix / 5th Ave
Easy 6.7 mi 1:01:31 9:13
9/7/2019 Run
Wilson College farm hill
Easy 8.2 mi 1:26:31 10:36
9/6/2019 Run
Mill Rd Kriner loop
Easy 6.6 mi 1:02:11 9:25