Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2019 Run
Random Chbg
Easy 6.2 mi 59:17 9:32
6/17/2019 Run
In town 6 miles
Easy 6.6 mi 1:00:52 9:18
6/14/2019 Run
Franklin Sq hill / north end
Easy 7.1 mi 1:05:39 9:19
6/13/2019 Run
south side Chbg
Easy 6.2 mi 58:02 9:25
6/11/2019 Run
Random Chambersburg
Easy 6.0 mi 57:16 9:31
6/10/2019 Run
Railtrail / 5th loop
Easy 6.3 mi 59:58 9:30
6/6/2019 Run
KMart loop
Easy 3.5 mi 36:43 10:25
6/5/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 58:49 9:15
6/4/2019 Run
Reservoir Hill
Easy 5.1 mi 47:41 9:26
6/3/2019 Run
Wilson College farm hill
Easy 6.9 mi 1:05:30 9:31
5/31/2019 Run
Stone Manor / Phoenix
Easy 6.4 mi 59:25 9:21
5/29/2019 Run
Railtrail commerce loop
Easy 5.7 mi 54:16 9:32
5/28/2019 Run
Random Chambersburg
Easy 6.0 mi 58:51 9:48
5/25/2019 Run
Stone Manor route
Easy 7.0 mi 1:08:26 9:51
5/18/2019 Run
Sussex County Fairground
Race 45.0 mi 10:30:55 14:02
5/16/2019 Run
In town 4.5 miles
Easy 4.4 mi 40:39 9:12
5/14/2019 Run
Railtrail commerce loop
Easy 5.3 mi 49:41 9:28
5/11/2019 Run
Franklin Farm Lane / Norland
Easy 6.9 mi 1:02:43 9:07
5/10/2019 Run
Random intown
Easy 5.2 mi 48:56 9:21
5/9/2019 Run
Railtrail commerce loop
Easy 6.4 mi 59:38 9:18
5/7/2019 Run
Random Chambersburg
Easy 6.3 mi 58:17 9:16
5/6/2019 Run
Random Chambersburg
Easy 6.7 mi 1:01:37 9:15
5/4/2019 Run
Shippensburg railtrail
Medium long 10.0 mi 1:42:43 10:16
5/4/2019 Run
Random
Easy 8.0 mi 1:16:52 9:39
5/4/2019 Run
Random
Tempo 3.2 mi 26:39 8:27
5/3/2019 Run
mainly north end
Easy 6.4 mi 1:00:51 9:28
5/2/2019 Run
Franklin Sq hill / north end
Medium long 9.0 mi 1:26:09 9:34
5/1/2019 Run
Phoenix / 5th Ave
Easy 6.6 mi 1:02:37 9:26
4/30/2019 Run
Mill Rd Kriner loop
Easy 6.9 mi 1:03:34 9:14
4/29/2019 Run
Phoenix / 5th Ave
Easy 6.6 mi 1:01:37 9:22
4/27/2019 Run
South side big block
Medium long 14.8 mi 2:30:22 10:08
4/27/2019 Run
Random Chambersburg
Medium long 10.6 mi 1:38:54 9:19
4/26/2019 Run
Random Chambersburg
Easy 6.5 mi 1:03:42 9:45
4/25/2019 Run
Random Chambersburg
Easy 7.1 mi 1:04:28 9:05
4/24/2019 Run
Random Chambersburg
Easy 6.8 mi 1:03:49 9:28
4/23/2019 Run
Stone Manor route
Easy 7.0 mi 1:07:34 9:40
4/22/2019 Run
Railtrail / 5th loop
Easy 6.8 mi 1:04:01 9:29
4/20/2019 Run
Norlo Park
Long 20.5 mi 3:31:30 10:20
4/19/2019 Run
Random intown
Easy 7.1 mi 1:07:25 9:34
4/18/2019 Run
Random intown
Easy 6.4 mi 1:02:33 9:46
4/17/2019 Run
Random intown
Medium long 10.0 mi 1:35:59 9:36
4/16/2019 Run
mainly north end
Easy 7.1 mi 1:04:06 9:06
4/15/2019 Run
In town 6 miles
Easy 6.6 mi 1:03:00 9:31
4/13/2019 Run
Norlo Park
Long 18.1 mi 3:03:05 10:08
4/12/2019 Run
Wilson College farm hill
Easy 6.4 mi 1:02:16 9:46
4/11/2019 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:03:03 9:27
4/10/2019 Run
Stone Manor route
Easy 6.3 mi 58:19 9:13
4/9/2019 Run
Railtrail commerce loop
Easy 5.4 mi 1:04:25 11:56
4/6/2019 Run
random race
Race 26.2 mi 4:09:24 9:32
4/4/2019 Run
In town 6 miles
Easy 6.5 mi 58:34 9:05
4/3/2019 Run
In town 6 miles
Easy 6.2 mi 56:52 9:10
4/2/2019 Run
Random Chbg
Easy 6.0 mi 54:52 9:07
3/31/2019 Run
Random
Easy 6.7 mi 1:06:54 10:04
3/27/2019 Run
Random Chbg
Easy 6.6 mi 1:00:39 9:15
3/26/2019 Run
Random intown
Easy 6.5 mi 1:01:43 9:35
3/25/2019 Run
Random intown
Easy 6.3 mi 59:17 9:23
3/23/2019 Run
Random Chambersburg
Long 22.6 mi 3:40:34 9:46
3/22/2019 Run
mainly north end
Easy 7.0 mi 1:03:43 9:11
3/21/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 1:00:07 9:29
3/20/2019 Run
Random Chambersburg
Medium long 9.8 mi 1:29:52 9:08
3/19/2019 Run
Phoenix / 5th Ave
Easy 6.5 mi 58:31 9:01
3/18/2019 Run
Railtrail / 5th loop
Easy 6.3 mi 1:00:10 9:30
3/16/2019 Run
Shippensburg railtrail
Long 22.1 mi 3:25:14 9:18
3/15/2019 Run
Tower Road
Easy 6.6 mi 1:02:19 9:26
3/14/2019 Run
Random Chambersburg
Medium long 9.3 mi 1:28:32 9:30
3/13/2019 Run
LaQuinta route
Easy 6.7 mi 1:03:36 9:33
3/12/2019 Run
Railtrail / 5th loop
Easy 6.5 mi 1:03:31 9:48
3/11/2019 Run
Random Chbg
Easy 6.4 mi 1:00:52 9:32
3/9/2019 Run
Chbg Half marathon course
Race 13.1 mi 1:55:23 8:49
3/9/2019 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 58:43 9:20
3/8/2019 Run
mainly north end
Easy 6.2 mi 56:26 9:05
3/7/2019 Run
In town 6 miles
Easy 6.5 mi 59:05 9:10
3/6/2019 Run
Random intown
Medium long 9.1 mi 1:25:50 9:30
3/5/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 58:55 9:17
3/4/2019 Run
South side big block
Easy 6.0 mi 1:00:25 10:02
3/2/2019 Run
20 miles to N Franklin then south and around
Long 20.1 mi 3:08:03 9:22
3/1/2019 Run
Franklin Sq hill / north end
Easy 7.4 mi 1:13:02 9:53
2/28/2019 Run
In town 4.5 miles
Easy 9.3 mi 1:26:59 9:22
2/27/2019 Run
Railtrail / 5th loop
Easy 7.1 mi 1:06:55 9:28
2/26/2019 Run
Stone Manor route
Easy 6.4 mi 59:34 9:16
2/23/2019 Run
Random Chambersburg
Long 18.1 mi 2:48:00 9:17
2/22/2019 Run
Phoenix / 5th Ave
Easy 6.8 mi 1:02:26 9:12
2/21/2019 Run
Mill Rd Kriner loop
Easy 6.6 mi 1:02:00 9:22
2/20/2019 Run
Railtrail / 5th loop
Easy Fartlek 7.6 mi 1:07:54 9:00
2/19/2019 Run
Wilson College farm hill
Tempo 6.4 mi 57:27 8:57
2/18/2019 Run
Tower Road
Easy 6.8 mi 1:03:48 9:25
2/16/2019 Run
Random Chambersburg
Long 16.3 mi 2:32:37 9:23
2/15/2019 Run
Franklin Farm Lane / Norland
Tempo 7.1 mi 1:03:51 8:58
2/14/2019 Run
Random Chbg
Easy 6.6 mi 1:02:48 9:28
2/13/2019 Run
Random Chbg
Easy 6.6 mi 1:01:02 9:20
2/12/2019 Run
south side Chbg
Easy 5.4 mi 56:45 10:26
2/11/2019 Run
Stone Manor route
Easy 6.7 mi 1:06:49 9:55
2/9/2019 Run
Chbg Half marathon course
Long 14.1 mi 2:20:44 9:59
2/8/2019 Run
Wilson College farm hill
Easy 6.3 mi 1:00:33 9:38
2/7/2019 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:00:43 9:08
2/6/2019 Run
Random Chambersburg
Easy 6.4 mi 58:04 9:08
2/5/2019 Run
In town 6 miles
Easy 6.6 mi 1:01:24 9:15
2/4/2019 Run
Railtrail / 5th loop
Easy 6.9 mi 1:03:39 9:17
2/2/2019 Run
Random Chambersburg
Long 13.1 mi 2:06:09 9:37
2/1/2019 Run
Main St & Wilson
Easy 6.4 mi 59:35 9:16