Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2022 Bike
Gearhouse - FCC C ride
Easy 21.0 mi 1:45:16 5:01
5/10/2022 Run
Railtrail / 5th loop
Easy 6.6 mi 1:01:48 9:21
5/9/2022 Run
Hotels loop
Easy 6.8 mi 1:02:37 9:17
5/6/2022 Bike
expresso bike
Easy 14.5 mi 1:00:13 4:09
5/5/2022 Run
Fifth Ave Ext & north end
Easy 6.2 mi 1:00:45 9:49
5/4/2022 Run
LaQuinta route
Easy 7.0 mi 1:06:27 9:29
5/3/2022 Bike
New Franklin FCC-C ride
Easy 18.9 mi 1:27:22 4:38
5/2/2022 Run
Rail trail - Commerce loop
Easy 6.0 mi 56:40 9:27
4/29/2022 Bike
New Franklin and Loop Rd
Easy 20.1 mi 1:42:31 5:07
4/29/2022 Run
Hotels loop
Easy 6.7 mi 1:04:40 9:37
4/28/2022 Run
Treadmill
Easy 6.4 mi 1:00:00 9:21
4/26/2022 Run
Railtrail / 5th loop
Easy 6.5 mi 1:00:36 9:20
4/25/2022 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:00:57 9:06
4/23/2022 Bike
Franklin County Chbg east
Hill 21.1 mi 1:59:52 5:42
4/22/2022 Run
Railtrail / 5th loop
Easy 6.9 mi 1:05:48 9:34
4/21/2022 Bike
expresso bike
Easy 16.2 mi 59:44 3:41
4/20/2022 Run
Fifth, Norland, Wilson, railtrail
Easy 6.9 mi 1:04:42 9:26
4/19/2022 Run
Wilson College farm hill
Easy 6.5 mi 1:02:45 9:41
4/15/2022 Run
Fifth Ave ext & Walker area
Easy 6.1 mi 56:03 9:10
4/14/2022 Run
Stone Manor route
Easy 5.1 mi 49:58 9:49
4/13/2022 Bike
expresso bike
Easy 15.3 mi 1:00:26 3:58
4/12/2022 Run
Random intown
Easy 6.3 mi 58:59 9:26
4/11/2022 Run
Railtrail / 5th loop
Easy 7.0 mi 1:04:38 9:14
4/9/2022 Walk
Mont Alto - Staley Rd to fire tower
Default 10.4 mi 4:19:15 25:03
4/8/2022 Run
Random Chambersburg
Easy 6.8 mi 1:06:48 9:49
4/6/2022 Bike
expresso bike
Easy 14.1 mi 54:05 3:51
4/6/2022 Run
C&O Canal towpath
Easy 5.1 mi 54:23 10:45
4/5/2022 Run
Random intown
Easy 6.3 mi 1:01:47 9:48
4/4/2022 Run
railtrail, Wilson, 5th
Easy 7.0 mi 1:05:02 9:17
4/1/2022 Run
Random intown
Easy 6.6 mi 1:01:26 9:21
3/31/2022 Walk
Treadmill
Default 1.8 mi 28:25 16:15
3/31/2022 Bike
expresso bike
Easy 13.7 mi 49:45 3:39
3/30/2022 Run
Random intown
Easy 6.6 mi 1:00:55 9:12
3/29/2022 Walk
Treadmill
Default 1.3 mi 19:00 15:12
3/29/2022 Bike
expresso bike
Easy 10.9 mi 45:15 4:10
3/28/2022 Run
Downtown and Penn Hall, 5th
Easy 6.8 mi 1:04:11 9:24
3/26/2022 Walk
Caledonia trails
Default 26.4 mi 11:21:33 25:49
3/22/2022 Run
Railtrail commerce loop
Easy 5.1 mi 50:35 10:00
3/21/2022 Run
Hotels loop
Easy 6.6 mi 1:01:18 9:14
3/18/2022 Walk
Caledonia trails
Default 16.4 mi 6:01:18 22:02
3/17/2022 Run
Stone Manor route
Easy 6.6 mi 1:01:27 9:20
3/16/2022 Run
In town 6 miles
Easy 6.3 mi 57:54 9:12
3/15/2022 Run
Railtrail Norland Limekiln
Easy 7.4 mi 1:09:14 9:19
3/14/2022 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:02:03 9:16
3/12/2022 Walk
Caledonia trails
Default 16.5 mi 6:00:01 21:50
3/11/2022 Run
Random intown
Easy 7.0 mi 1:08:22 9:46
3/10/2022 Run
mainly north end
Easy 6.8 mi 1:02:14 9:07
3/9/2022 Run
Treadmill
Easy 7.0 mi 1:11:15 10:16
3/8/2022 Run
Downtown and Penn Hall, 5th
Easy 6.8 mi 1:02:29 9:14
3/7/2022 Run
Railtrail / 5th loop
Easy 6.7 mi 1:01:55 9:14
3/5/2022 Walk
Caledonia trails
Default 15.0 mi 5:57:30 23:55
3/2/2022 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:03:03 9:24
3/1/2022 Run
Railtrail / 5th loop
Easy 7.1 mi 1:04:36 9:10
2/28/2022 Run
Hotels loop
Easy 6.7 mi 1:01:23 9:14
2/26/2022 Walk
Caledonia trails
Default 12.0 mi 4:34:48 22:52
2/24/2022 Run
Fifth Ave ext & Walker area
Easy 6.6 mi 1:00:07 9:09
2/23/2022 Run
Railtrail / 5th loop
Easy 6.7 mi 1:04:35 9:36
2/22/2022 Run
mainly north end
Easy 6.8 mi 1:04:08 9:31
2/21/2022 Run
LaQuinta route
Easy 7.7 mi 1:10:26 9:13
2/18/2022 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:01:10 9:12
2/17/2022 Run
Hotels loop
Easy 6.7 mi 1:02:55 9:23
2/16/2022 Walk
Caledonia trails
Default 9.5 mi 3:33:30 22:25
2/15/2022 Run
railtrail, Wilson, 5th
Easy 7.0 mi 1:05:16 9:17
2/5/2022 Walk
Caledonia trails
Default 8.5 mi 3:18:01 23:18
2/4/2022 Run
Treadmill
Easy 6.3 mi 1:00:00 9:34
2/3/2022 Run
Treadmill
Easy 6.3 mi 1:00:00 9:36
2/2/2022 Run
Hotels loop
Easy 6.7 mi 1:01:53 9:16
2/1/2022 Run
Railtrail / 5th loop
Easy 7.0 mi 1:06:12 9:28
1/31/2022 Run
Fifth Ave ext & Walker area
Easy 6.6 mi 1:01:43 9:26
1/28/2022 Walk
Treadmill
Default 4.1 mi 1:00:00 14:45
1/28/2022 Run
Random intown
Easy 6.5 mi 1:02:55 9:41
1/27/2022 Run
south side Chbg
Easy 6.2 mi 59:49 9:39
1/26/2022 Run
Fifth Ave ext & Walker area
Easy 6.6 mi 1:01:15 9:20
1/25/2022 Run
Railtrail / 5th loop
Easy 7.2 mi 1:08:54 9:37
1/24/2022 Run
Hotels loop
Easy 6.2 mi 58:48 9:29
1/22/2022 Walk
Mont Alto Park
Default 9.7 mi 4:03:32 25:05
1/22/2022 Run
Fifth Ave Ext & north end
Easy 6.4 mi 59:37 9:17
1/20/2022 Run
Downtown and Penn Hall, 5th
Easy 6.9 mi 1:05:41 9:36
1/19/2022 Run
Random intown
Easy 6.5 mi 1:00:28 9:15
1/18/2022 Run
Stone Manor route
Easy 6.8 mi 1:11:06 10:29
1/14/2022 Run
Hotels loop
Easy 6.6 mi 1:01:53 9:21
1/13/2022 Run
Downtown and Penn Hall, 5th
Easy 6.9 mi 1:06:41 9:39
1/12/2022 Run
Fifth Ave ext & Walker area
Easy 6.6 mi 1:02:14 9:27
1/11/2022 Run
LaQuinta route
Easy 6.9 mi 1:06:55 9:42
1/10/2022 Run
Random intown
Easy 6.1 mi 56:30 9:20
1/8/2022 Run
Mower and Norland area
Medium long 9.1 mi 1:24:38 9:22
1/7/2022 Run
south side Chbg
Easy 6.3 mi 1:05:55 10:28
1/6/2022 Bike
expresso bike
Easy 10.0 mi 59:08 5:55
1/5/2022 Run
Fifth Ave ext & Walker area
Easy 6.8 mi 1:03:07 9:16
1/4/2022 Run
Railtrail / 5th loop
Easy 7.0 mi 1:06:50 9:30
1/3/2022 Run
Random intown
Easy 6.5 mi 1:02:12 9:31
12/24/2021 Run
Franklin Farm Lane / Norland
Easy 6.8 mi 1:04:40 9:33
12/23/2021 Run
Norlo Park
Medium long 9.5 mi 1:36:30 10:07
12/22/2021 Run
Mill Rd Kriner loop
Easy 6.7 mi 1:02:32 9:20
12/21/2021 Run
Franklin Sq hill / north end
Easy 6.6 mi 1:03:34 9:38
12/20/2021 Run
Downtown and Penn Hall, 5th
Easy 6.8 mi 1:04:23 9:30
12/17/2021 Run
Hotels loop
Easy 6.5 mi 1:00:40 9:20
12/16/2021 Run
Random intown
Easy 5.3 mi 55:11 10:29
12/15/2021 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 1:00:24 9:25
12/13/2021 Run
Railtrail Norland Limekiln
Easy 7.3 mi 1:09:27 9:29