| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2023 |
Walk |
Random intown |
Default |
3.8 mi |
1:08:22 |
17:57 |
 |
| 5/25/2023 |
Walk |
Random intown |
Default |
3.5 mi |
1:03:30 |
18:25 |
|
| 5/25/2023 |
Walk |
Random intown |
Default |
3.3 mi |
1:03:30 |
19:15 |
|
| 5/4/2023 |
Walk |
Random intown |
Default |
3.2 mi |
1:01:09 |
19:22 |
|
| 4/27/2023 |
Elliptical |
home equipment |
Default |
2.3 mi |
30:38 |
13:20 |
|
| 4/22/2023 |
Elliptical |
home equipment |
Default |
2.4 mi |
30:30 |
12:43 |
|
| 4/21/2023 |
Elliptical |
home equipment |
Default |
2.3 mi |
30:06 |
13:06 |
|
| 4/13/2023 |
Walk |
Random intown |
Default |
2.7 mi |
52:00 |
19:25 |
|
| 3/16/2023 |
Walk |
Random intown |
Default |
2.3 mi |
48:45 |
21:07 |
|
| 3/15/2023 |
Elliptical |
home equipment |
Default |
2.2 mi |
31:00 |
13:58 |
|
| 3/10/2023 |
Elliptical |
home equipment |
Default |
2.2 mi |
30:02 |
13:59 |
|
| 3/8/2023 |
Elliptical |
home equipment |
Default |
2.5 mi |
35:00 |
14:18 |
|
| 2/23/2023 |
Walk |
Random intown |
Default |
3.1 mi |
1:01:01 |
19:41 |
|
| 2/16/2023 |
Walk |
Random intown |
Default |
3.5 mi |
1:06:30 |
19:00 |
|
| 2/14/2023 |
Walk |
Random intown |
Default |
2.1 mi |
37:04 |
17:55 |
|
| 2/9/2023 |
Walk |
Random intown |
Default |
2.8 mi |
|
|
|
| 2/2/2023 |
Walk |
Random intown |
Default |
3.2 mi |
1:00:34 |
18:46 |
|
| 1/31/2023 |
Walk |
YMCA 1 mile |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 1/30/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 1/28/2023 |
Elliptical |
home equipment |
Default |
3.7 mi |
52:00 |
14:04 |
|
| 1/26/2023 |
Walk |
YMCA 1 mile |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 1/25/2023 |
Elliptical |
home equipment |
Default |
2.8 mi |
40:00 |
14:18 |
|
| 1/14/2023 |
Elliptical |
home equipment |
Default |
|
40:00 |
|
|
| 1/9/2023 |
Elliptical |
home equipment |
Default |
|
36:00 |
|
|
| 1/4/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 12/31/2022 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 12/29/2022 |
Elliptical |
home equipment |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/25/2022 |
Elliptical |
home equipment |
Default |
4.7 mi |
1:00:00 |
12:55 |
|
| 11/24/2022 |
Elliptical |
home equipment |
Default |
3.8 mi |
53:00 |
13:57 |
|
| 11/17/2022 |
Walk |
Treadmill |
Default |
4.4 mi |
1:08:15 |
15:38 |
|
| 11/13/2022 |
Walk |
random race |
Default |
6.2 mi |
9:21:02 |
1:30:30 |
|
| 10/27/2022 |
Walk |
Random Chambersburg |
Default |
3.9 mi |
1:02:02 |
16:02 |
|
| 10/26/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 10/25/2022 |
Run |
Random intown |
Easy |
5.1 mi |
49:23 |
9:47 |
|
| 10/12/2022 |
Run |
western Md railtrail |
Easy |
6.2 mi |
59:21 |
9:31 |
|
| 10/10/2022 |
Walk |
Random Chambersburg |
Default |
3.9 mi |
1:06:49 |
17:19 |
|
| 10/8/2022 |
Run |
Stone Manor / Phoenix |
Easy |
6.2 mi |
1:00:20 |
9:41 |
|
| 10/6/2022 |
Walk |
Random Chambersburg |
Default |
4.9 mi |
1:19:51 |
16:26 |
|
| 10/5/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:08 |
9:42 |
|
| 10/4/2022 |
Elliptical |
home equipment |
Default |
5.1 mi |
1:00:00 |
11:46 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 9/29/2022 |
Walk |
Random Chambersburg |
Default |
4.6 mi |
1:16:30 |
16:34 |
|
| 9/28/2022 |
Walk |
Railtrail commerce loop |
Default |
4.4 mi |
1:13:59 |
16:54 |
|
| 9/27/2022 |
Walk |
Random intown |
Default |
3.5 mi |
58:17 |
16:48 |
|
| 9/26/2022 |
Run |
Hotels loop |
Easy |
3.9 mi |
37:47 |
9:46 |
|
| 9/23/2022 |
Run |
Random intown |
Easy |
5.7 mi |
54:49 |
9:42 |
|
| 9/21/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
| 9/20/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.9 mi |
1:14:02 |
10:41 |
|
| 9/19/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.4 mi |
1:00:33 |
9:30 |
|
| 9/16/2022 |
Run |
Random intown |
Easy |
5.8 mi |
55:35 |
9:32 |
|
| 9/15/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.9 mi |
1:04:59 |
9:29 |
|
| 9/14/2022 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:02 |
9:29 |
|
| 9/13/2022 |
Run |
Hotels loop |
Easy |
5.9 mi |
59:44 |
10:10 |
|
| 9/12/2022 |
Run |
mainly north end |
Easy |
6.2 mi |
1:05:43 |
10:41 |
|
| 9/10/2022 |
Bike |
Random |
Long |
37.0 mi |
3:52:10 |
6:17 |
|
| 9/9/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:06:09 |
9:42 |
|
| 9/8/2022 |
Run |
Mill Rd Kriner loop |
Easy |
6.9 mi |
1:06:14 |
9:39 |
|
| 9/7/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.3 mi |
1:02:11 |
9:50 |
|
| 9/6/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:05 |
9:37 |
|
| 9/5/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 9/1/2022 |
Run |
LaQuinta loop |
Easy |
6.4 mi |
1:09:13 |
10:55 |
|
| 8/31/2022 |
Run |
Random intown |
Easy |
6.8 mi |
1:10:13 |
10:23 |
|
| 8/30/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.6 mi |
1:16:15 |
11:30 |
|
| 8/29/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.7 mi |
1:16:03 |
11:21 |
|
| 8/27/2022 |
Bike |
Random |
Easy |
32.3 mi |
2:36:00 |
4:50 |
|
| 8/25/2022 |
Run |
Stone Manor route |
Easy |
6.0 mi |
1:05:23 |
10:54 |
|
| 8/24/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:04:03 |
9:44 |
|
| 8/23/2022 |
Run |
mainly north end |
Easy |
7.2 mi |
1:19:00 |
10:58 |
|
| 8/22/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:12:20 |
11:15 |
|
| 8/19/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.6 mi |
1:04:52 |
9:52 |
|
| 8/18/2022 |
Bike |
FCC |
Easy |
32.5 mi |
2:43:01 |
5:01 |
|
| 8/17/2022 |
Run |
LaQuinta loop |
Easy |
6.4 mi |
1:02:07 |
9:46 |
|
| 8/16/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:10:58 |
10:48 |
|
| 8/13/2022 |
Bike |
western Md railtrail |
Easy |
7.1 mi |
1:01:50 |
8:44 |
|
| 8/12/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:06:22 |
9:58 |
|
| 8/11/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.4 mi |
1:12:21 |
11:19 |
|
| 8/9/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.9 mi |
1:15:03 |
10:57 |
|
| 8/8/2022 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
1:09:02 |
10:59 |
|
| 8/4/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:03 |
9:42 |
|
| 8/3/2022 |
Run |
Random intown |
Easy |
5.3 mi |
59:00 |
11:11 |
|
| 8/2/2022 |
Run |
Stone Manor route |
Easy |
6.5 mi |
1:13:23 |
11:16 |
|
| 8/1/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
7.0 mi |
1:19:02 |
11:17 |
|
| 7/30/2022 |
Bike |
Random |
Easy |
27.0 mi |
2:05:45 |
4:40 |
|
| 7/28/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:14:45 |
11:09 |
|
| 7/27/2022 |
Run |
Rail trail - Commerce loop |
Easy |
6.1 mi |
1:08:11 |
11:12 |
|
| 7/26/2022 |
Run |
Hotels loop |
Easy |
6.1 mi |
1:07:15 |
11:07 |
|
| 7/25/2022 |
Bike |
Random |
Easy |
34.7 mi |
3:00:59 |
5:14 |
|
| 7/23/2022 |
Bike |
Random |
Easy |
26.1 mi |
2:40:35 |
6:10 |
|
| 7/22/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.3 mi |
1:10:50 |
11:18 |
|
| 7/21/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:15:44 |
11:44 |
|
| 7/20/2022 |
Bike |
FCC - C |
Easy |
23.4 mi |
1:48:42 |
4:39 |
|
| 7/19/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:10 |
9:34 |
|
| 7/18/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:02 |
9:46 |
|
| 7/15/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:05:56 |
10:04 |
|
| 7/14/2022 |
Run |
Stone Manor route |
Easy |
6.0 mi |
59:40 |
9:56 |
|
| 6/23/2022 |
Run |
LaQuinta loop |
Easy |
6.9 mi |
1:16:28 |
11:10 |
|
| 6/22/2022 |
Walk |
Random intown |
Default |
4.3 mi |
1:05:12 |
15:06 |
|
| 6/21/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.9 mi |
1:07:24 |
9:49 |
|
| 6/20/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.7 mi |
1:03:12 |
9:26 |
|
| 6/17/2022 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:02:24 |
9:45 |
|