Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/27/2020 Run
In town 6 miles
Easy 7.0 mi 1:04:41 9:14
3/25/2020 Run
Random Chambersburg
Easy 6.5 mi 1:01:42 9:30
3/24/2020 Run
Stone Manor route
Easy 4.3 mi 39:46 9:15
3/23/2020 Run
Railtrail / 5th loop
Easy 7.2 mi 1:06:23 9:14
3/21/2020 Run
Random Chambersburg
Medium long 13.6 mi 2:05:44 9:15
3/20/2020 Run
south side Chbg
Easy 7.0 mi 1:04:52 9:16
3/19/2020 Run
Fifth Ave ext & Walker area
Easy 6.8 mi 1:03:51 9:23
3/18/2020 Run
In town 6 miles
Easy 6.9 mi 1:05:03 9:25
3/16/2020 Run
Rail trail - Commerce loop
Easy 6.6 mi 1:03:31 9:37
3/14/2020 Run
Chbg Half marathon course
Race 13.1 mi 1:52:54 8:38
3/14/2020 Run
Random
Easy 3.2 mi 32:01 10:08
3/12/2020 Run
Rail trail - Commerce loop
Easy 4.9 mi 49:30 10:03
3/11/2020 Run
CASHS track/parking lot
Interval 9.1 mi 1:25:23 9:24
3/10/2020 Run
Random intown
Easy 6.8 mi 1:04:50 9:36
3/9/2020 Run
Railtrail / 5th loop
Easy 6.3 mi 1:01:19 9:44
3/8/2020 Run
Chbg Half marathon course plus
Long 19.0 mi 3:01:20 9:33
3/6/2020 Run
South side big block
Tempo 10.1 mi 1:28:49 8:50
3/5/2020 Run
Phoenix / 5th Ave
Easy 6.8 mi 1:01:41 9:06
3/4/2020 Run
Railtrail / 5th loop
Easy 7.4 mi 1:09:51 9:28
3/3/2020 Run
CASHS track/parking lot
Interval 9.3 mi 1:28:31 9:31
3/2/2020 Run
In town 6 miles
Easy 6.6 mi 1:02:22 9:26
2/29/2020 Run
Random Chambersburg
Long 19.1 mi 2:58:27 9:23
2/28/2020 Run
Treadmill
Easy 5.5 mi 53:25 9:39
2/27/2020 Run
Out and Back (Rt 11 north)
Tempo 9.1 mi 1:19:06 8:45
2/26/2020 Run
Stone Manor route
Easy 6.2 mi 59:21 9:39
2/25/2020 Run
Reservoir Hill
Hill 8.7 mi 1:27:12 10:05
2/24/2020 Run
Phoenix / 5th Ave
Easy 6.4 mi 1:02:56 9:49
2/22/2020 Run
Random Chambersburg
Long 18.2 mi 2:50:17 9:22
2/21/2020 Run
Random intown
Easy 5.8 mi 58:49 10:12
2/20/2020 Run
Out and Back (Rt 11 north)
Tempo 9.2 mi 1:20:43 8:49
2/19/2020 Run
In town 6 miles
Easy 6.7 mi 1:03:08 9:29
2/18/2020 Run
Reservoir Hill
Hill 9.2 mi 1:29:30 9:47
2/17/2020 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:00:45 9:23
2/15/2020 Run
Stone Manor route
Easy 17.1 mi 2:41:09 9:26
2/14/2020 Run
Stone Manor route
Easy 6.2 mi 58:58 9:28
2/13/2020 Run
Reservoir Hill
Hill 8.3 mi 1:18:05 9:24
2/12/2020 Run
south side Chbg
Easy 6.5 mi 1:00:14 9:14
2/11/2020 Run
Phoenix / 5th Ave
Easy 6.5 mi 1:00:08 9:20
2/10/2020 Run
In town 4.5 miles
Easy 6.4 mi 1:01:58 9:41
2/8/2020 Run
railtrail and north end
Long 16.2 mi 2:31:00 9:20
2/7/2020 Run
Phoenix / 5th Ave
Easy 6.1 mi 56:18 9:17
2/6/2020 Run
Wilson College farm hill
Easy 6.3 mi 1:00:38 9:40
2/5/2020 Run
south side Chbg
Tempo 7.5 mi 1:07:24 9:01
2/4/2020 Run
Random intown
Easy 6.3 mi 1:01:01 9:43
2/3/2020 Run
Random intown
Easy 6.9 mi 1:05:17 9:31
2/1/2020 Run
Norlo Park
Long 15.1 mi 2:24:32 9:36
1/31/2020 Run
Wilson College farm hill
Easy 6.5 mi 1:03:20 9:44
1/29/2020 Run
railtrail and north end
Easy 7.4 mi 1:09:40 9:25
1/28/2020 Run
South side big block
Easy 6.2 mi 1:00:49 9:46
1/27/2020 Run
In town 6 miles
Easy 5.9 mi 55:55 9:28
1/25/2020 Run
Treadmill
Medium long 12.0 mi 2:00:00 9:59
1/24/2020 Run
Stone Manor route
Easy 5.5 mi 54:43 9:54
1/23/2020 Elliptical   Default 5.1 mi 1:00:00 11:46
1/22/2020 Run
Treadmill
Easy 5.3 mi 55:30 10:35
1/21/2020 Elliptical   Default 5.1 mi 1:00:00 11:46
1/20/2020 Run
Treadmill
Easy 4.5 mi 49:54 11:06
1/19/2020 Elliptical   Default 5.2 mi 1:00:00 11:30
1/18/2020 Run
Treadmill
Easy 3.1 mi 30:00 9:39
1/16/2020 Run
Random Chambersburg
Easy 6.2 mi 1:01:05 9:48
1/14/2020 Run
Reservoir Hill
Easy 5.4 mi 51:53 9:34
1/13/2020 Run
Random intown
Easy 6.0 mi 56:55 9:26
1/11/2020 Run
Random Chambersburg
Medium long 12.5 mi 1:58:31 9:29
1/10/2020 Run
South side big block
Easy 6.8 mi 1:05:24 9:42
1/8/2020 Run
In town 6 miles
Easy 6.0 mi 1:00:21 10:03
1/6/2020 Run
In town 4.5 miles
Easy 5.3 mi 49:49 9:23
1/4/2020 Run
railtrail and north end
Medium long 10.3 mi 1:38:31 9:34
1/3/2020 Run
South side big block
Tempo 6.7 mi 59:28 8:51
1/2/2020 Run
Fifth Ave ext & Walker area
Easy 7.2 mi 1:06:40 9:17
12/31/2019 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:02:35 9:23
12/30/2019 Run
mainly north end
Easy 6.0 mi 55:59 9:21
12/28/2019 Run
Chbg Half marathon course
Medium long 10.6 mi 1:39:03 9:22
12/27/2019 Run
Mill Rd Kriner loop
Easy 7.0 mi 1:04:12 9:14
12/24/2019 Run
Phoenix / 5th Ave
Easy 6.2 mi 59:38 9:39
12/23/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 1:00:17 9:23
12/21/2019 Run
Franklin Sq hill / north end
Medium long 10.2 mi 1:33:01 9:10
12/19/2019 Run
In town 6 miles
Easy 6.1 mi 59:06 9:44
12/18/2019 Run
Fifth & Scotland Avenues
Progressive Pace 6.8 mi 1:00:57 8:58
12/17/2019 Run
Wilson College farm hill
Easy 6.4 mi 1:02:45 9:51
12/16/2019 Run
Rail trail - Commerce loop
Easy 6.2 mi 59:12 9:36
12/13/2019 Run
mainly north end
Easy 9.1 mi 1:28:16 9:42
12/12/2019 Run
south side Chbg
Easy 6.1 mi 59:48 9:52
12/11/2019 Run
Phoenix / 5th Ave
Easy 6.5 mi 1:00:11 9:18
12/10/2019 Run
Wilson College farm hill
Easy 6.5 mi 1:02:39 9:39
12/9/2019 Run
Railtrail / 5th loop
Easy 6.7 mi 1:03:45 9:31
12/7/2019 Run
Random Chambersburg
Race 3.1 mi 23:56 7:44
12/7/2019 Run
Random Chambersburg
Easy 3.3 mi 30:46 9:25
12/5/2019 Run
CAMS south bus circle
Interval 6.6 mi 1:01:38 9:17
12/4/2019 Run
Fifth & Scotland Avenues
Easy 6.8 mi 1:03:12 9:18
12/3/2019 Run
Stone Manor route
Easy 6.2 mi 59:35 9:39
11/29/2019 Run
Mill Rd Kriner loop
Easy 6.8 mi 1:04:19 9:31
11/28/2019 Run
mainly north end
Easy 7.9 mi 1:14:09 9:24
11/27/2019 Run
Random intown
Easy 5.9 mi 55:45 9:28
11/25/2019 Run
Railtrail / 5th loop
Easy 6.6 mi 1:03:07 9:33
11/23/2019 Run
random race
Race 6.0 km 29:21 7:53
11/23/2019 Run
Random
Easy 3.0 mi 29:01 9:51
11/22/2019 Run
South side big block
Easy 4.1 mi 37:41 9:13
11/20/2019 Run
Fifth Ave ext & Walker area
Easy 5.4 mi 50:18 9:20
11/19/2019 Run
Rail trail - Commerce loop
Easy 4.1 mi 43:26 10:35
11/18/2019 Run
Random Chambersburg
Easy 3.0 mi 34:08 11:14
11/9/2019 Run
random race
Race 50.0 mi 14:23:52 17:17