Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/26/2021 Run
In town 6 miles
Easy 6.2 mi 58:17 9:29
7/23/2021 Run
railtrail, Wilson, 5th
Easy 7.8 mi 1:13:27 9:28
7/21/2021 Run
Fifth Ave Ext & north end
Easy 6.5 mi 1:00:10 9:13
7/19/2021 Run
mainly north end
Easy 7.0 mi 1:06:20 9:27
7/15/2021 Run
railtrail and north end
Easy 7.3 mi 1:13:14 10:03
7/14/2021 Run
Treadmill
Progressive Pace 6.7 mi 1:03:40 9:31
7/12/2021 Run
Treadmill
Easy 6.8 mi 1:05:00 9:38
7/9/2021 Run
mainly north end
Easy 7.0 mi 1:05:59 9:25
7/8/2021 Run
Treadmill
Easy 6.4 mi 1:00:40 9:29
7/7/2021 Run
Treadmill
Progressive Pace 6.7 mi 1:03:40 9:31
7/5/2021 Run
mainly north end
Easy 7.3 mi 1:10:38 9:43
7/2/2021 Run
In town 6 miles
Easy 6.6 mi 1:00:12 9:12
6/30/2021 Run
Fifth Ave ext & Walker area
Easy 7.1 mi 1:07:48 9:34
6/28/2021 Run
mainly north end
Easy 7.1 mi 1:09:52 9:48
6/25/2021 Run
railtrail, Wilson, 5th
Easy 7.1 mi 1:05:31 9:17
6/24/2021 Run
Caledonia trails
Easy 6.2 mi 1:07:05 10:49
6/23/2021 Run
Wayne, Motel 6, etc
Easy 7.0 mi 1:04:09 9:10
6/21/2021 Run
Treadmill
Easy 6.6 mi 1:02:01 9:27
6/18/2021 Run
Orchard Rd, Kriner, etc
Easy 7.0 mi 1:05:12 9:19
6/16/2021 Run
Fifth Ave ext & Walker area
Easy 7.1 mi 1:05:45 9:20
6/14/2021 Run
CAMS - Limekiln - Walker - Norland - 5th
Easy 6.7 mi 1:02:34 9:20
6/11/2021 Run
Fifth Ave ext & Walker area
Easy 7.2 mi 1:07:15 9:24
6/9/2021 Run
Wilson College farm hill
Easy 7.7 mi 1:15:09 9:43
6/7/2021 Run
Railtrail / 5th loop
Easy 7.0 mi 1:08:30 9:45
6/4/2021 Run
west side Chbg
Easy 6.3 mi 58:54 9:22
6/2/2021 Run
mainly north end
Tempo 5.1 mi 44:35 8:49
6/2/2021 Run
Franklin Farm Lane / Norland
Easy 6.4 mi 59:13 9:14
5/31/2021 Run
railtrail, Wilson, Penn Hall
Easy 7.0 mi 1:06:19 9:27
5/29/2021 Run
Franklin Farm Lane / Norland
Easy 7.2 mi 1:06:04 9:15
5/28/2021 Run
Wilson College farm hill
Easy 6.8 mi 1:06:18 9:47
5/26/2021 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 57:36 9:20
5/24/2021 Run
Railtrail / 5th loop
Easy 6.7 mi 1:02:45 9:22
5/21/2021 Run
Random Chambersburg
Easy 7.0 mi 1:05:14 9:18
5/19/2021 Run
railtrail, Wilson, 5th
Easy 6.8 mi 1:03:30 9:22
5/17/2021 Run
In town 6 miles
Easy 6.3 mi 58:40 9:24
5/14/2021 Run
Fifth Ave ext & Walker area
Tempo 6.4 mi 57:51 9:05
5/13/2021 Run
Random
Easy 4.3 mi 45:33 10:44
5/12/2021 Run
Railtrail / 5th loop
Progressive Pace 6.5 mi 59:07 9:10
5/10/2021 Run
Random intown
Easy 6.5 mi 1:00:21 9:22
5/8/2021 Run
mainly north end
Medium long 9.5 mi 1:27:27 9:16
5/7/2021 Run
Mill Rd Kriner loop
Easy 6.2 mi 57:25 9:13
5/5/2021 Run
CAMS - Limekiln - Walker - Norland - 5th
Easy 6.8 mi 1:03:16 9:19
5/3/2021 Run
Random Chambersburg
Easy 6.4 mi 1:00:19 9:25
5/1/2021 Run
railtrail and north end
Medium long 9.0 mi 1:22:07 9:07
4/30/2021 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 57:36 9:13
4/28/2021 Run
KMart loop plus
Easy 6.2 mi 57:38 9:22
4/25/2021 Run
random race
Race 13.1 mi 1:58:45 9:04
4/23/2021 Run
Railtrain and downtown
Easy 4.1 mi 40:15 9:47
4/21/2021 Run
Fifth Ave Ext & north end
Easy 5.2 mi 48:11 9:13
4/19/2021 Run
Railtrail commerce loop
Easy 4.5 mi 41:57 9:15
4/17/2021 Run
Random Chambersburg
Medium long 10.6 mi 1:38:49 9:20
4/16/2021 Run
Random Chambersburg
Easy 6.3 mi 59:49 9:33
4/14/2021 Run
KMart loop plus
Easy 6.3 mi 1:00:30 9:35
4/12/2021 Run
Rail trail - Commerce loop
Easy 5.4 mi 56:19 10:22
4/10/2021 Run
Random Chambersburg
Medium long 12.6 mi 1:57:11 9:19
4/9/2021 Run
Random intown
Easy 6.3 mi 1:03:01 9:59
4/7/2021 Run
KMart loop
Easy 6.2 mi 59:56 9:39
4/5/2021 Run
Rail trail - Commerce loop
Easy 6.4 mi 1:02:02 9:39
4/3/2021 Run
Chbg Half marathon course plus
Medium long 13.0 mi 2:00:22 9:16
4/2/2021 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 57:40 9:21
3/31/2021 Run
Rail trail - Commerce loop
Easy 6.3 mi 1:00:51 9:39
3/29/2021 Run
Random intown
Easy 6.4 mi 1:02:55 9:54
3/27/2021 Run
Commerce, Letterkenny, Salem, Scotland, 5th
Medium long 12.8 mi 1:58:15 9:16
3/26/2021 Run
Railtrail / 5th loop
Easy 6.9 mi 1:04:50 9:24
3/24/2021 Run
Random Chbg
Easy 6.2 mi 58:48 9:26
3/22/2021 Run
Random Chbg
Easy 6.5 mi 1:00:25 9:16
3/20/2021 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 58:10 9:11
3/19/2021 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:00:06 9:15
3/17/2021 Run
Random Chbg
Easy 6.5 mi 1:01:05 9:21
3/15/2021 Run
rail trail & south side
Easy 6.4 mi 59:50 9:20
3/13/2021 Run
mainly north end
Medium long 12.2 mi 1:52:19 9:14
3/12/2021 Run
Random Chbg
Easy 6.8 mi 1:03:05 9:21
3/10/2021 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:00:28 9:21
3/6/2021 Run
railtrail and north end
Medium long 10.1 mi 1:35:19 9:26
3/5/2021 Run
In town 6 miles
Easy 6.2 mi 58:55 9:28
3/3/2021 Run
Random intown
Easy 6.5 mi 1:00:26 9:15
3/2/2021 Run
Random intown
Easy 6.8 mi 1:04:03 9:22
2/19/2021 Run
Franklin Sq hill / north end
Medium long 7.8 mi 1:22:23 10:31
2/18/2021 Run
mainly north end
Easy 6.3 mi 1:02:11 9:50
2/15/2021 Run
Random intown
Easy 6.4 mi 1:00:24 9:28
2/13/2021 Run
Random intown
Easy 10.2 mi 1:34:52 9:16
2/12/2021 Run
Random intown
Easy 6.4 mi 59:58 9:24
2/10/2021 Run
Random intown
Easy 6.8 mi 1:03:30 9:22
2/8/2021 Run
Random intown
Easy 6.5 mi 1:02:56 9:39
2/6/2021 Run
mainly north end
Medium long 10.0 mi 1:33:47 9:22
2/5/2021 Run
In town 6 miles
Easy 6.3 mi 58:59 9:24
1/30/2021 Run
McKinley, Cider Press, Mower, Walker, 5th
Medium long 10.1 mi 1:34:31 9:20
1/29/2021 Run
Railtrail / 5th loop
Easy 6.6 mi 1:02:04 9:21
1/27/2021 Run
mainly north end
Easy 6.4 mi 1:00:45 9:31
1/25/2021 Run
Orchard Rd, Kriner, etc
Easy 6.4 mi 59:00 9:18
1/23/2021 Run
Mower and Norland area
Medium long 8.9 mi 1:27:48 9:52
1/22/2021 Run
In town 6 miles
Easy 6.2 mi 59:29 9:34
1/20/2021 Run
Rail trail - Commerce loop
Easy 6.2 mi 59:55 9:38
1/18/2021 Run
Fifth Ave ext & Walker area
Easy 6.6 mi 1:01:24 9:19
1/15/2021 Run
Railtrail / 5th loop
Easy 7.1 mi 1:06:33 9:27
1/13/2021 Run
In town 6 miles
Easy 6.6 mi 1:01:37 9:23
1/11/2021 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 58:41 9:30
1/9/2021 Run
railtrail and north end
Medium long 9.0 mi 1:23:54 9:22
1/8/2021 Run
Railtrail / 5th loop
Easy 7.1 mi 1:06:20 9:25
1/6/2021 Run
CAMS - Limekiln - Walker - Norland - 5th
Easy 7.0 mi 1:05:36 9:21