Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/4/2020 Run
In town 6 miles
Easy 6.9 mi 1:06:31 9:37
12/2/2020 Run
mainly north end
Easy 6.6 mi 1:02:24 9:25
11/28/2020 Run
south side Chbg
Medium long 8.3 mi 1:15:50 9:11
11/27/2020 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 59:39 9:31
11/26/2020 Run
Random Chambersburg
Easy 5.0 mi 51:26 10:15
11/25/2020 Run
Phoenix / 5th Ave
Easy 6.8 mi 1:03:11 9:17
11/23/2020 Run
mainly north end
Easy 6.6 mi 1:03:16 9:40
11/20/2020 Run
Railtrail / 5th loop
Progressive Pace 6.6 mi 1:01:18 9:22
11/19/2020 Run
Reservoir Hill
Easy 4.9 mi 46:25 9:34
11/18/2020 Run
Fifth Ave ext & Walker area
Easy 6.1 mi 55:59 9:14
11/14/2020 Run
Mower and Norland area
Medium long 10.0 mi 1:35:19 9:31
11/13/2020 Run
Random Chambersburg
Easy 6.3 mi 58:28 9:15
11/11/2020 Run
railtrail and north end
Easy 7.4 mi 1:09:37 9:26
11/9/2020 Run
In town 6 miles
Easy 6.5 mi 1:01:26 9:28
11/4/2020 Run
mainly north end
Easy 6.3 mi 58:55 9:23
10/31/2020 Run
Orchard Dr railtrail Commerce loop
Medium long 10.1 mi 1:32:41 9:12
10/30/2020 Run
In town 6 miles
Easy 6.5 mi 59:12 9:05
10/28/2020 Run
rail trail & south side
Easy 6.4 mi 1:00:30 9:31
10/26/2020 Run
Random Chbg
Easy 4.8 mi 47:39 9:51
10/24/2020 Run
random race
Race 13.1 mi 1:59:37 9:08
10/23/2020 Run
Fifth Ave ext & Walker area
Easy 5.2 mi 47:36 9:12
10/21/2020 Run
In town 6 miles
Easy 6.3 mi 58:27 9:16
10/19/2020 Run
south side Chbg
Easy 6.0 mi 55:45 9:17
10/16/2020 Run
Phoenix / 5th Ave
Easy 6.1 mi 57:00 9:20
10/14/2020 Run
Orchard Dr railtrail Commerce loop
Easy 6.4 mi 58:54 9:17
10/12/2020 Run
Stone Manor route
Easy 6.1 mi 58:37 9:42
10/9/2020 Run
Railtrail / 5th loop
Easy 6.6 mi 1:01:34 9:19
10/5/2020 Run
Orchard Dr railtrail Commerce loop
Easy 6.1 mi 1:01:30 10:03
10/2/2020 Run
In town 6 miles
Easy 6.5 mi 1:01:48 9:32
9/30/2020 Run
Random
Easy 5.6 mi 53:29 9:31
9/20/2020 Run
Random
Easy 9.2 mi 1:32:06 10:03
9/18/2020 Run
Stone Manor route
Easy 5.0 mi 49:57 9:59
9/17/2020 Run
Random Chambersburg
Easy 3.2 mi 31:39 10:00
9/12/2020 Run
Shippensburg railtrail
Race 26.2 mi 4:24:04 10:05
9/9/2020 Run
Rail trail - Commerce loop
Easy 4.9 mi 46:16 9:32
9/7/2020 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 58:23 9:01
9/5/2020 Run
Railtrail commerce loop
Easy 4.2 mi 38:51 9:22
9/4/2020 Run
Treadmill
Easy 5.0 mi 47:46 9:31
9/3/2020 Walk
Random
Default 3.1 mi 54:33 17:47
9/2/2020 Run
Treadmill
Easy 4.5 mi 45:15 10:04
9/1/2020 Run
Random intown
Easy 4.4 mi 52:23 12:01
8/28/2020 Run
Vassalboro
Easy 6.7 mi 1:04:01 9:30
8/26/2020 Run
Vassalboro
Easy 3.3 mi 30:48 9:15
8/20/2020 Run
Norlo Park
Medium long 10.0 mi 1:34:47 9:27
8/19/2020 Run
Fifth Ave ext & Walker area
Easy 7.2 mi 1:07:58 9:30
8/18/2020 Run
In town 6 miles
Easy 7.2 mi 1:09:37 9:40
8/17/2020 Run
Railtrail / 5th loop
Easy 6.8 mi 1:03:21 9:19
8/15/2020 Run
Norlo Park
Long 18.8 mi 3:03:02 9:46
8/13/2020 Run
Railtrail, Wilson farmhill
Easy 7.0 mi 1:06:14 9:27
8/11/2020 Run
Random intown
Easy 4.3 mi 42:25 9:55
8/10/2020 Run
In town 6 miles
Easy 6.9 mi 1:05:32 9:28
8/8/2020 Run
Shippensburg railtrail
Long 18.2 mi 2:58:53 9:49
8/7/2020 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:01:28 9:29
8/6/2020 Run
In town 6 miles
Easy 6.3 mi 59:28 9:26
8/5/2020 Run
Railtrail / 5th loop
Easy 7.1 mi 1:07:04 9:31
8/4/2020 Run
Treadmill
Easy 6.4 mi 1:00:00 9:20
8/3/2020 Run
Railtrail / 5th loop
Easy 6.8 mi 1:02:18 9:12
8/1/2020 Run
Norlo Park
Long 16.0 mi 2:30:47 9:25
7/31/2020 Run
In town 6 miles
Easy 6.1 mi 56:15 9:17
7/30/2020 Run
Railtrail, Wilson farmhill
Easy 7.0 mi 1:05:08 9:17
7/29/2020 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:03:21 9:32
7/27/2020 Run
Railtrail / 5th loop
Easy 6.0 mi 56:48 9:27
7/25/2020 Run
Shippensburg railtrail
Long 14.0 mi 2:14:01 9:35
7/24/2020 Run
In town 6 miles
Easy 6.1 mi 58:06 9:29
7/23/2020 Run
Norlo Park
Easy 6.3 mi 59:43 9:32
7/22/2020 Run
south side Chbg
Easy 6.0 mi 56:42 9:25
7/21/2020 Run
mainly north end
Easy 7.1 mi 1:04:33 9:06
7/20/2020 Run
Fifth Ave ext & Walker area
Easy 7.0 mi 1:06:30 9:34
7/18/2020 Run
Caledonia trails
Medium long 10.0 mi 2:09:45 12:58
7/17/2020 Run
In town 6 miles
Easy 6.3 mi 59:41 9:28
7/16/2020 Run
Wilson College farm hill
Easy 7.0 mi 1:06:23 9:29
7/15/2020 Run
Railtrail / 5th loop
Easy 6.9 mi 1:04:19 9:21
7/14/2020 Run
In town 4.5 miles
Easy 5.2 mi 47:41 9:12
7/9/2020 Run
Vassalboro
Easy 6.6 mi 1:01:58 9:20
7/6/2020 Run
Stonestead trails
Hill 5.2 mi 1:04:26 12:23
7/4/2020 Run
Vassalboro
Medium long 11.2 mi 1:46:58 9:34
7/1/2020 Run
Fifth Ave Ext & north end
Easy 7.0 mi 1:06:07 9:24
6/30/2020 Run
Chbg Half marathon course
Hill 7.1 mi 1:05:17 9:12
6/29/2020 Run
Random Chambersburg
Medium long 12.2 mi 1:53:36 9:21
6/28/2020 Run
Wilson College farm hill
Easy 7.2 mi 1:07:00 9:17
6/26/2020 Run
Fifth Ave Ext & north end
Easy 7.2 mi 1:07:49 9:23
6/25/2020 Run
Caledonia trails
Easy 6.1 mi 1:01:16 10:00
6/24/2020 Run
In town 6 miles
Easy 6.7 mi 1:03:09 9:25
6/22/2020 Run
In town 6 miles
Easy 6.4 mi 59:28 9:15
6/20/2020 Run
mainly north end
Easy 12.2 mi 1:52:45 9:14
6/19/2020 Run
Orchard Rd, Kriner, etc
Easy 6.5 mi 1:00:01 9:17
6/18/2020 Run
Wilson College farm hill
Hill 7.1 mi 1:05:28 9:15
6/17/2020 Run
mainly north end
Easy 6.6 mi 1:01:21 9:17
6/15/2020 Run
Railtrail / 5th loop
Easy 6.6 mi 1:02:50 9:34
6/13/2020 Run
Shippensburg railtrail
Easy 5.1 mi 48:03 9:31
6/12/2020 Run
Fifth Ave ext & Walker area
Easy 6.9 mi 1:03:32 9:14
6/11/2020 Run
railtrail and north end
Easy 6.2 mi 57:45 9:16
6/10/2020 Run
south side Chbg
Easy 6.4 mi 1:00:06 9:22
6/8/2020 Run
Rail trail - Commerce loop
Easy 6.3 mi 1:02:31 9:55
6/6/2020 Run
Wilson College farm hill, Siloam Rd
Medium long 8.5 mi 1:20:58 9:32
6/5/2020 Run
Railtrail / 5th loop
Easy 6.9 mi 1:05:30 9:33
6/3/2020 Run
Fifth Ave ext & Walker area
Easy 6.5 mi 1:01:57 9:30
5/25/2020 Run
Random
Easy 6.4 mi 1:00:18 9:26
5/22/2020 Run
Railtrail / 5th loop
Easy 6.0 mi 56:39 9:23
5/21/2020 Run
South side big block
Tempo 6.3 mi 54:02 8:35