4/2/2012
5:30 AM
4.7 mi
45:14
9:40 mi
Brooks Launch (Apr 2012)
Distance: 16 x 50/50
Duration: 0:10 / 0:14
warmup jog of 18 minutes, colldown of 15 minutes mostly on the turf
did 16 sprints on the the artificial turf from goal line to 50 to goal line