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Summary
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Run: Medium long
Previous
Next
12/7/2015
Date
5:30 AM
Time
9.9 mi
Distance
1:30:50
Duration
9:09 mi
Pace
Equipment
Brooks Ghost 7 (RWB)
Health
Weight
178 lb
kilojoules
5602
Weather
Temperature
26 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Mill Rd Kriner loop
Notes
ran with ralph for an hour then alone
Comments
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