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Summary
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Run: Long
Previous
Next
7/26/2014
Date
7:30 AM
Time
12 mi
Distance
1:58:06
Duration
9:49 mi
Pace
Equipment
Brooks Launch
Health
Weight
178 lb
kilojoules
6786
Weather
Temperature
68 F
Conditions
Ratings
Effort
4 / 10
Map
Course
C&O Canal towpath
Notes
ran with matt
Comments
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