2/5/2015
5:30 AM
5.4 mi
48:05
8:52 mi
Brooks Glycerin11
some warmup and cooldown miles plus 8 x 90 seconds with 90 sec recovery. generally hit 7:0x pace
ran with gene, monique, rebecca, john
this workout seemed too hard for the pace. but I have dropped my mileage a lot and was sick Monday