8/16/2012
5:30 AM
7.5 mi
1:06:28
8:55 mi
Brooks Launch (Apr 2012)
joined speed work group today. 25 minute warmup, 8 x 2 minutes with 2 minute jogging recovery. cooldown jog too. did intervals at 6:55 to 7:00 minute mile pace except last one at 6:31.