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Summary
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Run: Long
Previous
Next
7/4/2014
Date
8:00 AM
Time
10 mi
Distance
1:35:41
Duration
9:37 mi
Pace
Equipment
Altra Olympus
Health
Weight
180 lb
kilojoules
5671
Weather
Temperature
68 F
Conditions
Ratings
Effort
3 / 10
Map
Course
C&O Canal towpath
Notes
ran with Matt
Comments
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