3/29/2011
5:15 AM
10.5 mi
1:34:07
8:57 mi
Brooks Launch Black
track was locked, so ran on the parking lot across the street
3 mile warmup 5 tempo miles 2 miles cooldown.
tempo pace planned for 7:45 but I wasn't feeling that would would work, so 8:12, 8:11, 8:03, 7:56, 7:44