9/12/2009
7:45 AM
10 mi
1:38:01
9:49 mi
Brooks Adrenalin ASR 6 (trail)
ran while Rose biked on shippensburg railtrail. 5 miles in 50 minutes, about 2:30 break at turnaround (clock running), pick up pace over last 3 miles to a finish line effort. was tired throughout, but able to kick it in at the end