7/7/2011
5:15 AM
8.5 mi
1:19:15
9:19 mi
Brooks Racer ST 5
ran long warmup with ralph, brenda, nikki. speedwork was at the park today
8x400 at 1 mile pace about 1 minute rest. my 400s were between 82 and 85 seconds
followed with 3x100 yard striders-to-sprint pickups
cooldown alone