8/29/2019
5:30 AM
6.6 mi
1:01:51
9:21 mi
Brooks Ghost 12 (navy/gold)
2 mile warmup, 6x350ish m with same recovery jog, about 2 mile cool down
lap = 0.22 mile,1:46 to 1:37 per interval; (806 to 722 pace)