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Summary
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Run: Long
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12/12/2015
Date
7:15 AM
Time
15.4 mi
Distance
2:19:47
Duration
9:04 mi
Pace
Equipment
Brooks Ghost 7 (RWB)
Health
Weight
175 lb
kilojoules
8550
Weather
Temperature
48 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Shippensburg railtrail
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