3/9/2010
6:30 AM
3.4 mi
29:15
8:38 mi
Brooks Brooks Defyance (neutral)
after pushup 55 and situp 62 tests,
bootcamp run test - improved my best time to 12:31 for 1.86 miles (so called 2 mile run) then cooldown
1st lap was 6:15, didn't think I could do that pace again, but hit it almost exactly