8/29/2018
5:00 AM
9.8 mi
1:30:18
9:14 mi
Brooks Launch 3
mile warmup, 6 tempo miles (planned 8) avg pace 8:55. Too warm/humid so last 3 ish miles as recovery.
Rubber ducky greetings to Ingrid, Katie, Chris, Denise, Linda, Kendall, Dale, Kristin