7/17/2014
5:30 AM
6.7 mi
56:29
8:30 mi
Brooks Ghost 6 (green cushion)
speedwork led by tim, with monique, rebecca, brooke, jill, lindsay, denise
10x90 sec with 90 sec rest. mostly did run interval at 6:15 ish pace. last one a little under 6 min pace
some tenderness in muscle along shin bone