6/16/2011
5:30 AM
9.4 mi
1:23:48
8:55 mi
Brooks LaunchBlack (mar 2011)
ran 3 mile warmup on track then 5x1200 with 90 sec recovery. paces: 7:10, 7:17, 7:05, 7:11, 7:00
ran some more laps as cooldown