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Summary
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Run: Easy
Previous
Next
12/19/2011
Date
5:15 AM
Time
4.8 mi
Distance
45:24
Duration
9:33 mi
Pace
Equipment
Brooks Ghost3 (july2011)
Health
Weight
180 lb
Avg HR
139 bpm
Rest HR
41 bpm
Sleep
6.5 hrs
kilojoules
2713
Weather
Temperature
25 F
Conditions
Ratings
Effort
3 / 10
Map
Course
Rail trail - Commerce loop
Notes
ran with brenda and nikki
Comments
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