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Summary
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Run: Easy
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Next
12/1/2015
Date
5:30 AM
Time
6.3 mi
Distance
59:23
Duration
9:31 mi
Pace
Equipment
Brooks Ghost 7 (RWB)
Health
Weight
175 lb
kilojoules
3463
Weather
Temperature
38 F
Conditions
Ratings
Effort
4 / 10
Map
Course
railtrail and north end
Notes
ran alone, legs tight/sore
Comments
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