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Summary
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Run: Easy
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9/28/2013
Date
7:00 AM
Time
9.1 mi
Distance
1:25:40
Duration
9:27 mi
Pace
Equipment
Brooks Ghost 5 (blue)
Health
Weight
178 lb
kilojoules
5112
Weather
Temperature
50 F
Conditions
Ratings
Effort
3 / 10
Map
Course
Shippensburg railtrail
Notes
ran with troy, brenda, jill
Comments
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