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Summary
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Run: Easy
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9/22/2012
Date
11:15 AM
Time
8.7 mi
Distance
1:32:21
Duration
10:39 mi
Pace
Equipment
Brooks Pure Flow
Weather
Temperature
75 F
Conditions
Ratings
Effort
3 / 10
Map
Course
C&O Canal towpath
Notes
ran with matt and steph while rose biked
Comments
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