11/10/2009
5:30 AM
5.1 mi
51:09
10:02 mi
Brooks Adrenaline GTS 8 (Aug2009)
ran with early group (ralph, brenda, crystal, jim pt) on kmart loop, met kaye on the loop
on second leg we lost ralph and jim, added lynn, jim. ran to end of mckinley and back
stlil lots of soreness in the quads