9/22/2011
5:30 AM
7.5 mi
1:05:34
8:44 mi
Brooks Racer ST 5
speedwork. about 2 mile warmup. 5x5Minutes with 3 minute recovery jog. too dark to read watch but expected about 7:15 pace. actual:709, 716, 713, 719, 650. not too tired considering tough marathon effort 11 days ago