Run: Tempo Previous Next

4/12/2017

5:30 AM

6.1 mi

55:20

9:01 mi

Health

171 lb
3324

Weather

61 F

Ratings

6 / 10
  • Map

CASHS track

Notes

about a mile warmup before 4 miles at marathon pace 8:23 to 8:28, short cooldown

Kristin was doing 400s

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