8/11/2011
5:15 AM
10.6 mi
1:30:24
8:31 mi
Brooks Racer ST 5
ran alone on the track. about 2 miles warmup. then 1 hour at about 8:15 pace (MP)
actual paces: 8:14, 8:15, 8:12, 8:05, 8:02, 8:07, 8:08, 8:03
about 3 miles into tempo, regular speedwork group came on the track and I had company to the end.