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Summary
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Run: Interval
Previous
Next
2/20/2014
Date
5:35 AM
Time
6 mi
Distance
52:23
Duration
8:43 mi
Pace
Equipment
Brooks Ghost 5 (blue2)
Health
Weight
184 lb
kilojoules
3507
Weather
Temperature
25 F
Conditions
Ratings
Effort
7 / 10
Map
Course
Middle School bus circle
Notes
speedwork with tom, rebecca - led by tim
Comments
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