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Summary
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Run: Easy
Previous
Next
9/7/2016
Date
5:30 AM
Time
5.3 mi
Distance
50:34
Duration
9:37 mi
Pace
Equipment
Brooks Ghost 8 (screws Wide)
Health
Weight
179 lb
kilojoules
2981
Weather
Temperature
66 F
Conditions
Ratings
Effort
3 / 10
Map
Course
Rail trail - Commerce loop
Notes
ran with Ralph and Monique
Comments
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